gong bath
Do You need Yoga Retreat?
I am back from Spain, back from everyday sunshine, intense fragrance of flowers and herbs, sounds of crickets and the
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By the request of some of my students here is a gentle 15min morning vinyasa yoga sequence to start your day and get the juices flowing ? This is a gentle yoga practice for all levels, take it easy, tune into your body, into your breath, notice how you feel and let your breath and your body guide you through this practice. Enjoy and have a lovely day!
I am back from Spain, back from everyday sunshine, intense fragrance of flowers and herbs, sounds of crickets and the
… I meditate. I am a classic example of Ayurvedic Vata type. For those of you who are not familiar
Recently I turned 45. It was a very different birthday for me. For the first time in years, decades even,
I would like to encourage you today to pause for a moment and think of how you support your body