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Benita Yoga Blog​

The latest yoga news, articles, thoughts

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Can you practice Yoga purely as a form of sport, without believing in its system of values?

February 10, 2021 /
Yoga is not a belief system, yogi is not a believer, yogi is a seeker. We start our yoga journey at different points and circumstances in our life, very often
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Cultural appropriation of Yoga

January 25, 2021 /
Can we use the yoga practice here in the west, meaning western, white culture in a way that respects the tradition, the deep meaning and roots of yoga? I guess
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Online Live Yoga Sessions

March 21, 2020 / ,
Current situation is quite unusual and will be affecting more and more of us this way or another.I truly believe we need to have a practice, rituals that help us
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benita yoga retreat in poland collage-2019

How was it in Poland?

July 15, 2018 /
In May we spend time practising yoga and relaxing in this magical place in the mountains. It was fantastic, wonderful place, great people, lovely weather, delicious food.But as they say,
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Walk-in-the-Mountain

Who Needs a Retreat?

January 25, 2018 /
I have been wanting to do this for a while. Thinking about how I want it to be, where and when I want it to happen. I didn’t rush the
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Acknowledge your emotions

May 18, 2017 / ,
Being a yogi may not mean you’re always blissful. In your life journey there will be dark moments, when old emotions are triggered, let them come. Don’t ignore them as
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Benita-Yoga-Video-Promo-at The Boathouse in Barking

What Is Yoga? – video

April 26, 2016 / ,
Yoga… can be experienced in so many ways… manifested in so many gestures (postures)….. described in so many different words ?What is yoga to you?
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benita yoga classes at The Boathouse in barking and dagenham east london

Black & White Yoga

April 3, 2016 /
Have a look at these amazing yoga pics taken in our studio @The Boathouse in Barking. Chosing black and white was an excellent choice Mr Shamack ? Perfect balance between
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Not to Worry

January 26, 2016 / ,
This is a hard time of year for me, always has been. Christmas fever is over, New Year has started and lots of expectations, plans came with it. It would
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