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26
Apr 2016

what is yoga? – video
Writen by: Benita-Yoga

Yoga… can be experienced in so many ways… manifested in so many gestures (postures)….. described in so many different words 🙂
What is yoga to you?

Published in: Blog, free yoga videos, The Boathouse, The Boathouse Barking, Yoga in Barking, Yoga in Essex

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Benita-Yoga

Benita teaches yoga classes in East London, Barking and Hackney. She has been a dedicated yoga practitioner for over 10 years, received her RYT200 - level1 yoga teacher certificate in Sri Lanka (YogaArts School) and RYT300- level2 in Bali, Indonesia (YogaArts School), accredited by Yoga Alliance UK. Her classes are a creative and joyful experience with strong connection of mind and body, resulting in feeling energised but also balanced and calm. Suitable for all levels.

Website: www.benita-yoga.com

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september, 2018

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wed19sep7:00 pm- 8:00 pmThe Boathouse in Barking - Vinyasa Yoga7:00 pm - 8:00 pm 80 Abbey Road, Barking Gt Lon IG11 7BTEvent Type :Boathouse Barking,Vinyasa Yoga Class

wed19sep8:15 pm- 9:15 pmThe Boathouse in Barking - Flow Yoga for Women8:15 pm - 9:15 pm 80 Abbey Road, Barking Gt Lon IG11 7BTEvent Type :Boathouse Barking,Vinyasa Yoga Class

Event Details

Flow Yoga for Women is designed with women in mind and their needs. It will wrap up your day, releasing tightness and accumulated tension. It will provide both movement and stillness, it will get the juices flowing in a nourishing way, toning the body, leaving you both calm & energised at the same time. Every class will include a long relaxation to cultivate feminine energy within us – whether a supported restorative, yin posture, meditation, or extended savasana.

Current payment options:
-drop in class £9 /cash
-block of 6 classes £50 – valid for 2 months from purchase date /cash or online
-monthly £50 – you can join all open classes between first and last day of the month; if you want to join both sessions on Wednesday 7pm Vinyasa and 8.15pm Slow Flow, then you pay for the second only £5; monthly payments exclude our special Gong Bath once a month) /cash

Parking available, please contact benita@benita-yoga.com for the code or any other details.

Need further directions to The Boathouse? Please click here.

Buy Ticket

BUY BLOCK of 6 CLASSES

Price: £53.60

PLEASE CONTACT US IF YOU HAVE ANY QUESTIONS

Time

(Wednesday) 8:15 pm - 9:15 pm

Location

The Boathouse in Barking

80 Abbey Road, Barking Gt Lon IG11 7BT

Calendar GoogleCal

thu20sep1:15 pm- 2:15 pmThe Well Garden Centre in Hackney Downs - Vinyasa Yoga1:15 pm - 2:15 pm Event Type :The Well Garden,Vinyasa Yoga Class

fri21sep1:15 pm- 2:15 pmThe Well Garden Centre in Hackney Downs - Vinyasa Yoga1:15 pm - 2:15 pm Event Type :The Well Garden,Vinyasa Yoga Class,Yoga in Hackney

fri21sep8:00 pm- 9:00 pmThe Well Garden Centre in Hackney Downs - Gong Meditation8:00 pm - 9:00 pm Event Type :The Well Garden,Vinyasa Yoga Class,Yoga in Hackney

Event Details

Join me for a weekly Gong Meditation at The Well Garden in Hackney Downs.

What to expect in Gong Bath?
You simply submerge in the sounds, in the ocean of sounds. All you do is lye comfortably on a mat, close your eyes and slow your breath. Just like during the relaxation after our Yoga class. You prepare yourself to become the receiver of sound. In the place of stillness you become more open and aware of each sound that comes in. Then I create the soundtrack… Your mind, body and soul is bathed with the tones of the Gongs and other instruments. The aim is to go into a deep state of relaxation, taking you to a space of neutrality, a space of bliss where the body’s natural healing process begins… It’s all about opening the passage of energy flow throughout the body to make you healthy and happy.
When you awaken, you are ready to come back to the outer world, revived, calm and full of energy.

What’s behind this technology of sound vibrations?
Sound has been used in various cultures for thousands of years to move us from a place of imbalance to a place of balance. The sound vibrations, based on scientific research help return your body to a natural state of harmony. Sound helps to facilitate shifts in our brainwave state. Our fluctuating brainwaves are synchronised by providing a stable frequency which the brainwave can attune to. By using rhythm and frequency it becomes possible to down-shift our normal beta state (normal waking consciousness) to alpha (relaxed consciousness), and even reach theta (meditative state) and delta (sleep; where internal healing can occur). We experience this brainwave balancing to clear the mind, release stress from the nervous system and allow us to feel a deeper inner sense of peace, balance and vitality.

Don’t predict anything that can happen in the gong bath, please bring an open mind with no expectations. This is an adventure. Just relax and drift off where the sound takes you 🙂

More about Gong Meditation.

Please check thewellgarden.co.uk or contact The Well Garden team on 0203 095 9735 for more details. Booking essential.

Time

(Friday) 8:00 pm - 9:00 pm

Location

Hackney Downs Studios

Calendar GoogleCal

sat22sep10:00 am- 11:30 amThe Boathouse in Barking - Vinyasa Yoga10:00 am - 11:30 am 80 Abbey Road, Barking Gt Lon IG11 7BTEvent Type :Boathouse Barking,Vinyasa Yoga Class

mon24sep7:00 pm- 8:00 pmThe Boathouse in Barking - Vinyasa Yoga7:00 pm - 8:00 pm 80 Abbey Road, Barking Gt Lon IG11 7BTEvent Type :Boathouse Barking,Vinyasa Yoga Class

mon24sep8:15 pm- 9:15 pmSold Out!Vinyasa Flow Yoga For Beginners - 6 weeks course 3rd Sep - 8th Oct)8:15 pm - 9:15 pm 80 Abbey Road, Barking Gt Lon IG11 7BTEvent Type :Boathouse Barking,Courses

Event Details

A great introduction to vinyasa yoga for new students. In this course we take an in-depth look at some fundamental yoga poses (asanas) and are introduced to pranayama (breathing techniques) and meditation.

This course also helps you develop the physical fitness and you learn useful hints and tips to take on to any other physical activity.

I will lead you through this course, in an individualised way to deepen your awareness of the connection of the body and mind, to recognize how you can support your goals in life through the yoga practice, while developing fitness, flexibility and peace of mind.

Course will start on 3rd of September and finish on 8th of October, every Monday 8.15pm – 9.15pm (no classes on BH Mondays)

Venue: The Boathouse in Barking, 80 Abbey Road, Barking, London, IG11 7BT (parking available)

For further directions to The Boathouse click here.

Cost £53.60* for the course.

You are welcome to bring your own mat, otherwise we keep spare ones in the studio. Other yoga props will be provided.

Please contact me on info@benita-yoga.com or Facebook: Benita-Yoga for more details.

*non-refundable, non-transferable

Buy Ticket

BUY 6 WEEKS BEGINNERS YOGA COURSE

Sold Out!

PLEASE CONTACT US IF YOU HAVE ANY QUESTIONS

Time

(Monday) 8:15 pm - 9:15 pm

Location

The Boathouse in Barking

80 Abbey Road, Barking Gt Lon IG11 7BT

Calendar GoogleCal

wed26sep7:00 pm- 8:00 pmThe Boathouse in Barking - Vinyasa Yoga7:00 pm - 8:00 pm 80 Abbey Road, Barking Gt Lon IG11 7BTEvent Type :Boathouse Barking,Vinyasa Yoga Class

wed26sep8:15 pm- 9:15 pmThe Boathouse in Barking - Flow Yoga for Women8:15 pm - 9:15 pm 80 Abbey Road, Barking Gt Lon IG11 7BTEvent Type :Boathouse Barking,Vinyasa Yoga Class

Event Details

Parking available, please contact benita@benita-yoga.com for the code or any other details.

Need further directions to The Boathouse? Please click here.

Buy Ticket

BUY BLOCK of 6 CLASSES

Price: £53.60

PLEASE CONTACT US IF YOU HAVE ANY QUESTIONS

Time

(Wednesday) 8:15 pm - 9:15 pm

Location

The Boathouse in Barking

80 Abbey Road, Barking Gt Lon IG11 7BT

Calendar GoogleCal

thu27sep1:15 pm- 2:15 pmThe Well Garden Centre in Hackney Downs - Vinyasa Yoga1:15 pm - 2:15 pm Event Type :The Well Garden,Vinyasa Yoga Class

fri28sep1:15 pm- 2:15 pmThe Well Garden Centre in Hackney Downs - Vinyasa Yoga1:15 pm - 2:15 pm Event Type :The Well Garden,Vinyasa Yoga Class,Yoga in Hackney

fri28sep8:00 pm- 9:00 pmThe Well Garden Centre in Hackney Downs - Gong Meditation8:00 pm - 9:00 pm Event Type :The Well Garden,Vinyasa Yoga Class,Yoga in Hackney

Event Details

Join me for a weekly Gong Meditation at The Well Garden in Hackney Downs.

Don’t predict anything that can happen in the gong bath, please bring an open mind with no expectations. This is an adventure. Just relax and drift off where the sound takes you 🙂

More about Gong Meditation.

Please check thewellgarden.co.uk or contact The Well Garden team on 0203 095 9735 for more details. Booking essential.

Time

(Friday) 8:00 pm - 9:00 pm

Location

Hackney Downs Studios

Calendar GoogleCal

sat29sep10:00 am- 11:30 amThe Boathouse in Barking - Vinyasa Yoga10:00 am - 11:30 am 80 Abbey Road, Barking Gt Lon IG11 7BTEvent Type :Boathouse Barking,Vinyasa Yoga Class

what is yoga? – video

Benita-Yoga

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