This is a repeating eventfebruary 15, 2020 9:00 am
Last opportunity this year to start or deepen your meditation practice. I know it can be difficult to do it on your own but hopefully with this foundational meditation course
Last opportunity this year to start or deepen your meditation practice. I know it can be difficult to do it on your own but hopefully with this foundational meditation course we can approach meditation in a clear and practical way. We will cover the key areas which form the basis of a meditation practice.
We will explore them over the 4 weeks, as well as begin or deepen our ‘at home’ meditation practice. Each session includes meditation practice and related teachings to the practice. I will be sharing my experiences with you and you’ll have an opportunity to share yours if you wish in a safe and supportive environment. You will be encouraged to practice meditation between sessions so each next week you come to the course prepared and with more of your own experience that you may want to discuss if you wish.
We’ll be meeting on Saturday 9am – 9.45am (just before morning yoga class) on: 8th, 15th, 22nd and 29th of February.
Venue: The Boathouse in Barking, 62-76 Abbey Rd, Barking IG11 7BT (parking available)
For further directions to The Boathouse click here.
Cost £35* for the course.
You are welcome to bring your own mat, cushions or blankets (anything that allows you to sit comfortably on the mat) otherwise we keep spare ones in the studio.
Please contact me if you need more details.
BUY 4 WEEKS BEGINNERS MEDITATION COURSE
(Saturday) 9:00 am - 9:45 am
The Boathouse in Barking
62-76 Abbey Rd, Barking IG11 7BT