Between Pushing and Letting Go

benita yoga barking and dagenham east london

‘Yoga is a dance between control and surrender – between pushing and letting go – and when to push and when to let go becomes part of the creative process, part of the open-ended exploration of your being.’

Joel Kramer

Do you feel that you’ve tried everything and it’s still not working?

I feel like this in my yoga practice sometimes. I know the technique, I prepare properly but the pose is still not available to me.
And then I say to myself: ok, maybe not yet, maybe my body is not ready. I take the step back and stop pushing.

When I give my body time to digest all the work it’s done in preparation for the pose then my mind is not so fixed on the pose anymore.
Only letting go of expectations allows me to go deeper in my yoga practice. And this works every time I’m stuck.
Pushing and trying creates more tension in the body, frustration and self-doubt in the head. There’s no space, no energy, no subtlety and we’re so exhausted with trying.

If we can let go and our mind is not in charge anymore then things start happening in more natural rhythm and life becomes an enjoyable experience.
In the world where everything needs to be improved to perfection, where we’re expected to be constantly better and achieve more, instead of finding space and freedom we may get ourselves into uncomfortable and tight place where it’s hard to breathe and move with ease.

So think about it for a moment and see where you need to push and where you can let go.
When the time is right whatever you’ve been preparing yourself for, will come.
And if it will not……well….. then apparently it wasn’t meant to be… just let go ?

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