Vinyasa Flow Yoga for Beginners in Hackney DownsBenita Yoga Teacher East London | Barking & Dagenham | Ilford | Essex | Forest Hill | Hackney | Newham | Romford | East Ham | Redbridge | West Ham

february, 2018

sat17feb8:00 pm10:00 pmThe Well Garden Centre in Hackney Downs - Sound Immersion8:00 pm - 10:00 pm Event Type :The Well Garden,Vinyasa Yoga Class,Yoga in Hackney

Event Details

Join me & Patricia Carlota ( for a powerful double gong Sound Immersion. Close your eyes and open your ears, as we dive into a journey of sound and the senses!

8-10pm, £20

A Sound Immersion is created using gongs and a variety of instruments, with a trajectory of sounds that are designed to induce states of profound physical relaxation, meditation and general wellbeing. Laying down on mats participants will be saturated and cocooned in the live sounds of high quality Gongs, singing bowls, crystals bowls, a shruti box and rainsticks.
The aim is to facilitate an altered state of consciousness (ASC). Research has shown that staying in ASC for prolonged amount of time may encourage more unified thinking, as well as improved self awareness, openness and creativity. Energetic shifts also create physical changes in the body, for example lowering blood pressure and the stress hormone cortisol. Sound immersion is a unique and transformative experience, not to be missed!

More about Gong Meditation.

Contact The Well Garden team on 0203 095 9735 or for more details. Booking essential-


(Saturday) 8:00 pm - 10:00 pm


Hackney Downs Studios

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About Benita

Benita has been a dedicated yoga practitioner for over 10 years, received her RYT200 - level1 yoga teacher certificate in Sri Lanka (YogaArts School) and RYT300- level2 in Bali, Indonesia (YogaArts School), accredited by Yoga Alliance Professionals. Her classes are a creative and joyful experience with strong connection of mind and body, resulting in feeling energised but also balanced and calm. Suitable for all levels. read more

Benita is Experienced Yoga Teacher member of Yoga Alliance Professionals. This accreditation demonstrates excellent standards as set by Yoga Alliance Professionals.

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