Since I started discovering yoga I’ve been constantly looking for guidance and some inspiration to keep me motivated and on track.
I’ve noticed certain benefits of yoga after few weeks or months of practice, such as less pain in my lower back, deeper breathing and calmer mind. It was the best motivation to keep going.
But at some point your mind may get bored with your body doing the same over and over again. And you may think your body will never be able to do this or that pose. It may be true, may be not.
Some of the yoga poses will feel easier in your body than others, some of them really challenging and some absolutely out of reach… at least this’s what we may be telling ourselves. For me if the pose required more upper body strength or being upside down I’d do anything to avoid even trying it ?
One side of me was so inspired by hundreds of photos of advanced yoga poses on social media and the other was saying: you’re gonna break your neck if you try this.
Over time I started training my mind to stop criticizing all the time and training my body to be steady, mobile and ready for more advanced poses.
Taking small steps and repeating until you feel your body gets stronger, lighter and ready to go further is the key to go deeper into your yoga practice. Persistence and patience does pay off.
Sometimes I’m recording my own yoga practice, mainly to see what I’m doing, how I’m moving my body. And I put this video together as a reminder that sometimes things don’t look perfect, sometimes we may be disappointed with our body, with what it looks like, with what it can or cannot do. It’s important to remember that sometimes it takes more than one try for things to work. And it takes some determination and patience.
So don’t give up on your body. It’s a wonderful vehicle that should carry you through this life with joy and courage.
Stay with your practice,
Keep consciously moving your body with the breath,
Look for inspirations,
Help your body reach beyond the point your mind thinks is the limit,
And remember you’re good the way you are ?
See you on the mat ?