-have you heard that yoga is good for our physical and mental health?
-would you like to try but don’t know where to start?
-maybe you’ve attended some yoga classes or done some online and not sure ‘you’re doing it right’?
-or maybe you need to slow down your current yoga practice & revisit the foundations of yoga?
This course may be for you 🙂
I will lead you through this course to deepen your awareness of the connection of the body and mind, to recognize how you can support your goals in life through the yoga practice, while developing strength, stability, mobility and peace of mind. Plus some useful hints and tips to take on to any other daily activities.
28th May – 9th Jul, Wednesday 8.15pm – 9.15pm ( no session on 18th of Jun)
Early Birds – £65 / General Price – £70
What you get:
– 6 x 1h group sessions in the studio
– 6 x 1h pre-recorded classes (online course worth £60!)
*Payment for this event is non-refundable, non-transferable, please check terms and conditions for more details.
About the venue: The Wilds is the community and ecology centre in Barking Riverside. Well connected with public transport, cycle paths, buses or London Overground. Parking is also available.
