Here you will find the upcoming Yoga and Gong Events offered by Benita-Yoga
WELCOME TO OUR NEXT LUNA CIRCLE, WE WILL BE CONNECTING WITH THE WORM
WELCOME TO OUR NEXT LUNA CIRCLE, WE WILL BE CONNECTING WITH THE WORM MOON ON MARCH 10TH.
DURING THE SESSION JAHA BROWNE WILL TALK ABOUT THE WORM MOON ENERGY AT THIS TIME, WHAT IT MEANS FOR US ALL.
YOU WILL BE DOING SOME JOURNALING AND SETTING INTENTIONS FOR WHAT WE WANT TO RELEASE IN THE SPACE.
THEN TAKEN ON A DEEPLY NOURISHING SOUND BOWLS SESSION LED BY BENITA GLOGOWSKA AND RECIEVE A RELAXING REIKI TREATMENT BY JAHA BROWNE FOR EACH PERSON.
ENDING THE SESSION WITH SOME LIGHT REFRESHMENTS AND WHERE YOU WILL RECEIVE YOUR MINI REIKI FEEDBACK INDIVIDUALLY.
THESE MONTHLY SESSIONS ARE FOR US TO CONNECT WITH THE MOON ENERGY, CREATING A SAFE SPACE TO REFLECT AND BE PRESENT.
6.20PM – GUESTS ARRIVE
6.30PM – 7.00PM – FULL MOON WORKSHOP/ JOURNALING
7.00PM – 7.50PM – SOUND BOWLS & REIKI TREATMENTS
7.50PM – 8.20PM – LIGHT REFRESHMENTS & REIKI FEEDBACK INDIVIDUALLY
ALL BLANKET & YOGA MATTS WILL BE PROVIDED.
WE LOOK FORWARD TO HAVING YOU.
LOVE JAHA & BENITA X
Tickets available here:
(Tuesday) 6:20 pm - 8:20 pm
The Boathouse in Barking
62-76 Abbey Rd, Barking IG11 7BT
DUE TO THE CURRENT SITUATION THIS COURSE WILL BE DONE ONLINE. THIS IS TO FOLLOW THE LATEST GOVERNMENT INSTRUCTIONS TO REDUCE SOCIAL GATHERING. PLEASE CONTACT ME IF YOU NEED MORE DETAILS. WE
DUE TO THE CURRENT SITUATION THIS COURSE WILL BE DONE ONLINE. THIS IS TO FOLLOW THE LATEST GOVERNMENT INSTRUCTIONS TO REDUCE SOCIAL GATHERING.
PLEASE CONTACT ME IF YOU NEED MORE DETAILS.
WE NEED YOGA WITH IT’S BALANCING AND CALMING EFFECTS, NOW MORE THAN EVER 🙂
-would you like to begin your regular yoga practice but don’t know where to start?
-have you attended some yoga classes and not sure ‘you’re doing it right’?
-want to learn how to modify the pose for your specific needs?
-would like to continue the exploration of yoga poses (asanas), pranayamas (breathing techniques)?
-or maybe you need to slow down your current yoga practice, pause to listen to your body and breath more, revisit the foundations of yoga?
This course may be for you 🙂
I will lead you through this course to deepen your awareness of the connection of the body and mind, to recognize how you can support your goals in life through the yoga practice, while developing strength, stability, mobility and peace of mind. Plus some useful hints and tips to take on to any other daily activities.
Course will start on 25th of March and finish on 29th of April, Wednesday 8.15pm – 9.15pm.
Cost £45* for the course.
(Wednesday) 8:15 pm - 9:15 pm
BUY 6 WEEKS BEGINNERS YOGA COURSE LEVEL2
Tickets are not available for sale any more for this event!