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Acknowledge your emotions

Being a yogi may not mean you’re always blissful. In your life journey there will be dark moments, when old emotions are triggered, let them come. Don’t ignore them as what you resist persists. Acknowledge what is happening, give yourself permission to be vulnerable, to cry or laugh… express your emotions and allow yourself to […]

Between Pushing and Letting Go

benita yoga barking and dagenham east london

‘Yoga is a dance between control and surrender – between pushing and letting go – and when to push and when to let go becomes part of the creative process, part of the open-ended exploration of your being.’ Joel Kramer Do you feel that you’ve tried everything and it’s still not working? I feel like […]

Something about relationships

Tt’s been 18 years last weekend since my first date with my life companion ?to celebrate this impressive number we spend a long weekend in nature, camping, enjoying the Sun, picturesque mountains, cold rivers… which is what we both love…I feel privileged to have this long relationship experience, I feel lucky to see us change […]