Event Type : Workshops & Courses

I was looking for one word to summarise 2020 and hellacious, coming from American English, does it pretty well I think. It means astonishing but also extremely difficult, powerful, remarkably good or exceptionally violent, ferocious, profound, deep and intense. Sounds like 2020 with all it’s highs and lows, right? It has been a ride hard to imagine over 10 months ago. Even when the pandemic started we didn’t know how long it would last and how it would affect us collectively and individually.

Since it’s not over, it’s hard to plan or predict even the nearest future. But the end of the year is always a good opportunity to reflect on what’s happened around us, to us and within us. In 2020, maybe more than ever, it’s useful to pause, close our eyes and tend to these aspects of ourselves that need some more attention, care and maybe even healing.

The session will include easy breathing exercises, guided meditation leading to a relaxing crystal bowls sound bath. This event is for everyone, no experience in yoga or meditation is required.

Let’s tune into the Christmas spirit, open our heart centre to connect with the power of love and gratitude. I hope you can join us 🙂

***Ho Ho Ho Hellacious 2020***

 Saturday 19th of December, 7pm – 8pm

Cost – £12*

@The Boathouse Studios, Barking

*non-refundable, non-transferable

Due to the current situation and government restrictions below are the guidelines to follow:

-please bring your own mat, blanket, cushion, whatever support your body needs to stay comfy and warm, the temperature of your body may drop when you relax; the studio is fully equipped but due to coronavirus we will not share any equipment

-please clean your hands upon entry with hand sanitisers provided

-there is a one-way system within the building, please follow the signs to enter and exit the studio

-please keep safe distance and wear a mask while in the building until you find yourself on the mat

-place a mat on one of the marked spots on the floor

-if you have covid-like symptoms, please stay home

Due to covid restrictions please use the below entrance: