Vinyasa Flow Yoga for Beginners in Hackney DownsBenita Yoga Teacher East London | Barking & Dagenham | Ilford | Essex | Forest Hill | Hackney | Newham | Romford | East Ham | Redbridge | West Ham

july, 2019

fri05jul1:00 pm2:15 pmThe Well Garden Centre in Hackney Downs - Slow Flow&Sound1:00 pm - 2:15 pm Event Type :The Well Garden,Vinyasa Yoga Class,Yoga in Hackney

Event Details

Unique combination of slower paced vinyasa flow movements with the relaxing sounds of the instruments like gongs, bowls and chimes. First part of the practice invites to connect with ones inner-self via fluid and mindful movements and finding ones own rhythm of the breath. This provides the foundation for the second part of the practice slowly leading to stillness, letting go of any tension, listening and deep relaxation. The healing sounds of the instruments encourage the thinking mind to slow down, nervous system to calm and body to relax completely.
An open class suitable for all practitioners.

Please check or contact The Well Garden team on 0203 095 9735 for more details.

I’ll be also happy to answer – email: or find me on Facebook: Benita-Yoga


(Friday) 1:00 pm - 2:15 pm


Hackney Downs Studios

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About Benita

Benita has been a dedicated yoga practitioner for over 10 years, received her RYT200 - level1 yoga teacher certificate in Sri Lanka (YogaArts School) and RYT300- level2 in Bali, Indonesia (YogaArts School), accredited by Yoga Alliance Professionals. Her classes are a creative and joyful experience with strong connection of mind and body, resulting in feeling energised but also balanced and calm. Suitable for all levels. read more

Benita is Experienced Yoga Teacher member of Yoga Alliance Professionals. This accreditation demonstrates excellent standards as set by Yoga Alliance Professionals.

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