Spring Yoga & Gong Mountain Retreat 2018 « Benita Yoga Teacher East London | Barking & Dagenham | Ilford | Essex | Forest Hill | Hackney | Newham | Romford | East Ham | Redbridge | West HamBenita Yoga Teacher East London | Barking & Dagenham | Ilford | Essex | Forest Hill | Hackney | Newham | Romford | East Ham | Redbridge | West Ham

may, 2018

thu03mayAll Daymon07Event OverFeaturedSpring Yoga & Gong Mountain Retreat 2018(All Day) 43-353 Porąbka, ul. Łąkowa 6, PolandEvent Type :Boathouse Barking,Courses

Event Details

Spring Yoga & Gong Mountain Retreat
Thursday 3rd – Monday 7th of May 2018 

This Spring I would like to invite you to delve deeply into the healing power of Yoga and Sound in a magical place in the heart of the Polish mountains.

…8 acres of paradise are guarded by the spirit of the forest, where the Silver Birch, Beech, Oak, Pine, Hazel, Mountain Ash and Fern sing their gentle song to the river who replies from the valley….

The space is indeed unique… surrounded by forest and vibrant nature, singing birds, deers walking freely in the forest and meadows which blossom with native flowers and herbs. You can enjoy the river, breath-taking views, pure air, fresh water and wonderful mountain walks. It is a perfect tranquil place to relax and recharge your batteries 🙂
Our 5 days retreat will be a wonderful opportunity to re-connect with your body and its needs through carefully designed yoga sessions, a chance to meet like-minded people. to let go of your daily life and dive into the healing sounds of gongs, deeply connect with surrounding nature and the feeling of yourself. In our busy lifes we need to give ourselves some space for more conscious, healthy movement, for more awareness maybe more stillness and more space for our needs. This may result in introducing a healthier lifestyle and finding a sense of coming back into balance.
What’s included:
lots of yoga and meditation classes
gong baths
intuitive movement
evening bonfire (weather permitting)
twin room accommodation in wooden cottages
3 healthy meals a day
free tea and coffee available all day
Accommodation is in wooden log cottages, beautifully located on a sunlit southern hill.
Each cottage has a small wood burning stove, fully equipped kitchenette and bathroom with shower and two bedrooms.
More details about the space HERE.
-early bird price: £430* by 28th of February 2018
-regular price: £500*, full price to be paid by 30th of March 2018
*£250 deposit required to reserve your place (non-refundable)
The nearest international airport is Krakow PL (70km) or Katowice PL (87km). Taxi arrangement available.
Porabka village with all the basic shops you need is 5 km from the centre.
Read more about WHO NEEDS A RETREAT?
Refund and Cancellation policy
£250 deposit is non-refundable.
You may cancel your booking at least 60 days before the start date in which case I will refund the amount you have paid, less your deposit and any paypal fees.
If you cancel within 60 days of the start date of the event there will be no refund unless I’m able to transfer your booking to another participant, in which case I will refund you the amount you have paid in respect of that event, less your deposit and any paypal fees.


may 3 (Thursday) - 7 (Monday)


The Tone of Life Retreat Centre

43-353 Porąbka, ul. Łąkowa 6, Poland

The Tone of Life Retreat Centre43-353 Porąbka, ul. Łąkowa 6, Poland

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Spring Yoga&Gong Mountain Retreat - deposit

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About Benita

Benita has been a dedicated yoga practitioner for over 10 years, received her RYT200 - level1 yoga teacher certificate in Sri Lanka (YogaArts School) and RYT300- level2 in Bali, Indonesia (YogaArts School), accredited by Yoga Alliance Professionals. Her classes are a creative and joyful experience with strong connection of mind and body, resulting in feeling energised but also balanced and calm. Suitable for all levels. read more

Benita is Experienced Yoga Teacher member of Yoga Alliance Professionals. This accreditation demonstrates excellent standards as set by Yoga Alliance Professionals.

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