What’s the difference?
I usually offer these two yoga courses for beginners, level 1 on Mondays and level 2 on Wednesdays.What is the difference between them, you may be wondering 🙂 Lev1 course is
Why using Sanskrit?
If you have ever tried speaking another language you probably noticed how different you sound, maybe even hold or move your body as you speak different languages? I’m amazed by how different I
Booking Is Now Open – Studio Yoga Classes Return
I know that many of you have been waiting for this moment for weeks now. We are back in The Boathouse Barking Studios from 17th of May!!! We will have limited
Can you practice Yoga purely as a form of sport, without believing in its system of values?
Yoga is not a belief system, yogi is not a believer, yogi is a seeker. We start our yoga journey at different points and circumstances in our life, very often
Cultural appropriation of Yoga
Can we use the yoga practice here in the west, meaning western, white culture in a way that respects the tradition, the deep meaning and roots of yoga? I guess
Online Live Yoga Sessions
Current situation is quite unusual and will be affecting more and more of us this way or another.I truly believe we need to have a practice, rituals that help us
How was it in Poland?
In May we spend time practising yoga and relaxing in this magical place in the mountains. It was fantastic, wonderful place, great people, lovely weather, delicious food.But as they say,
Who Needs a Retreat?
I have been wanting to do this for a while. Thinking about how I want it to be, where and when I want it to happen. I didn’t rush the
Acknowledge your emotions
Being a yogi may not mean you’re always blissful. In your life journey there will be dark moments, when old emotions are triggered, let them come. Don’t ignore them as