Online Vinyasa Flow Yoga Class in Barking, EssexBenita Yoga Teacher East London | Barking & Dagenham | Ilford | Essex | Forest Hill | Hackney | Newham | Romford | East Ham | Redbridge | West Ham

september, 2020

This is a repeating event

wed23sep8:30 pm9:45 pmEvent OverSlow Flow&Sound - LIVE STREAM8:30 pm - 9:45 pm

Event Details

This is a unique combination of slower paced vinyasa flow movements with the relaxing sounds of nature and instruments like gongs, bowls and chimes. First part of the practice invites to connect with ones inner-self via fluid and mindful movements and finding ones own rhythm of the breath. This provides the foundation for the second part of the practice slowly leading to stillness, letting go of any tension, listening and deep relaxation. The healing sounds of the instruments encourage the thinking mind to slow down, nervous system to calm and body to relax completely.


Live Stream Slow Flow Yoga  & Sound – How to join

We’re using the modern technology to help us stay connected, strong and balanced, physically, mentally and emotionally. Please join me where and when it’s convenient for you. You can access the sessions from the comfort of your home, garden, local park or forest. If you can’t make it, please let me know – you will receive a link to access the recording of the session and you can practise when it is more convenient for you. Monthly members receive the recording of yoga sessions automatically.

Prices have been reduced for online sessions:

– drop-in single yoga class – £8
– block of 6 classes (2 months expiry from purchase date) – £45*
– monthly – unlimited access to livestream yoga classes for a month, plus access to recording of these yoga classes – £40*
*not applicable to special events, like Gong Baths, workshops etc


(Wednesday) 8:30 pm - 9:45 pm

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About Benita

Benita has been a dedicated yoga practitioner for over 10 years, received her RYT200 - level1 yoga teacher certificate in Sri Lanka (YogaArts School) and RYT300- level2 in Bali, Indonesia (YogaArts School), accredited by Yoga Alliance Professionals. Her classes are a creative and joyful experience with strong connection of mind and body, resulting in feeling energised but also balanced and calm. Suitable for all levels. read more

Benita is Experienced Yoga Teacher member of Yoga Alliance Professionals. This accreditation demonstrates excellent standards as set by Yoga Alliance Professionals.

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