Let me tell you why…
… I meditate. I am a classic example of Ayurvedic Vata type. For those of you who are not familiar with this terminology, Vata type people are driven by Air
My body is my best friend
Recently I turned 45. It was a very different birthday for me. For the first time in years, decades even, I really felt that this life that I have, the
what’s your way?
I would like to encourage you today to pause for a moment and think of how you support your body to stay healthy and strong. Can I share with you
Deep sleep
There are many things we can do to keep our body healthy, our mind calm, rested and our immune system doing it’s job. Sleep is so often overlooked but it’s
Why do we meditate?
How to advertise meditation? How to show on visually focused social media what meditation is if everything happens inside? How to encourage others to try it without promising some incredible
Polish Yoga 🙂
Picking wild mushrooms is a kind of Polish yoga. It’s very popular in my home country, many people practise it and most have at least a general knowledge of the
Level 1 or Level 2? What’s the difference?
I usually offer these two yoga courses for beginners, level 1 on Mondays and level 2 on Wednesdays.What is the difference between them, you may be wondering 🙂 Lev1 course is
Why using Sanskrit?
If you have ever tried speaking another language you probably noticed how different you sound, maybe even hold or move your body as you speak different languages? I’m amazed by how different I
Booking Is Now Open – Studio Yoga Classes Return
I know that many of you have been waiting for this moment for weeks now. We are back in The Boathouse Barking Studios from 17th of May!!! We will have limited