Online Live Yoga Sessions
Current situation is quite unusual and will be affecting more and more of us this way or another.I truly believe we need to have a practice, rituals that help us
How was it in Poland?
In May we spend time practising yoga and relaxing in this magical place in the mountains. It was fantastic, wonderful place, great people, lovely weather, delicious food.But as they say,
Who Needs a Retreat?
I have been wanting to do this for a while. Thinking about how I want it to be, where and when I want it to happen. I didn’t rush the
Acknowledge your emotions
Being a yogi may not mean you’re always blissful. In your life journey there will be dark moments, when old emotions are triggered, let them come. Don’t ignore them as
What Is Yoga? – video
Yoga… can be experienced in so many ways… manifested in so many gestures (postures)….. described in so many different words ?What is yoga to you?
Black & White Yoga
Have a look at these amazing yoga pics taken in our studio @The Boathouse in Barking. Chosing black and white was an excellent choice Mr Shamack ? Perfect balance between
Not to Worry
This is a hard time of year for me, always has been. Christmas fever is over, New Year has started and lots of expectations, plans came with it. It would
last Beginners Course this year
Hi Everyone, I probably shouldn’t be saying that Christmas is round the corner yet, but I feel that time runs faster and faster every year. So before our life gets
Strong Core – video
This is a short yoga sequence focusing on the core. Rectus abdominus, transverse abdominus, external and internal obliques serve a very important purpose in all types of movements. Strong core