Slow Flow&Sound @The Boathouse Studios, Barking « Benita Yoga Teacher East London | Barking & Dagenham | Ilford | Essex | Forest Hill | Hackney | Newham | Romford | East Ham | Redbridge | West HamBenita Yoga Teacher East London | Barking & Dagenham | Ilford | Essex | Forest Hill | Hackney | Newham | Romford | East Ham | Redbridge | West Ham

september, 2020

This is a repeating event

wed23sep8:30 pm9:45 pmEvent OverSlow Flow&Sound @The Boathouse Studios, Barking8:30 pm - 9:45 pm 62-76 Abbey Rd, Barking IG11 7BT

Event Details

Join me for a weekly Slow Flow&Sound class at the Boathouse Studios in Barking.

This class is a perfect way to finish a day as it combines slow flow yoga with longer sound relaxation at the end. It is suitable for beginners offering slower paced movements, there is more time to explore each shape, more time to connect and to relax at the end.

Cost £10* for 75min class. Booking online is required, as the spaces are limited, no drop-ins please.

Due to the current situation and government restrictions below are the guidelines to follow:

-please check in with the QR code for NHS Covid-19 app

-please bring your own mat, blocks, blankets, whatever you find useful in your practice; the studio is fully equipped but during coronavirus we will not share any yoga equipment

-please clean your hands upon entry with hand sanitisers provided

-there is a one-way system within the building, please follow the signs to enter and exit the studio

-please keep safe distance and wear a mask while in the communal areas of the building

-place a mat on one of the marked spots on the floor

-if you have covid-like symptoms, please stay home

If you’re not able to join the class, please let me know. I’ll send you the link to access the class online. Alternatively, I can send you the link to the recording of the class.

*Payment is non-refundable and non-transferable.

Due to covid restrictions please use the below entrance:


(Wednesday) 8:30 pm - 9:45 pm


The Boathouse in Barking

62-76 Abbey Rd, Barking IG11 7BT

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Tickets are not available for sale any more for this event!

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About Benita

Benita has been a dedicated yoga practitioner for over 10 years, received her RYT200 - level1 yoga teacher certificate in Sri Lanka (YogaArts School) and RYT300- level2 in Bali, Indonesia (YogaArts School), accredited by Yoga Alliance Professionals. Her classes are a creative and joyful experience with strong connection of mind and body, resulting in feeling energised but also balanced and calm. Suitable for all levels. read more

Benita is Experienced Yoga Teacher member of Yoga Alliance Professionals. This accreditation demonstrates excellent standards as set by Yoga Alliance Professionals.

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