Join me for a weekly Slow Flow&Sound class at the Boathouse Studios in Barking.

This class is a perfect way to finish a day as it combines slow flow yoga with longer sound relaxation at the end, with the sounds of crystal bowls, Himalayan bowls and chimes. It is suitable for beginners offering slower paced movements, there is more time to explore each shape, more time to connect and to relax at the end.

Cost £10* for 75min class. Booking online is required, as the spaces are limited, no drop-ins please.

Due to the current situation and government restrictions below are the guidelines to follow:

-please check in with the QR code for NHS Covid-19 app

-please bring your own mat, blocks, blankets, whatever you find useful in your practice; the studio is fully equipped but during coronavirus we will not share any yoga equipment

-please clean your hands upon entry with hand sanitisers provided

-there is a one-way system within the building, please follow the signs to enter and exit the studio

-please keep safe distance and wear a mask while in the communal areas of the building

-place a mat on one of the marked spots on the floor

-if you have covid-like symptoms, please stay home

If you’re not able to join the class, please let me know. I’ll send you the link to access the class online. Alternatively, I can send you the link to the recording of the class.

*Payment is non-refundable and non-transferable.

Due to covid restrictions please use the below entrance: