26
Apr 2016

what is yoga? – video
Writen by: Benita-Yoga

Yoga… can be experienced in so many ways… manifested in so many gestures (postures)….. described in so many different words 🙂
What is yoga to you?

Published in: Blog, free yoga videos, The Boathouse, The Boathouse Barking, Yoga in Barking, Yoga in Essex

Tagged Under:free yoga video yoga at the boathouse yoga barking yoga essesx yoga london

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Benita-Yoga

Benita teaches yoga classes in East London, Barking and Hackney. She has been a dedicated yoga practitioner for over 10 years, received her RYT200 - level1 yoga teacher certificate in Sri Lanka (YogaArts School) and RYT300- level2 in Bali, Indonesia (YogaArts School), accredited by Yoga Alliance UK. Her classes are a creative and joyful experience with strong connection of mind and body, resulting in feeling energised but also balanced and calm. Suitable for all levels.

Website: www.benita-yoga.com

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august, 2019

sat24aug10:00 am11:30 amEvent OverFeaturedThe Boathouse in Barking - Vinyasa Yoga10:00 am - 11:30 am 62-76 Abbey Rd, Barking IG11 7BTEvent Type :Boathouse Barking,Vinyasa Yoga Class

mon26aug7:00 pm8:00 pmFeaturedThe Boathouse in Barking - Vinyasa Yoga7:00 pm - 8:00 pm 62-76 Abbey Rd, Barking IG11 7BTEvent Type :Boathouse Barking,Vinyasa Yoga Class

wed28aug7:00 pm8:00 pmFeaturedThe Boathouse in Barking - Vinyasa Yoga7:00 pm - 8:00 pm 62-76 Abbey Rd, Barking IG11 7BTEvent Type :Boathouse Barking,Vinyasa Yoga Class

wed28aug8:15 pm9:15 pmLate Summer Gong Bath at The Boathouse in Barking8:15 pm - 9:15 pm 62-76 Abbey Rd, Barking IG11 7BTEvent Type :Boathouse Barking,workshops

Event Details

Join us for a LATE SUMMER GONG BATH in Barking on Wednesday 28th of August, 20:15 – 21:15.

The temperature of your body may drop during the session so please bring a blanket and cushion to stay warm and comfortable. We keep some mats, blankets, cushions, bolsters and eye pillows at the Boathouse, they will be given on first come, first served basis.
Cost – £10 (Gong Bath only) or £18 (Yoga + Gong Bath)

The Boathouse
62-76 Abbey Road,
Barking, IG11 7BT
For further directions to The Boathouse click here. Parking available.

Don’t predict anything that can happen in the gong bath, please bring an open mind with no expectations. This is an adventure. Just relax and drift off where the sound takes you 🙂

What to expect in Gong Bath?
You simply submerge in the sounds, in the ocean of sounds. All you do is lie comfortably on a mat, close your eyes and slow your breath. Just like during the relaxation after our Yoga class. You prepare yourself to become the receiver of sound. In the place of stillness you become more open and aware of each sound that comes in. Then I create the soundtrack… Your mind, body and soul is bathed with the tones of the Gongs and other instruments. The aim is to go into a deep state of relaxation, taking you to a space of neutrality, a space of bliss where the body’s natural healing process begins… It’s all about opening the passage of energy flow throughout the body to make you healthy and happy.
When you awaken, you are ready to come back to the outer world, revived, calm and full of energy.

What’s behind this technology of sound vibrations?
Sound has been used in various cultures for thousands of years to move us from a place of imbalance to a place of balance. The sound vibrations, based on scientific research help return your body to a natural state of harmony. Sound helps to facilitate shifts in our brainwave state. Our fluctuating brainwaves are synchronised by providing a stable frequency which the brainwave can attune to. By using rhythm and frequency it becomes possible to down-shift our normal beta state (normal waking consciousness) to alpha (relaxed consciousness), and even reach theta (meditative state) and delta (sleep; where internal healing can occur). We experience this brainwave balancing to clear the mind, release stress from the nervous system and allow us to feel a deeper inner sense of peace, balance and vitality.

Buy Ticket

Gong Bath 1 hour session

Price: £10.00

10 Tickets remaining!

PLEASE CONTACT US IF YOU HAVE ANY QUESTIONS

Time

(Wednesday) 8:15 pm - 9:15 pm

Location

The Boathouse in Barking

62-76 Abbey Rd, Barking IG11 7BT

Calendar GoogleCal

thu29aug1:00 pm2:00 pmThe Well Garden Centre in Hackney Downs - Vinyasa Yoga1:00 pm - 2:00 pm Event Type :The Well Garden,Vinyasa Yoga Class

fri30aug12:30 pm2:00 pmThe Well Garden Centre in Hackney Downs - Flow&Sound12:30 pm - 2:00 pm Event Type :The Well Garden,Vinyasa Yoga Class,Yoga in Hackney

fri30aug8:00 pm9:00 pmThe Well Garden Centre in Hackney Downs - Gong Meditation8:00 pm - 9:00 pm Event Type :The Well Garden,Vinyasa Yoga Class,Yoga in Hackney

Event Details

Join me for a weekly Gong Meditation at The Well Garden in Hackney Downs.

What to expect in Gong Bath?
You simply submerge in the sounds, in the ocean of sounds. All you do is lye comfortably on a mat, close your eyes and slow your breath. Just like during the relaxation after our Yoga class. You prepare yourself to become the receiver of sound. In the place of stillness you become more open and aware of each sound that comes in. Then I create the soundtrack… Your mind, body and soul is bathed with the tones of the Gongs and other instruments. The aim is to go into a deep state of relaxation, taking you to a space of neutrality, a space of bliss where the body’s natural healing process begins… It’s all about opening the passage of energy flow throughout the body to make you healthy and happy.
When you awaken, you are ready to come back to the outer world, revived, calm and full of energy.

What’s behind this technology of sound vibrations?
Sound has been used in various cultures for thousands of years to move us from a place of imbalance to a place of balance. The sound vibrations, based on scientific research help return your body to a natural state of harmony. Sound helps to facilitate shifts in our brainwave state. Our fluctuating brainwaves are synchronised by providing a stable frequency which the brainwave can attune to. By using rhythm and frequency it becomes possible to down-shift our normal beta state (normal waking consciousness) to alpha (relaxed consciousness), and even reach theta (meditative state) and delta (sleep; where internal healing can occur). We experience this brainwave balancing to clear the mind, release stress from the nervous system and allow us to feel a deeper inner sense of peace, balance and vitality.

Don’t predict anything that can happen in the gong bath, please bring an open mind with no expectations. This is an adventure. Just relax and drift off where the sound takes you 🙂

More about Gong Meditation.

Please check thewellgarden.co.uk or contact The Well Garden team on 0203 095 9735 for more details. Booking essential.

Time

(Friday) 8:00 pm - 9:00 pm

Location

Hackney Downs Studios

Calendar GoogleCal

sat31aug10:00 am11:30 amFeaturedThe Boathouse in Barking - Vinyasa Yoga10:00 am - 11:30 am 62-76 Abbey Rd, Barking IG11 7BTEvent Type :Boathouse Barking,Vinyasa Yoga Class

mon15jul8:15 pm9:15 pmSold Out!FeaturedVinyasa Flow Yoga For Beginners Level1 - 6 weeks course 15th Jul - 19th Aug8:15 pm - 9:15 pm 62-76 Abbey Rd, Barking IG11 7BTEvent Type :Boathouse Barking,Courses

Event Details

A great introduction to vinyasa yoga for completely new students. In this course we take an in-depth look at some fundamental yoga poses (asanas) and are introduced to pranayama (breathing techniques) and meditation.

This course also helps you develop the physical fitness and you learn useful hints and tips to take on to any other physical activity.

I will lead you through this course to deepen your awareness of the connection of the body and mind, to recognize how you can support your goals in life through the yoga practice, while developing fitness, flexibility and peace of mind.

Course will start on 15th of July and finish on 19th of August, Monday 8.15pm – 9.15pm.

Venue: The Boathouse in Barking, 62-76 Abbey Rd, Barking IG11 7BT (parking available)

For further directions to The Boathouse click here.

Cost £55* for the course.

You are welcome to bring your own mat, otherwise we keep spare ones in the studio. Other yoga props will be provided.

Please contact me on benita@benita-yoga.com or Facebook: Benita-Yoga for more details.

*non-refundable, non-transferable

Buy Ticket

BUY 6 WEEKS BEGINNERS YOGA COURSE LEVEL1

Tickets are not available for sale any more for this event!

Time

(Monday) 8:15 pm - 9:15 pm

Location

The Boathouse in Barking

62-76 Abbey Rd, Barking IG11 7BT

Calendar GoogleCal

wed17jul8:15 pm9:15 pmEvent OverFeaturedVinyasa Flow Yoga For Beginners Level2 - 6 weeks course 17th Jul - 21st Aug8:15 pm - 9:15 pm 62-76 Abbey Rd, Barking IG11 7BTEvent Type :Boathouse Barking,Courses

Event Details

-attended few yoga classes and not sure ‘you’re doing it right’, not sure what to do next?

-want to learn how to modify the pose for your specific needs?

-would like to continue the exploration of yoga poses (asanas), pranayamas (breathing techniques) and meditation?

This course may be for you 🙂

Course will start on 17th of July and finish on 21st of Aug, Wednesday 8.15pm – 9.15pm.

Venue: The Boathouse in Barking, 62-76 Abbey Rd, Barking IG11 7BT (parking available)

For further directions to The Boathouse click here.

Cost £55* for the course.

You are welcome to bring your own mat, otherwise we keep spare ones in the studio. Other yoga props will be provided.

Please contact me on benita@benita-yoga.com or Facebook: Benita-Yoga for more details.

*non-refundable, non-transferable

Buy Ticket

BUY 6 WEEKS BEGINNERS YOGA COURSE LEVEL2

Tickets are not available for sale any more for this event!

Time

(Wednesday) 8:15 pm - 9:15 pm

Location

The Boathouse in Barking

62-76 Abbey Rd, Barking IG11 7BT

Calendar GoogleCal

sat20jul9:00 am9:45 pmEvent OverFeaturedMeditation for Beginners - 4 weeks course 20th Jul - 10th Aug9:00 am - 9:45 pm 62-76 Abbey Rd, Barking IG11 7BTEvent Type :Boathouse Barking,Courses

Event Details

I’m offering you the opportunity to start or deepen your meditation practice. I know it can be difficult to do it on your own but hopefully with this foundational meditation course we can approach meditation in a clear and practical way. We will cover the key areas which form the basis of a meditation practice.

We will explore them over the 4 weeks, as well as begin or deepen our ‘at home’ meditation practice. Each session includes meditation practice and related teachings to the practice. I will be sharing my experiences with you and you’ll have an opportunity to share yours if you wish in a safe and supportive environment. You will be encouraged to practice meditation between sessions so each next week you come to the course prepared and with more of your own experience that you may want to discuss if you wish.

We’ll be meeting on Saturday 9am – 9.45am (just before morning yoga class) on: 20th, 27th of July, 3rd and 10th of August

Venue: The Boathouse in Barking, 62-76 Abbey Rd, Barking IG11 7BT (parking available)

For further directions to The Boathouse click here.

Cost £35* for the course.

You are welcome to bring your own mat, cushions or blankets (anything that allows you to sit comfortably on the mat) otherwise we keep spare ones in the studio.

Please contact me on benita@benita-yoga.com or Facebook: Benita-Yoga for more details.

*non-refundable, non-transferable

Buy Ticket

BUY 4 WEEKS BEGINNERS MEDITATION COURSE

Tickets are not available for sale any more for this event!

Time

(Saturday) 9:00 am - 9:45 pm

Location

The Boathouse in Barking

62-76 Abbey Rd, Barking IG11 7BT

Calendar GoogleCal

wed28aug8:15 pm9:15 pmLate Summer Gong Bath at The Boathouse in Barking8:15 pm - 9:15 pm 62-76 Abbey Rd, Barking IG11 7BTEvent Type :Boathouse Barking,workshops

Event Details

Join us for a LATE SUMMER GONG BATH in Barking on Wednesday 28th of August, 20:15 – 21:15.

The Boathouse
62-76 Abbey Road,
Barking, IG11 7BT
For further directions to The Boathouse click here. Parking available.

Don’t predict anything that can happen in the gong bath, please bring an open mind with no expectations. This is an adventure. Just relax and drift off where the sound takes you 🙂

Buy Ticket

Gong Bath 1 hour session

Price: £10.00

10 Tickets remaining!

PLEASE CONTACT US IF YOU HAVE ANY QUESTIONS

Time

(Wednesday) 8:15 pm - 9:15 pm

Location

The Boathouse in Barking

62-76 Abbey Rd, Barking IG11 7BT

Calendar GoogleCal

mon23sep8:15 pm9:15 pmFeaturedVinyasa Flow Yoga For Beginners Level1 - 6 weeks course 23rd Sep - 28th Oct8:15 pm - 9:15 pm 62-76 Abbey Rd, Barking IG11 7BTEvent Type :Boathouse Barking,Courses

Event Details

This course also helps you develop the physical fitness and you learn useful hints and tips to take on to any other physical activity.

Course will start on 23rd of September and finish on 28th of October, Monday 8.15pm – 9.15pm.

Venue: The Boathouse in Barking, 62-76 Abbey Rd, Barking IG11 7BT (parking available)

For further directions to The Boathouse click here.

Cost £55* for the course.

You are welcome to bring your own mat, otherwise we keep spare ones in the studio. Other yoga props will be provided.

Please contact me on benita@benita-yoga.com or Facebook: Benita-Yoga for more details.

*non-refundable, non-transferable

Buy Ticket

BUY 6 WEEKS BEGINNERS YOGA COURSE LEVEL1

Price: £55.00

10 Tickets remaining!

PLEASE CONTACT US IF YOU HAVE ANY QUESTIONS

Time

(Monday) 8:15 pm - 9:15 pm

Location

The Boathouse in Barking

62-76 Abbey Rd, Barking IG11 7BT

Calendar GoogleCal

wed25sep8:15 pm9:15 pmFeaturedVinyasa Flow Yoga For Beginners Level2 - 6 weeks course 25th Sep - 30th Oct8:15 pm - 9:15 pm 62-76 Abbey Rd, Barking IG11 7BTEvent Type :Boathouse Barking,Courses

Event Details

-attended few yoga classes and not sure ‘you’re doing it right’, not sure what to do next?

-want to learn how to modify the pose for your specific needs?

-would like to continue the exploration of yoga poses (asanas), pranayamas (breathing techniques) and meditation?

This course may be for you 🙂

Course will start on 25th of September and finish on 30th of October, Wednesday 8.15pm – 9.15pm.

Venue: The Boathouse in Barking, 62-76 Abbey Rd, Barking IG11 7BT (parking available)

For further directions to The Boathouse click here.

Cost £55* for the course.

You are welcome to bring your own mat, otherwise we keep spare ones in the studio. Other yoga props will be provided.

Please contact me on benita@benita-yoga.com or Facebook: Benita-Yoga for more details.

*non-refundable, non-transferable

Buy Ticket

BUY 6 WEEKS BEGINNERS YOGA COURSE LEVEL2

Price: £55.00

PLEASE CONTACT US IF YOU HAVE ANY QUESTIONS

Time

(Wednesday) 8:15 pm - 9:15 pm

Location

The Boathouse in Barking

62-76 Abbey Rd, Barking IG11 7BT

Calendar GoogleCal

august, 2019

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sat24aug10:00 am11:30 amEvent OverFeaturedThe Boathouse in Barking - Vinyasa Yoga10:00 am - 11:30 am 62-76 Abbey Rd, Barking IG11 7BTEvent Type :Boathouse Barking,Vinyasa Yoga Class

what is yoga? – video

Benita-Yoga

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Barking Yoga Meetup Group