july, 2019

This is a repeating event

sat20jul9:00 am- 9:45 pmMeditation for Beginners - 4 weeks course 20th Jul - 10th Aug9:00 am - 9:45 pm 62-76 Abbey Rd, Barking IG11 7BTEvent Type :Boathouse Barking,Courses

Event Details

I’m offering you the opportunity to start or deepen your meditation practice. I know it can be difficult to do it on your own but hopefully with this foundational meditation course we can approach meditation in a clear and practical way. We will cover the key areas which form the basis of a meditation practice.

We will explore them over the 4 weeks, as well as begin or deepen our ‘at home’ meditation practice. Each session includes meditation practice and related teachings to the practice. I will be sharing my experiences with you and you’ll have an opportunity to share yours if you wish in a safe and supportive environment. You will be encouraged to practice meditation between sessions so each next week you come to the course prepared and with more of your own experience that you may want to discuss if you wish.

We’ll be meeting on Saturday 9am – 9.45am (just before morning yoga class) on: 20th, 27th of July, 3rd and 10th of August

Venue: The Boathouse in Barking, 62-76 Abbey Rd, Barking IG11 7BT (parking available)

For further directions to The Boathouse click here.

Cost £35* for the course.

You are welcome to bring your own mat, cushions or blankets (anything that allows you to sit comfortably on the mat) otherwise we keep spare ones in the studio.

Please contact me on benita@benita-yoga.com or Facebook: Benita-Yoga for more details.

*non-refundable, non-transferable

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Price: £35.00



(Saturday) 9:00 am - 9:45 pm


The Boathouse in Barking

62-76 Abbey Rd, Barking IG11 7BT

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About Benita

Benita has been a dedicated yoga practitioner for over 10 years, received her RYT200 - level1 yoga teacher certificate in Sri Lanka (YogaArts School) and RYT300- level2 in Bali, Indonesia (YogaArts School), accredited by Yoga Alliance UK. Her classes are a creative and joyful experience with strong connection of mind and body, resulting in feeling energised but also balanced and calm. Suitable for all levels. read more

Benita is Associate Level Two member of Yoga Alliance Professionals. This accreditation demonstrates excellent standards as set by Yoga Alliance Professionals.

Find us on  Yoga Hub | Benita-Yoga
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