This is a repeating eventJuly 15, 2019 08:15:pm
A great introduction to vinyasa
A great introduction to vinyasa yoga for completely new students. In this course we take an in-depth look at some fundamental yoga poses (asanas) and are introduced to pranayama (breathing techniques) and meditation.
This course also helps you develop the physical fitness and you learn useful hints and tips to take on to any other physical activity.
I will lead you through this course to deepen your awareness of the connection of the body and mind, to recognize how you can support your goals in life through the yoga practice, while developing fitness, flexibility and peace of mind.
Course will start on 15th of July and finish on 19th of August, Monday 8.15pm – 9.15pm.
Venue: The Boathouse in Barking, 62-76 Abbey Rd, Barking IG11 7BT (parking available)
For further directions to The Boathouse click here.
Cost £55* for the course.
You are welcome to bring your own mat, otherwise we keep spare ones in the studio. Other yoga props will be provided.
BUY 6 WEEKS BEGINNERS YOGA COURSE LEVEL1
(Monday) 8:15 pm - 9:15 pm
The Boathouse in Barking
62-76 Abbey Rd, Barking IG11 7BT