This is a simple sequence of yoga poses that anyone can do. You don’t have to be experienced, you don’t have to be young, fit or flexible to try it. And you can really benefit from 10-15 min of regular yoga practice. Keep your knees soft if you’re new to the practice, try engaging your belly to protect your lower back, relax your neck and the head. Don’t rush the movement, slowly start tuning into your body, feeling the rhythm of your breath and don’t forget to relax at the end. Enjoy the practice!