Meditate & Flow in Mayesbrook Park, Barking

Let’s make the most of the beautiful weather and take our yoga practice outside! This is a wonderful opportunity to connect with Mother Nature, deepen your personal practice, and build community with each other.

This class is open to all levels, with options offered to suit different levels of experience. We will begin with a meditation to ground us, then move into a mindful flow yoga sequence, before finishing with a relaxing savasana. Our focus will be on tuning into the body, connecting with the breath, and cultivating a sense of flow, harmony, and spaciousness. Through this mindful practice, we can foster healing in the physical body, leading to a more peaceful and focused mind, and an open heart.

Once you book, you will receive a confirmation email containing the exact location details.
In case of bad weather, the class will be rescheduled, and you will be notified. Please bring your own mat and any other props or items you may need for your practice (e.g., a blanket, water bottle).

Spaces are limited, book yours HERE

This class is donation-based, and you are also welcome to use your existing class pack credits.

– single class – donation
– 3 classpack – access to any weekly class, 30 days expiry from purchase date – *£33
– 6 classpack – access to any weekly class, 60 days expiry from purchase date – *£65
*special events, like courses, Gong Baths, workshops etc excluded

I do not offer refunds, but I can move your booking to another class. By booking classes you accept my terms and conditions.