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Benita Yoga Blog​

The latest yoga news, articles, thoughts

Online Live Yoga Sessions

Current situation is quite unusual and will be affecting more and more of us this way or another.I truly believe we need to have a practice, rituals that help us
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benita yoga retreat in poland collage-2019

How was it in Poland?

In May we spend time practising yoga and relaxing in this magical place in the mountains. It was fantastic, wonderful place, great people, lovely weather, delicious food.But as they say,
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Walk-in-the-Mountain

Who Needs a Retreat?

I have been wanting to do this for a while. Thinking about how I want it to be, where and when I want it to happen. I didn’t rush the
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Acknowledge your emotions

Being a yogi may not mean you’re always blissful. In your life journey there will be dark moments, when old emotions are triggered, let them come. Don’t ignore them as
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Benita-Yoga-Video-Promo-at The Boathouse in Barking

What Is Yoga? – video

Yoga… can be experienced in so many ways… manifested in so many gestures (postures)….. described in so many different words ?What is yoga to you?
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benita yoga classes at The Boathouse in barking and dagenham east london

Black & White Yoga

Have a look at these amazing yoga pics taken in our studio @The Boathouse in Barking. Chosing black and white was an excellent choice Mr Shamack ? Perfect balance between
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Not to Worry

This is a hard time of year for me, always has been. Christmas fever is over, New Year has started and lots of expectations, plans came with it. It would
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last Beginners Course this year

Hi Everyone, I probably shouldn’t be saying that Christmas is round the corner yet, but I feel that time runs faster and faster every year. So before our life gets
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Strong Core – video

This is a short yoga sequence focusing on the core. Rectus abdominus, transverse abdominus, external and internal obliques serve a very important purpose in all types of movements. Strong core
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