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Part 1 or Part 2? What’s the difference?

I usually offer these two yoga courses for beginners, part 1 on Mondays and part 2 on Wednesdays.What is the difference between them, you may be wondering 🙂 In part 1 we start with the absolute basics, learning to manipulate our breath (pranayama), and synchronising the breath and movement (asana). We learn how to create ease […]

Online Live Yoga Sessions

Current situation is quite unusual and will be affecting more and more of us this way or another.I truly believe we need to have a practice, rituals that help us to stay sane in times of challenges and uncertainty.As I continue my own yoga and meditation practice daily, I’m also doing what I can to […]

Who Needs a Retreat?

Walk-in-the-Mountain

I have been wanting to do this for a while. Thinking about how I want it to be, where and when I want it to happen. I didn’t rush the process, I allowed the opportunity and answers to unfold when the time is right. And so the day has come to invite you all to […]

What Is Yoga? – video

Benita-Yoga-Video-Promo-at The Boathouse in Barking

Yoga… can be experienced in so many ways… manifested in so many gestures (postures)….. described in so many different words ?What is yoga to you?

Black & White Yoga

benita yoga classes at The Boathouse in barking and dagenham east london

Have a look at these amazing yoga pics taken in our studio @The Boathouse in Barking. Chosing black and white was an excellent choice Mr Shamack ? Perfect balance between darkness and light… warm and cold… Sun and Moon, active and passive… it all comes down to YOGA ? Check the whole photo-session HERE.

last Beginners Course this year

Hi Everyone, I probably shouldn’t be saying that Christmas is round the corner yet, but I feel that time runs faster and faster every year. So before our life gets really hectic in December let’s see if we can do something to prepare for all the stress that sometimes comes with Christmas preparations, shopping, the […]

Our Studio for Yoga and Gong sessions in Barking

Our Barking classes are taking place @ The Boathouse Studios, The Malthouse, Abbey Road, Barking, IG11 7BT. This spacious and quiet studio at the Roding River is a perfect place for our yoga and sound healing sessions.Only 10 minutes walk from Barking station.If you’re driving parking is available on weekends and from 18:00 on weekdays. […]