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Benita Yoga Blog​

The latest yoga news, articles, thoughts

Deep sleep

There are many things we can do to keep our body healthy, our mind calm, rested and our immune system doing it’s job. Sleep is so often overlooked but it’s
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Why do we meditate?

How to advertise meditation? How to show on visually focused social media what meditation is if everything happens inside? How to encourage others to try it without promising some incredible
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Polish Yoga 🙂

Picking wild mushrooms is a kind of Polish yoga. It’s very popular in my home country, many people practise it and most have at least a general knowledge of the
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Level 1 or Level 2? What’s the difference?

I usually offer these two yoga courses for beginners, level 1 on Mondays and level 2 on Wednesdays.What is the difference between them, you may be wondering 🙂 Lev1 course is
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Why using Sanskrit?

If you have ever tried speaking another language you probably noticed how different you sound, maybe even hold or move your body as you speak different languages? I’m amazed by how different I
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Yoga with Benita in Barking East London - Spring 2021 Reopening

Booking Is Now Open – Studio Yoga Classes Return

I know that many of you have been waiting for this moment for weeks now. We are back in The Boathouse Barking Studios from 17th of May!!! We will have limited
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Can you practice Yoga purely as a form of sport, without believing in its system of values?

Yoga is not a belief system, yogi is not a believer, yogi is a seeker. We start our yoga journey at different points and circumstances in our life, very often
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Cultural appropriation of Yoga

Can we use the yoga practice here in the west, meaning western, white culture in a way that respects the tradition, the deep meaning and roots of yoga? I guess
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Online Live Yoga Sessions

Current situation is quite unusual and will be affecting more and more of us this way or another.I truly believe we need to have a practice, rituals that help us
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