26
Apr 2016

what is yoga? – video
Writen by: Benita-Yoga

Yoga… can be experienced in so many ways… manifested in so many gestures (postures)….. described in so many different words 🙂
What is yoga to you?

Published in: Blog, free yoga videos, The Boathouse, The Boathouse Barking, Yoga in Barking, Yoga in Essex

Tagged Under:free yoga video yoga at the boathouse yoga barking yoga essesx yoga london

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Benita-Yoga

Benita teaches yoga classes in East London, Barking and Hackney. She has been a dedicated yoga practitioner for over 10 years, received her RYT200 - level1 yoga teacher certificate in Sri Lanka (YogaArts School) and RYT300- level2 in Bali, Indonesia (YogaArts School), accredited by Yoga Alliance UK. Her classes are a creative and joyful experience with strong connection of mind and body, resulting in feeling energised but also balanced and calm. Suitable for all levels.

Website: www.benita-yoga.com

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mon21sep7:00 pm8:15 pmEvent OverVinyasa Flow Yoga - LIVE STREAM7:00 pm - 8:15 pm

mon21sep7:00 pm8:15 pmSold Out!Vinyasa Flow Yoga @The Boathouse Studios, Barking7:00 pm - 8:15 pm 62-76 Abbey Rd, Barking IG11 7BT

Event Details

Join me for a weekly Vinyasa Flow Yoga practice at the Boathouse Studios in Barking.

This class is open for all levels, as the options are offered for different levels of experience. Classes are focused on tuning into the body, connecting with the breath to find a sense of flow and harmony. Through this mindful practice we’re healing the physical body. In the healthy body we can enjoy peaceful and focused mind and open heart.

Cost £10* for 75min class. Booking online is required, as the spaces are limited, no drop-ins please.

Due to the current situation and government restrictions below are the guidelines to follow:

-please bring your own mat, blocks, blankets, whatever you find useful in your practice; the studio is fully equipped but during coronavirus we will not share any yoga equipment

-please clean your hands upon entry with hand sanitisers provided

-there is a one-way system within the building, please follow the signs to enter and exit the studio

-please keep safe distance and wear a mask while in the building until you find yourself on the mat

-place a mat on one of the marked spots on the floor

-if you have covid-like symptoms, please stay home

If you’re not able to join the class, please let me know. I’ll send you the link to access the class online. Alternatively, I can send you the link to the recording of the class.

*Payment is non-refundable and non-transferable.

Due to covid restrictions please use the below entrance:

Time

(Monday) 7:00 pm - 8:15 pm

Location

The Boathouse in Barking

62-76 Abbey Rd, Barking IG11 7BT

Calendar GoogleCal

Buy Ticket

Tickets are not available for sale any more for this event!

wed23sep7:00 pm8:15 pmVinyasa Flow Yoga - LIVE STREAM7:00 pm - 8:15 pm

Event Details

************

Live Stream Class – How to join

We’re using the modern technology to help us stay connected, strong and balanced, physically, mentally and emotionally. Please join me where and when it’s convenient for you. You can access the sessions from the comfort of your home, garden, local park or forest. If you can’t make it, please let me know – you will receive a link to access the recording of the session and you can practise when it is more convenient for you. Monthly members receive the recording of yoga sessions automatically.

Prices have been reduced for online sessions:

– drop-in single yoga class – £8
– block of 6 classes (2 months expiry from purchase date) – £45*
– monthly – unlimited access to livestream yoga classes for a month, plus access to recording of these yoga classes – £45*
*not applicable to special events, like Gong Baths, workshops etc

Time

(Wednesday) 7:00 pm - 8:15 pm

Calendar GoogleCal

Buy Ticket

Price £8.00 – £45.00

Order Now

PLEASE CONTACT US IF YOU HAVE ANY QUESTIONS

wed23sep7:00 pm8:15 pmVinyasa Flow Yoga @The Boathouse Studios, Barking7:00 pm - 8:15 pm 62-76 Abbey Rd, Barking IG11 7BT

Event Details

Join me for a weekly Vinyasa Flow Yoga practice at the Boathouse Studios in Barking.

Cost £10* for 75min class. Booking online is required, as the spaces are limited, no drop-ins please.

Due to the current situation and government restrictions below are the guidelines to follow:

-please bring your own mat, blocks, blankets, whatever you find useful in your practice; the studio is fully equipped but during coronavirus we will not share any yoga equipment

-please clean your hands upon entry with hand sanitisers provided

-there is a one-way system within the building, please follow the signs to enter and exit the studio

-please keep safe distance and wear a mask while in the building until you find yourself on the mat

-place a mat on one of the marked spots on the floor

-if you have covid-like symptoms, please stay home

If you’re not able to join the class, please let me know. I’ll send you the link to access the class online. Alternatively, I can send you the link to the recording of the class.

*Payment is non-refundable and non-transferable.

Due to covid restrictions please use the below entrance:

Time

(Wednesday) 7:00 pm - 8:15 pm

Location

The Boathouse in Barking

62-76 Abbey Rd, Barking IG11 7BT

Calendar GoogleCal

Buy Ticket

PLEASE CONTACT US IF YOU HAVE ANY QUESTIONS

wed23sep8:30 pm9:45 pmSlow Flow&Sound - LIVE STREAM8:30 pm - 9:45 pm

Event Details

This is a unique combination of slower paced vinyasa flow movements with the relaxing sounds of nature and instruments like gongs, bowls and chimes. First part of the practice invites to connect with ones inner-self via fluid and mindful movements and finding ones own rhythm of the breath. This provides the foundation for the second part of the practice slowly leading to stillness, letting go of any tension, listening and deep relaxation. The healing sounds of the instruments encourage the thinking mind to slow down, nervous system to calm and body to relax completely.

************

Live Stream Slow Flow Yoga & Sound – How to join

Prices have been reduced for online sessions:

Time

(Wednesday) 8:30 pm - 9:45 pm

Calendar GoogleCal

Buy Ticket

Price £8.00 – £45.00

Order Now

PLEASE CONTACT US IF YOU HAVE ANY QUESTIONS

wed23sep8:30 pm9:45 pmSlow Flow&Sound @The Boathouse Studios, Barking8:30 pm - 9:45 pm 62-76 Abbey Rd, Barking IG11 7BT

Event Details

Join me for a weekly Slow Flow&Sound class at the Boathouse Studios in Barking.

This class is a perfect way to finish a day as it combines slow flow yoga with longer sound relaxation at the end. It is suitable for beginners offering slower paced movements, there is more time to explore each shape, more time to connect and to relax at the end.

Cost £10* for 75min class. Booking online is required, as the spaces are limited, no drop-ins please.

Due to the current situation and government restrictions below are the guidelines to follow:

-please bring your own mat, blocks, blankets, whatever you find useful in your practice; the studio is fully equipped but during coronavirus we will not share any yoga equipment

-please clean your hands upon entry with hand sanitisers provided

-there is a one-way system within the building, please follow the signs to enter and exit the studio

-please keep safe distance and wear a mask while in the building until you find yourself on the mat

-place a mat on one of the marked spots on the floor

-if you have covid-like symptoms, please stay home

If you’re not able to join the class, please let me know. I’ll send you the link to access the class online. Alternatively, I can send you the link to the recording of the class.

*Payment is non-refundable and non-transferable.

Due to covid restrictions please use the below entrance:

Time

(Wednesday) 8:30 pm - 9:45 pm

Location

The Boathouse in Barking

62-76 Abbey Rd, Barking IG11 7BT

Calendar GoogleCal

Buy Ticket

PLEASE CONTACT US IF YOU HAVE ANY QUESTIONS

sat26sep10:00 am11:15 amVinyasa Flow Yoga - LIVE STREAM10:00 am - 11:15 am

Event Details

************

Live Stream Class – How to join

Prices have been reduced for online sessions:

Time

(Saturday) 10:00 am - 11:15 am

Calendar GoogleCal

Buy Ticket

Price £8.00 – £45.00

Order Now

PLEASE CONTACT US IF YOU HAVE ANY QUESTIONS

sat26sep10:00 am11:15 amVinyasa Flow Yoga @The Boathouse Studios, Barking10:00 am - 11:15 am 62-76 Abbey Rd, Barking IG11 7BT

Event Details

Join me for a weekly Vinyasa Flow Yoga practice at the Boathouse Studios in Barking.

Cost £10* for 75min class. Booking online is required, as the spaces are limited, no drop-ins please.

Due to the current situation and government restrictions below are the guidelines to follow:

-please bring your own mat, blocks, blankets, whatever you find useful in your practice; the studio is fully equipped but during coronavirus we will not share any yoga equipment

-please clean your hands upon entry with hand sanitisers provided

-there is a one-way system within the building, please follow the signs to enter and exit the studio

-please keep safe distance and wear a mask while in the building until you find yourself on the mat

-place a mat on one of the marked spots on the floor

-if you have covid-like symptoms, please stay home

If you’re not able to join the class, please let me know. I’ll send you the link to access the class online. Alternatively, I can send you the link to the recording of the class.

*Payment is non-refundable and non-transferable.

Due to covid restrictions please use the below entrance:

Time

(Saturday) 10:00 am - 11:15 am

Location

The Boathouse in Barking

62-76 Abbey Rd, Barking IG11 7BT

Calendar GoogleCal

Buy Ticket

PLEASE CONTACT US IF YOU HAVE ANY QUESTIONS

what is yoga? – video

Benita-Yoga

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