yoga in barking
Black & White Yoga
Have a look at these amazing yoga pics taken in our studio @The Boathouse in Barking. Chosing black and white
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How to advertise meditation? How to show on visually focused social media what meditation is if everything happens inside? How to encourage others to try it without promising some incredible out of body experiences, enlightenment or other ‘spiritual fireworks’? I can do it by sharing my experiences. And why do I meditate? Why do I spend every morning doing nothing with my eyes closed?
Imagine a house that’s never been cleaned, never ever, for years. Well this is what I found within me when I turned my focus inwards. So I started cleaning, removing dirt and dust, step by step, layer after layer. It’s not a sprint, rather a marathon. And the further I go the cleaner the house gets, the more space I feel, the more understanding I have and the more I love my life?
Have a look at these amazing yoga pics taken in our studio @The Boathouse in Barking. Chosing black and white
This is a hard time of year for me, always has been. Christmas fever is over, New Year has started
Hi Everyone, I probably shouldn’t be saying that Christmas is round the corner yet, but I feel that time runs
This is a short yoga sequence focusing on the core. Rectus abdominus, transverse abdominus, external and internal obliques serve a