Being a yogi may not mean you’re always blissful. In your life journey there will be dark moments, when old emotions are triggered, let them come. Don’t ignore them as what you resist persists. Acknowledge what is happening, give yourself permission to be vulnerable, to cry or laugh… express your emotions and allow yourself to […]
This is a hard time of year for me, always has been. Christmas fever is over, New Year has started and lots of expectations, plans came with it. It would be perfect if they all came true, wouldn’t it? I’m good in talking about plans but not in bringing them to life. Because what’s coming […]
‘Yoga is a dance between control and surrender – between pushing and letting go – and when to push and when to let go becomes part of the creative process, part of the open-ended exploration of your being.’ Joel Kramer Do you feel that you’ve tried everything and it’s still not working? I feel like […]
Hi Friends, Since I started discovering yoga I’ve been constantly looking for guidance and some inspiration to keep me motivated and on track.I’ve noticed certain benefits of yoga after few weeks or months of practice, such as less pain in my lower back, deeper breathing and calmer mind. It was the best motivation to keep […]
Tt’s been 18 years last weekend since my first date with my life companion ?to celebrate this impressive number we spend a long weekend in nature, camping, enjoying the Sun, picturesque mountains, cold rivers… which is what we both love…I feel privileged to have this long relationship experience, I feel lucky to see us change […]
One of the things that hits you when you come to live in Western society is that saying ‘I’m busy’ is something people expect you to say if you’re a working professional. It almost raises your social status. Some of you know my work experience and that I’ve been in a corporate financial world for […]
They say that summer is over. And I guess they’re right since I found few spiders looking for a nice, quiet spot in my flat. These little creatures remind me of the end of summer every year. And I don’t mind really (the end of summer I mean, not the spiders ;). I like autumn […]