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Benita Yoga Blog​

The latest yoga news, articles, thoughts

Why using Sanskrit?

If you have ever tried speaking another language you probably noticed how different you sound, maybe even hold or move your body as you speak different languages? I’m amazed by how different I
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Yoga with Benita in Barking East London - Spring 2021 Reopening

Booking Is Now Open – Studio Yoga Classes Return

I know that many of you have been waiting for this moment for weeks now. We are back in The Boathouse Barking Studios from 17th of May!!! We will have limited
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Can you practice Yoga purely as a form of sport, without believing in its system of values?

Yoga is not a belief system, yogi is not a believer, yogi is a seeker. We start our yoga journey at different points and circumstances in our life, very often
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Cultural appropriation of Yoga

Can we use the yoga practice here in the west, meaning western, white culture in a way that respects the tradition, the deep meaning and roots of yoga? I guess
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Online Live Yoga Sessions

Current situation is quite unusual and will be affecting more and more of us this way or another.I truly believe we need to have a practice, rituals that help us
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benita yoga retreat in poland collage-2019

How was it in Poland?

In May we spend time practising yoga and relaxing in this magical place in the mountains. It was fantastic, wonderful place, great people, lovely weather, delicious food.But as they say,
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Walk-in-the-Mountain

Who Needs a Retreat?

I have been wanting to do this for a while. Thinking about how I want it to be, where and when I want it to happen. I didn’t rush the
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Acknowledge your emotions

Being a yogi may not mean you’re always blissful. In your life journey there will be dark moments, when old emotions are triggered, let them come. Don’t ignore them as
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Benita-Yoga-Video-Promo-at The Boathouse in Barking

What Is Yoga? – video

Yoga… can be experienced in so many ways… manifested in so many gestures (postures)….. described in so many different words ?What is yoga to you?
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