26
Apr 2016

what is yoga? – video
Writen by: Benita-Yoga

Yoga… can be experienced in so many ways… manifested in so many gestures (postures)….. described in so many different words 🙂
What is yoga to you?

Published in: Blog, free yoga videos, The Boathouse, The Boathouse Barking, Yoga in Barking, Yoga in Essex

Tagged Under:free yoga video yoga at the boathouse yoga barking yoga essesx yoga london

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Benita-Yoga

Benita teaches yoga classes in East London, Barking and Hackney. She has been a dedicated yoga practitioner for over 10 years, received her RYT200 - level1 yoga teacher certificate in Sri Lanka (YogaArts School) and RYT300- level2 in Bali, Indonesia (YogaArts School), accredited by Yoga Alliance UK. Her classes are a creative and joyful experience with strong connection of mind and body, resulting in feeling energised but also balanced and calm. Suitable for all levels.

Website: www.benita-yoga.com

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tue10mar6:20 pm8:20 pmLUNA CIRCLE 10th of March6:20 pm - 8:20 pm 62-76 Abbey Rd, Barking IG11 7BT

wed25mar8:15 pm9:15 pmEvent OverFeaturedVinyasa Flow Yoga For Beginners Level2 - 6 weeks course - Live Stream (25th Mar - 29th Apr)8:15 pm - 9:15 pm Event Type :Boathouse Barking,Courses

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DUE TO THE CURRENT SITUATION THIS COURSE WILL BE DONE ONLINE. THIS IS TO FOLLOW THE LATEST GOVERNMENT INSTRUCTIONS TO REDUCE SOCIAL GATHERING.

PLEASE CONTACT ME IF YOU NEED MORE DETAILS.

WE NEED YOGA WITH IT’S BALANCING AND CALMING EFFECTS, NOW MORE THAN EVER 🙂

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-would you like to begin your regular yoga practice but don’t know where to start?

-have you attended some yoga classes and not sure ‘you’re doing it right’?

-want to learn how to modify the pose for your specific needs?

-would like to continue the exploration of yoga poses (asanas), pranayamas (breathing techniques)?

-or maybe you need to slow down your current yoga practice, pause to listen to your body and breath more, revisit the foundations of yoga?

This course may be for you 🙂

I will lead you through this course to deepen your awareness of the connection of the body and mind, to recognize how you can support your goals in life through the yoga practice, while developing strength, stability, mobility and peace of mind. Plus some useful hints and tips to take on to any other daily activities.

Course will start on 25th of March and finish on 29th of April, Wednesday 8.15pm – 9.15pm.

Cost £45* for the course.

*non-refundable, non-transferable

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(Wednesday) 8:15 pm - 9:15 pm

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BUY 6 WEEKS BEGINNERS YOGA COURSE LEVEL2

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My name is Benita, I am a yoga teacher from London. Find me also on Facebook

what is yoga? – video

Benita-Yoga

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