My name is Benita, I am a yoga teacher from London. Find me also on
Vinyasa Flow Yoga For Beginners Level2 - 6 weeks course 13th Nov - 18th Dec « Benita Yoga Teacher East London | Barking & Dagenham | Ilford | Essex | Forest Hill | Hackney | Newham | Romford | East Ham | Redbridge | West HamBenita Yoga Teacher East London | Barking & Dagenham | Ilford | Essex | Forest Hill | Hackney | Newham | Romford | East Ham | Redbridge | West Ham
-would you like to begin your regular yoga practice but don't know where to start?
-have you attended some yoga classes and not sure 'you're doing it right'?
-want to learn how
-would you like to begin your regular yoga practice but don’t know where to start?
-have you attended some yoga classes and not sure ‘you’re doing it right’?
-want to learn how to modify the pose for your specific needs?
-would like to continue the exploration of yoga poses (asanas), pranayamas (breathing techniques) and meditation?
-or maybe you need to slow down your practice and pause to listen to your body, your breath more and revisit the foundations of yoga?
This course may be for you 🙂
I will lead you through this course to deepen your awareness of the connection of the body and mind, to recognize how you can support your goals in life through the yoga practice, while developing physical strength, stability, mobility and peace of mind. Plus some useful hints and tips to take on to any other daily activities.
Course will start on 13th of November and finish on 18th of December, Wednesday 8.15pm – 9.15pm.
Venue: The Boathouse in Barking, 62-76 Abbey Rd, Barking IG11 7BT (parking available)
For further directions to The Boathouse click here.
Cost £55* for the course.
You are welcome to bring your own mat, otherwise we keep spare ones in the studio. Other yoga props will be provided.
Benita has been a dedicated yoga practitioner for over 10 years, received her RYT200 - level1 yoga teacher certificate in Sri Lanka (YogaArts School) and RYT300- level2 in Bali, Indonesia (YogaArts School), accredited by Yoga Alliance Professionals. Her classes are a creative and joyful experience with strong connection of mind and body, resulting in feeling energised but also balanced and calm. Suitable for all levels. read more