… I meditate. I am a classic example of Ayurvedic Vata type. For those of you who are not familiar with this terminology, Vata type people are driven by Air
Recently I turned 45. It was a very different birthday for me. For the first time in years, decades even, I really felt that this life that I have, the
There are many things we can do to keep our body healthy, our mind calm, rested and our immune system doing it’s job. Sleep is so often overlooked but it’s
How to advertise meditation? How to show on visually focused social media what meditation is if everything happens inside? How to encourage others to try it without promising some incredible
Picking wild mushrooms is a kind of Polish yoga. It’s very popular in my home country, many people practise it and most have at least a general knowledge of the
I usually offer these two yoga courses for beginners, level 1 on Mondays and level 2 on Wednesdays.What is the difference between them, you may be wondering 🙂 Lev1 course is
If you have ever tried speaking another language you probably noticed how different you sound, maybe even hold or move your body as you speak different languages? I’m amazed by how different I
I know that many of you have been waiting for this moment for weeks now. We are back in The Boathouse Barking Studios from 17th of May!!! We will have limited