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I am back from Spain, back from everyday sunshine, intense fragrance of flowers and herbs, sounds of crickets and the
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Picking wild mushrooms is a kind of Polish yoga. It’s very popular in my home country, many people practise it and most have at least a general knowledge of the most popular edible species.There is a whole culture, rituals, do’s and don’ts around it. I was never into it although I love eating mushrooms, cooked, fried, marinated. How did it happen that I was never interested??? We learn a lot about plants and animals, but not much attention goes to fungi. Our last trip to Scotland completely blew me away with the wild mushroom abundance. By being more aware of them, noticing them, recognising them I feel like I’m opening to a whole different world that was invisible before. Now I definitely want to know more….
I am back from Spain, back from everyday sunshine, intense fragrance of flowers and herbs, sounds of crickets and the
… I meditate. I am a classic example of Ayurvedic Vata type. For those of you who are not familiar
Recently I turned 45. It was a very different birthday for me. For the first time in years, decades even,
I would like to encourage you today to pause for a moment and think of how you support your body