Event Type 2: in Studio

***WINTER GONG BATH***

Saturday 5th of December, 7pm – 8pm

Cost – £12*

@The Boathouse Creative Studios
(parking available)

Due to the current situation and government restrictions below are the guidelines to follow:

-please bring your own mat, blanket, cushion, whatever support your body needs to stay comfy and warm, the temperature of your body may drop when you relax; the studio is fully equipped but due to coronavirus we will not share any equipment

-please clean your hands upon entry with hand sanitisers provided

-there is a one-way system within the building, please follow the signs to enter and exit the studio

-please keep safe distance and wear a mask while in the building until you find yourself on the mat

-place a mat on one of the marked spots on the floor

-if you have covid-like symptoms, please stay home

Don’t predict anything that can happen in the gong bath, please bring an open mind with no expectations. This is an adventure. Just relax and drift off where the sound takes you 🙂

What to expect in Gong Bath?
You simply submerge in the sounds, in the ocean of sounds. All you do is lie comfortably on a mat, close your eyes and slow your breath. Just like during the relaxation after our Yoga class. You prepare yourself to become the receiver of sound. In the place of stillness you become more open and aware of each sound that comes in. Then I create the soundtrack… Your mind, body and soul is bathed with the tones of the Gongs and other instruments. The aim is to go into a deep state of relaxation, taking you to a space of neutrality, a space of bliss where the body’s natural healing process begins… It’s all about opening the passage of energy flow throughout the body to make you healthy and happy.
When you awaken, you are ready to come back to the outer world, revived, calm and full of energy.

What’s behind this technology of sound vibrations?
Sound has been used in various cultures for thousands of years to move us from a place of imbalance to a place of balance. The sound vibrations, confirmed by scientific research help return your body to a natural state of harmony. Sound helps to facilitate shifts in our brainwave state. Our fluctuating brainwaves are synchronised with a stable frequency which the brain can attune to. By using rhythm and frequency it becomes possible to down-shift our normal beta state (normal waking consciousness) to alpha (relaxed consciousness), and even reach theta (meditative state) and delta (sleep; where internal healing can occur). We experience our brainwave balancing to clear the mind, release stress from the nervous system and allow us to feel a deeper inner sense of peace, balance and vitality.

*non-refundable, non-transferable

Due to covid restrictions please use the below entrance:

I was looking for one word to summarise 2020 and hellacious, coming from American English, does it pretty well I think. It means astonishing but also extremely difficult, powerful, remarkably good or exceptionally violent, extraordinary, unusual, ferocious, profound, deep and intense. Most of it sounds like 2020 with all it’s highs and lows, right? It has been a ride hard to imagine over 10 months ago. Even when the pandemic started we didn’t know how long it would last and how it would affect us collectively and individually.

Since it’s not over, it’s hard to plan or predict even the nearest future. But the end of the year is always a good opportunity to reflect on what’s happened around us, to us and within us. In 2020, maybe more than ever, it’s useful to pause, close our eyes and tend to these aspects of ourselves that need some more attention, care and maybe even healing.

The session will include a guided meditation with easy breathing, leading to a relaxing crystal bowls sound bath. This event is for everyone, no experience in yoga or meditation is required.

Let’s tune into the Christmas spirit, open our heart centre to connect with the power of love and gratitude. I hope you can join us 🙂

***Ho Ho Ho Hellacious 2020***

 Saturday 19th of December, 7pm – 8pm

Cost – £12*

@The Boathouse Studios, Barking

*non-refundable, non-transferable

Due to the current situation and government restrictions below are the guidelines to follow:

-please bring your own mat, blanket, cushion, whatever support your body needs to stay comfy and warm, the temperature of your body may drop when you relax; the studio is fully equipped but due to coronavirus we will not share any equipment

-please clean your hands upon entry with hand sanitisers provided

-there is a one-way system within the building, please follow the signs to enter and exit the studio

-please keep safe distance and wear a mask while in the building until you find yourself on the mat

-place a mat on one of the marked spots on the floor

-if you have covid-like symptoms, please stay home

Due to covid restrictions please use the below entrance:

Join me for a weekly Vinyasa Flow Yoga practice at the Boathouse Studios in Barking.

This class is open for all levels, as the options are offered for different levels of experience. Classes are focused on tuning into the body, connecting with the breath to find a sense of flow and harmony. Through this mindful practice we’re healing the physical body. In the healthy body we can enjoy peaceful and focused mind and open heart.

Cost £10* for 75min class. Booking online is required, as the spaces are limited, no drop-ins please.

Due to the current situation and government restrictions below are the guidelines to follow:

-please check in with the QR code for NHS Covid-19 app

-please bring your own mat, blocks, blankets, whatever you find useful in your practice; the studio is fully equipped but during coronavirus we will not share any yoga equipment

-please clean your hands upon entry with hand sanitisers provided

-there is a one-way system within the building, please follow the signs to enter and exit the studio

-please keep safe distance and wear a mask while in the communal areas of the building

-place a mat on one of the marked spots on the floor

-if you have covid-like symptoms, please stay home

If you’re not able to join the class, please let me know. I’ll send you the link to access the class online. Alternatively, I can send you the link to the recording of the class.

*Payment is non-refundable and non-transferable.

Due to covid restrictions please use the below entrance:

Join me for a weekly Slow Flow&Sound class at the Boathouse Studios in Barking.

This class is a perfect way to finish a day as it combines slow flow yoga with longer sound relaxation at the end, with the sounds of crystal bowls, Himalayan bowls and chimes. It is suitable for beginners offering slower paced movements, there is more time to explore each shape, more time to connect and to relax at the end.

Cost £10* for 75min class. Booking online is required, as the spaces are limited, no drop-ins please.

Due to the current situation and government restrictions below are the guidelines to follow:

-please check in with the QR code for NHS Covid-19 app

-please bring your own mat, blocks, blankets, whatever you find useful in your practice; the studio is fully equipped but during coronavirus we will not share any yoga equipment

-please clean your hands upon entry with hand sanitisers provided

-there is a one-way system within the building, please follow the signs to enter and exit the studio

-please keep safe distance and wear a mask while in the communal areas of the building

-place a mat on one of the marked spots on the floor

-if you have covid-like symptoms, please stay home

If you’re not able to join the class, please let me know. I’ll send you the link to access the class online. Alternatively, I can send you the link to the recording of the class.

*Payment is non-refundable and non-transferable.

Due to covid restrictions please use the below entrance:

Join me for a weekly Vinyasa Flow Yoga practice at the Boathouse Studios in Barking.

This class is open for all levels, as the options are offered for different levels of experience. Classes are focused on tuning into the body, connecting with the breath to find a sense of flow and harmony. Through this mindful practice we’re healing the physical body. In the healthy body we can enjoy peaceful and focused mind and open heart.

Cost £10* for 75min class. Booking online is required, as the spaces are limited, no drop-ins please.

Due to the current situation and government restrictions below are the guidelines to follow:

-please check in with the QR code for NHS Covid-19 app

-please bring your own mat, blocks, blankets, whatever you find useful in your practice; the studio is fully equipped but during coronavirus we will not share any yoga equipment

-please clean your hands upon entry with hand sanitisers provided

-there is a one-way system within the building, please follow the signs to enter and exit the studio

-please keep safe distance and wear a mask while in the communal areas of the building

-place a mat on one of the marked spots on the floor

-if you have covid-like symptoms, please stay home

If you’re not able to join the class, please let me know. I’ll send you the link to access the class online. Alternatively, I can send you the link to the recording of the class.

*Payment is non-refundable and non-transferable.

Due to covid restrictions please use the below entrance:

Join me for a weekly Vinyasa Flow Yoga practice at the Boathouse Studios in Barking.

This class is open for all levels, as the options are offered for different levels of experience. Classes are focused on tuning into the body, connecting with the breath to find a sense of flow and harmony. Through this mindful practice we’re healing the physical body. In the healthy body we can enjoy peaceful and focused mind and open heart.

Cost £10* for 75min class. Booking online is required, as the spaces are limited, no drop-ins please.

Due to the current situation and government restrictions below are the guidelines to follow:

-please check in with the QR code for NHS Covid-19 app

-please bring your own mat, blocks, blankets, whatever you find useful in your practice; the studio is fully equipped but during coronavirus we will not share any yoga equipment

-please clean your hands upon entry with hand sanitisers provided

-there is a one-way system within the building, please follow the signs to enter and exit the studio

-please keep safe distance and wear a mask while in the communal areas of the building

-place a mat on one of the marked spots on the floor

-if you have covid-like symptoms, please stay home

If you’re not able to join the class, please let me know. I’ll send you the link to access the class online. Alternatively, I can send you the link to the recording of the class.

*Payment is non-refundable and non-transferable.

Due to covid restrictions please use the below entrance:

Join me for a weekly Slow Flow&Sound class at the Boathouse Studios in Barking.

This class is a perfect way to finish a day as it combines slow flow yoga with longer sound relaxation at the end, with the sounds of crystal bowls, Himalayan bowls and chimes. It is suitable for beginners offering slower paced movements, there is more time to explore each shape, more time to connect and to relax at the end.

Cost £10* for 75min class. Booking online is required, as the spaces are limited, no drop-ins please.

Due to the current situation and government restrictions below are the guidelines to follow:

-please check in with the QR code for NHS Covid-19 app

-please bring your own mat, blocks, blankets, whatever you find useful in your practice; the studio is fully equipped but during coronavirus we will not share any yoga equipment

-please clean your hands upon entry with hand sanitisers provided

-there is a one-way system within the building, please follow the signs to enter and exit the studio

-please keep safe distance and wear a mask while in the communal areas of the building

-place a mat on one of the marked spots on the floor

-if you have covid-like symptoms, please stay home

If you’re not able to join the class, please let me know. I’ll send you the link to access the class online. Alternatively, I can send you the link to the recording of the class.

*Payment is non-refundable and non-transferable.

Due to covid restrictions please use the below entrance:

Join me for a weekly Vinyasa Flow Yoga practice at the Boathouse Studios in Barking.

This class is open for all levels, as the options are offered for different levels of experience. Classes are focused on tuning into the body, connecting with the breath to find a sense of flow and harmony. Through this mindful practice we’re healing the physical body. In the healthy body we can enjoy peaceful and focused mind and open heart.

Cost £10* for 75min class. Booking online is required, as the spaces are limited, no drop-ins please.

Due to the current situation and government restrictions below are the guidelines to follow:

-please check in with the QR code for NHS Covid-19 app

-please bring your own mat, blocks, blankets, whatever you find useful in your practice; the studio is fully equipped but during coronavirus we will not share any yoga equipment

-please clean your hands upon entry with hand sanitisers provided

-there is a one-way system within the building, please follow the signs to enter and exit the studio

-please keep safe distance and wear a mask while in the communal areas of the building

-place a mat on one of the marked spots on the floor

-if you have covid-like symptoms, please stay home

If you’re not able to join the class, please let me know. I’ll send you the link to access the class online. Alternatively, I can send you the link to the recording of the class.

*Payment is non-refundable and non-transferable.

Due to covid restrictions please use the below entrance:

Join me for a weekly Vinyasa Flow Yoga practice at the Boathouse Studios in Barking.

This class is open for all levels, as the options are offered for different levels of experience. Classes are focused on tuning into the body, connecting with the breath to find a sense of flow and harmony. Through this mindful practice we’re healing the physical body. In the healthy body we can enjoy peaceful and focused mind and open heart.

Cost £10* for 75min class. Booking online is required, as the spaces are limited, no drop-ins please.

Due to the current situation and government restrictions below are the guidelines to follow:

-please check in with the QR code for NHS Covid-19 app

-please bring your own mat, blocks, blankets, whatever you find useful in your practice; the studio is fully equipped but during coronavirus we will not share any yoga equipment

-please clean your hands upon entry with hand sanitisers provided

-there is a one-way system within the building, please follow the signs to enter and exit the studio

-please keep safe distance and wear a mask while in the communal areas of the building

-place a mat on one of the marked spots on the floor

-if you have covid-like symptoms, please stay home

If you’re not able to join the class, please let me know. I’ll send you the link to access the class online. Alternatively, I can send you the link to the recording of the class.

*Payment is non-refundable and non-transferable.

Due to covid restrictions please use the below entrance:

Join me for a weekly Slow Flow&Sound class at the Boathouse Studios in Barking.

This class is a perfect way to finish a day as it combines slow flow yoga with longer sound relaxation at the end, with the sounds of crystal bowls, Himalayan bowls and chimes. It is suitable for beginners offering slower paced movements, there is more time to explore each shape, more time to connect and to relax at the end.

Cost £10* for 75min class. Booking online is required, as the spaces are limited, no drop-ins please.

Due to the current situation and government restrictions below are the guidelines to follow:

-please check in with the QR code for NHS Covid-19 app

-please bring your own mat, blocks, blankets, whatever you find useful in your practice; the studio is fully equipped but during coronavirus we will not share any yoga equipment

-please clean your hands upon entry with hand sanitisers provided

-there is a one-way system within the building, please follow the signs to enter and exit the studio

-please keep safe distance and wear a mask while in the communal areas of the building

-place a mat on one of the marked spots on the floor

-if you have covid-like symptoms, please stay home

If you’re not able to join the class, please let me know. I’ll send you the link to access the class online. Alternatively, I can send you the link to the recording of the class.

*Payment is non-refundable and non-transferable.

Due to covid restrictions please use the below entrance:

Join me for a weekly Vinyasa Flow Yoga practice at the Boathouse Studios in Barking.

This class is open for all levels, as the options are offered for different levels of experience. Classes are focused on tuning into the body, connecting with the breath to find a sense of flow and harmony. Through this mindful practice we’re healing the physical body. In the healthy body we can enjoy peaceful and focused mind and open heart.

Cost £10* for 75min class. Booking online is required, as the spaces are limited, no drop-ins please.

Due to the current situation and government restrictions below are the guidelines to follow:

-please check in with the QR code for NHS Covid-19 app

-please bring your own mat, blocks, blankets, whatever you find useful in your practice; the studio is fully equipped but during coronavirus we will not share any yoga equipment

-please clean your hands upon entry with hand sanitisers provided

-there is a one-way system within the building, please follow the signs to enter and exit the studio

-please keep safe distance and wear a mask while in the communal areas of the building

-place a mat on one of the marked spots on the floor

-if you have covid-like symptoms, please stay home

If you’re not able to join the class, please let me know. I’ll send you the link to access the class online. Alternatively, I can send you the link to the recording of the class.

*Payment is non-refundable and non-transferable.

Due to covid restrictions please use the below entrance:

Join me for a weekly Vinyasa Flow Yoga practice at the Boathouse Studios in Barking.

This class is open for all levels, as the options are offered for different levels of experience. Classes are focused on tuning into the body, connecting with the breath to find a sense of flow and harmony. Through this mindful practice we’re healing the physical body. In the healthy body we can enjoy peaceful and focused mind and open heart.

Cost £10* for 75min class. Booking online is required, as the spaces are limited, no drop-ins please.

Due to the current situation and government restrictions below are the guidelines to follow:

-please check in with the QR code for NHS Covid-19 app

-please bring your own mat, blocks, blankets, whatever you find useful in your practice; the studio is fully equipped but during coronavirus we will not share any yoga equipment

-please clean your hands upon entry with hand sanitisers provided

-there is a one-way system within the building, please follow the signs to enter and exit the studio

-please keep safe distance and wear a mask while in the communal areas of the building

-place a mat on one of the marked spots on the floor

-if you have covid-like symptoms, please stay home

If you’re not able to join the class, please let me know. I’ll send you the link to access the class online. Alternatively, I can send you the link to the recording of the class.

*Payment is non-refundable and non-transferable.

Due to covid restrictions please use the below entrance:

Join me for a weekly Slow Flow&Sound class at the Boathouse Studios in Barking.

This class is a perfect way to finish a day as it combines slow flow yoga with longer sound relaxation at the end, with the sounds of crystal bowls, Himalayan bowls and chimes. It is suitable for beginners offering slower paced movements, there is more time to explore each shape, more time to connect and to relax at the end.

Cost £10* for 75min class. Booking online is required, as the spaces are limited, no drop-ins please.

Due to the current situation and government restrictions below are the guidelines to follow:

-please check in with the QR code for NHS Covid-19 app

-please bring your own mat, blocks, blankets, whatever you find useful in your practice; the studio is fully equipped but during coronavirus we will not share any yoga equipment

-please clean your hands upon entry with hand sanitisers provided

-there is a one-way system within the building, please follow the signs to enter and exit the studio

-please keep safe distance and wear a mask while in the communal areas of the building

-place a mat on one of the marked spots on the floor

-if you have covid-like symptoms, please stay home

If you’re not able to join the class, please let me know. I’ll send you the link to access the class online. Alternatively, I can send you the link to the recording of the class.

*Payment is non-refundable and non-transferable.

Due to covid restrictions please use the below entrance:

Join me for a weekly Vinyasa Flow Yoga practice at the Boathouse Studios in Barking.

This class is open for all levels, as the options are offered for different levels of experience. Classes are focused on tuning into the body, connecting with the breath to find a sense of flow and harmony. Through this mindful practice we’re healing the physical body. In the healthy body we can enjoy peaceful and focused mind and open heart.

Cost £10* for 75min class. Booking online is required, as the spaces are limited, no drop-ins please.

Due to the current situation and government restrictions below are the guidelines to follow:

-please check in with the QR code for NHS Covid-19 app

-please bring your own mat, blocks, blankets, whatever you find useful in your practice; the studio is fully equipped but during coronavirus we will not share any yoga equipment

-please clean your hands upon entry with hand sanitisers provided

-there is a one-way system within the building, please follow the signs to enter and exit the studio

-please keep safe distance and wear a mask while in the communal areas of the building

-place a mat on one of the marked spots on the floor

-if you have covid-like symptoms, please stay home

If you’re not able to join the class, please let me know. I’ll send you the link to access the class online. Alternatively, I can send you the link to the recording of the class.

*Payment is non-refundable and non-transferable.

Due to covid restrictions please use the below entrance:

Join me for a weekly Vinyasa Flow Yoga practice at the Boathouse Studios in Barking.

This class is open for all levels, as the options are offered for different levels of experience. Classes are focused on tuning into the body, connecting with the breath to find a sense of flow and harmony. Through this mindful practice we’re healing the physical body. In the healthy body we can enjoy peaceful and focused mind and open heart.

Cost £10* for 75min class. Booking online is required, as the spaces are limited, no drop-ins please.

Due to the current situation and government restrictions below are the guidelines to follow:

-please check in with the QR code for NHS Covid-19 app

-please bring your own mat, blocks, blankets, whatever you find useful in your practice; the studio is fully equipped but during coronavirus we will not share any yoga equipment

-please clean your hands upon entry with hand sanitisers provided

-there is a one-way system within the building, please follow the signs to enter and exit the studio

-please keep safe distance and wear a mask while in the communal areas of the building

-place a mat on one of the marked spots on the floor

-if you have covid-like symptoms, please stay home

If you’re not able to join the class, please let me know. I’ll send you the link to access the class online. Alternatively, I can send you the link to the recording of the class.

*Payment is non-refundable and non-transferable.

Due to covid restrictions please use the below entrance:

Join me for a weekly Slow Flow&Sound class at the Boathouse Studios in Barking.

This class is a perfect way to finish a day as it combines slow flow yoga with longer sound relaxation at the end, with the sounds of crystal bowls, Himalayan bowls and chimes. It is suitable for beginners offering slower paced movements, there is more time to explore each shape, more time to connect and to relax at the end.

Cost £10* for 75min class. Booking online is required, as the spaces are limited, no drop-ins please.

Due to the current situation and government restrictions below are the guidelines to follow:

-please check in with the QR code for NHS Covid-19 app

-please bring your own mat, blocks, blankets, whatever you find useful in your practice; the studio is fully equipped but during coronavirus we will not share any yoga equipment

-please clean your hands upon entry with hand sanitisers provided

-there is a one-way system within the building, please follow the signs to enter and exit the studio

-please keep safe distance and wear a mask while in the communal areas of the building

-place a mat on one of the marked spots on the floor

-if you have covid-like symptoms, please stay home

If you’re not able to join the class, please let me know. I’ll send you the link to access the class online. Alternatively, I can send you the link to the recording of the class.

*Payment is non-refundable and non-transferable.

Due to covid restrictions please use the below entrance:

Join me for a weekly Vinyasa Flow Yoga practice at the Boathouse Studios in Barking.

This class is open for all levels, as the options are offered for different levels of experience. Classes are focused on tuning into the body, connecting with the breath to find a sense of flow and harmony. Through this mindful practice we’re healing the physical body. In the healthy body we can enjoy peaceful and focused mind and open heart.

Cost £10* for 75min class. Booking online is required, as the spaces are limited, no drop-ins please.

Due to the current situation and government restrictions below are the guidelines to follow:

-please check in with the QR code for NHS Covid-19 app

-please bring your own mat, blocks, blankets, whatever you find useful in your practice; the studio is fully equipped but during coronavirus we will not share any yoga equipment

-please clean your hands upon entry with hand sanitisers provided

-there is a one-way system within the building, please follow the signs to enter and exit the studio

-please keep safe distance and wear a mask while in the communal areas of the building

-place a mat on one of the marked spots on the floor

-if you have covid-like symptoms, please stay home

If you’re not able to join the class, please let me know. I’ll send you the link to access the class online. Alternatively, I can send you the link to the recording of the class.

*Payment is non-refundable and non-transferable.

Due to covid restrictions please use the below entrance:

Join me for a weekly Vinyasa Flow Yoga practice at the Boathouse Studios in Barking.

This class is open for all levels, as the options are offered for different levels of experience. Classes are focused on tuning into the body, connecting with the breath to find a sense of flow and harmony. Through this mindful practice we’re healing the physical body. In the healthy body we can enjoy peaceful and focused mind and open heart.

Cost £10* for 75min class. Booking online is required, as the spaces are limited, no drop-ins please.

Due to the current situation and government restrictions below are the guidelines to follow:

-please check in with the QR code for NHS Covid-19 app

-please bring your own mat, blocks, blankets, whatever you find useful in your practice; the studio is fully equipped but during coronavirus we will not share any yoga equipment

-please clean your hands upon entry with hand sanitisers provided

-there is a one-way system within the building, please follow the signs to enter and exit the studio

-please keep safe distance and wear a mask while in the communal areas of the building

-place a mat on one of the marked spots on the floor

-if you have covid-like symptoms, please stay home

If you’re not able to join the class, please let me know. I’ll send you the link to access the class online. Alternatively, I can send you the link to the recording of the class.

*Payment is non-refundable and non-transferable.

Due to covid restrictions please use the below entrance:

Join me for a weekly Slow Flow&Sound class at the Boathouse Studios in Barking.

This class is a perfect way to finish a day as it combines slow flow yoga with longer sound relaxation at the end, with the sounds of crystal bowls, Himalayan bowls and chimes. It is suitable for beginners offering slower paced movements, there is more time to explore each shape, more time to connect and to relax at the end.

Cost £10* for 75min class. Booking online is required, as the spaces are limited, no drop-ins please.

Due to the current situation and government restrictions below are the guidelines to follow:

-please check in with the QR code for NHS Covid-19 app

-please bring your own mat, blocks, blankets, whatever you find useful in your practice; the studio is fully equipped but during coronavirus we will not share any yoga equipment

-please clean your hands upon entry with hand sanitisers provided

-there is a one-way system within the building, please follow the signs to enter and exit the studio

-please keep safe distance and wear a mask while in the communal areas of the building

-place a mat on one of the marked spots on the floor

-if you have covid-like symptoms, please stay home

If you’re not able to join the class, please let me know. I’ll send you the link to access the class online. Alternatively, I can send you the link to the recording of the class.

*Payment is non-refundable and non-transferable.

Due to covid restrictions please use the below entrance:

Join me for a weekly Vinyasa Flow Yoga practice at the Boathouse Studios in Barking.

This class is open for all levels, as the options are offered for different levels of experience. Classes are focused on tuning into the body, connecting with the breath to find a sense of flow and harmony. Through this mindful practice we’re healing the physical body. In the healthy body we can enjoy peaceful and focused mind and open heart.

Cost £10* for 75min class. Booking online is required, as the spaces are limited, no drop-ins please.

Due to the current situation and government restrictions below are the guidelines to follow:

-please check in with the QR code for NHS Covid-19 app

-please bring your own mat, blocks, blankets, whatever you find useful in your practice; the studio is fully equipped but during coronavirus we will not share any yoga equipment

-please clean your hands upon entry with hand sanitisers provided

-there is a one-way system within the building, please follow the signs to enter and exit the studio

-please keep safe distance and wear a mask while in the communal areas of the building

-place a mat on one of the marked spots on the floor

-if you have covid-like symptoms, please stay home

If you’re not able to join the class, please let me know. I’ll send you the link to access the class online. Alternatively, I can send you the link to the recording of the class.

*Payment is non-refundable and non-transferable.

Due to covid restrictions please use the below entrance:

Join me for a weekly Vinyasa Flow Yoga practice at the Boathouse Studios in Barking.

This class is open for all levels, as the options are offered for different levels of experience. Classes are focused on tuning into the body, connecting with the breath to find a sense of flow and harmony. Through this mindful practice we’re healing the physical body. In the healthy body we can enjoy peaceful and focused mind and open heart.

Cost £10* for 75min class. Booking online is required, as the spaces are limited, no drop-ins please.

Due to the current situation and government restrictions below are the guidelines to follow:

-please check in with the QR code for NHS Covid-19 app

-please bring your own mat, blocks, blankets, whatever you find useful in your practice; the studio is fully equipped but during coronavirus we will not share any yoga equipment

-please clean your hands upon entry with hand sanitisers provided

-there is a one-way system within the building, please follow the signs to enter and exit the studio

-please keep safe distance and wear a mask while in the communal areas of the building

-place a mat on one of the marked spots on the floor

-if you have covid-like symptoms, please stay home

If you’re not able to join the class, please let me know. I’ll send you the link to access the class online. Alternatively, I can send you the link to the recording of the class.

*Payment is non-refundable and non-transferable.

Due to covid restrictions please use the below entrance:

Join me for a weekly Slow Flow&Sound class at the Boathouse Studios in Barking.

This class is a perfect way to finish a day as it combines slow flow yoga with longer sound relaxation at the end, with the sounds of crystal bowls, Himalayan bowls and chimes. It is suitable for beginners offering slower paced movements, there is more time to explore each shape, more time to connect and to relax at the end.

Cost £10* for 75min class. Booking online is required, as the spaces are limited, no drop-ins please.

Due to the current situation and government restrictions below are the guidelines to follow:

-please check in with the QR code for NHS Covid-19 app

-please bring your own mat, blocks, blankets, whatever you find useful in your practice; the studio is fully equipped but during coronavirus we will not share any yoga equipment

-please clean your hands upon entry with hand sanitisers provided

-there is a one-way system within the building, please follow the signs to enter and exit the studio

-please keep safe distance and wear a mask while in the communal areas of the building

-place a mat on one of the marked spots on the floor

-if you have covid-like symptoms, please stay home

If you’re not able to join the class, please let me know. I’ll send you the link to access the class online. Alternatively, I can send you the link to the recording of the class.

*Payment is non-refundable and non-transferable.

Due to covid restrictions please use the below entrance:

Join me for a weekly Vinyasa Flow Yoga practice at the Boathouse Studios in Barking.

This class is open for all levels, as the options are offered for different levels of experience. Classes are focused on tuning into the body, connecting with the breath to find a sense of flow and harmony. Through this mindful practice we’re healing the physical body. In the healthy body we can enjoy peaceful and focused mind and open heart.

Cost £10* for 75min class. Booking online is required, as the spaces are limited, no drop-ins please.

Due to the current situation and government restrictions below are the guidelines to follow:

-please check in with the QR code for NHS Covid-19 app

-please bring your own mat, blocks, blankets, whatever you find useful in your practice; the studio is fully equipped but during coronavirus we will not share any yoga equipment

-please clean your hands upon entry with hand sanitisers provided

-there is a one-way system within the building, please follow the signs to enter and exit the studio

-please keep safe distance and wear a mask while in the communal areas of the building

-place a mat on one of the marked spots on the floor

-if you have covid-like symptoms, please stay home

If you’re not able to join the class, please let me know. I’ll send you the link to access the class online. Alternatively, I can send you the link to the recording of the class.

*Payment is non-refundable and non-transferable.

Due to covid restrictions please use the below entrance:

Join me for a weekly Vinyasa Flow Yoga practice at the Boathouse Studios in Barking.

This class is open for all levels, as the options are offered for different levels of experience. Classes are focused on tuning into the body, connecting with the breath to find a sense of flow and harmony. Through this mindful practice we’re healing the physical body. In the healthy body we can enjoy peaceful and focused mind and open heart.

Cost £10* for 75min class. Booking online is required, as the spaces are limited, no drop-ins please.

Due to the current situation and government restrictions below are the guidelines to follow:

-please check in with the QR code for NHS Covid-19 app

-please bring your own mat, blocks, blankets, whatever you find useful in your practice; the studio is fully equipped but during coronavirus we will not share any yoga equipment

-please clean your hands upon entry with hand sanitisers provided

-there is a one-way system within the building, please follow the signs to enter and exit the studio

-please keep safe distance and wear a mask while in the communal areas of the building

-place a mat on one of the marked spots on the floor

-if you have covid-like symptoms, please stay home

If you’re not able to join the class, please let me know. I’ll send you the link to access the class online. Alternatively, I can send you the link to the recording of the class.

*Payment is non-refundable and non-transferable.

Due to covid restrictions please use the below entrance:

Join me for a weekly Slow Flow&Sound class at the Boathouse Studios in Barking.

This class is a perfect way to finish a day as it combines slow flow yoga with longer sound relaxation at the end, with the sounds of crystal bowls, Himalayan bowls and chimes. It is suitable for beginners offering slower paced movements, there is more time to explore each shape, more time to connect and to relax at the end.

Cost £10* for 75min class. Booking online is required, as the spaces are limited, no drop-ins please.

Due to the current situation and government restrictions below are the guidelines to follow:

-please check in with the QR code for NHS Covid-19 app

-please bring your own mat, blocks, blankets, whatever you find useful in your practice; the studio is fully equipped but during coronavirus we will not share any yoga equipment

-please clean your hands upon entry with hand sanitisers provided

-there is a one-way system within the building, please follow the signs to enter and exit the studio

-please keep safe distance and wear a mask while in the communal areas of the building

-place a mat on one of the marked spots on the floor

-if you have covid-like symptoms, please stay home

If you’re not able to join the class, please let me know. I’ll send you the link to access the class online. Alternatively, I can send you the link to the recording of the class.

*Payment is non-refundable and non-transferable.

Due to covid restrictions please use the below entrance:

Join me for a weekly Vinyasa Flow Yoga practice at the Boathouse Studios in Barking.

This class is open for all levels, as the options are offered for different levels of experience. Classes are focused on tuning into the body, connecting with the breath to find a sense of flow and harmony. Through this mindful practice we’re healing the physical body. In the healthy body we can enjoy peaceful and focused mind and open heart.

Cost £10* for 75min class. Booking online is required, as the spaces are limited, no drop-ins please.

Due to the current situation and government restrictions below are the guidelines to follow:

-please check in with the QR code for NHS Covid-19 app

-please bring your own mat, blocks, blankets, whatever you find useful in your practice; the studio is fully equipped but during coronavirus we will not share any yoga equipment

-please clean your hands upon entry with hand sanitisers provided

-there is a one-way system within the building, please follow the signs to enter and exit the studio

-please keep safe distance and wear a mask while in the communal areas of the building

-place a mat on one of the marked spots on the floor

-if you have covid-like symptoms, please stay home

If you’re not able to join the class, please let me know. I’ll send you the link to access the class online. Alternatively, I can send you the link to the recording of the class.

*Payment is non-refundable and non-transferable.

Due to covid restrictions please use the below entrance:

Join me for a weekly Vinyasa Flow Yoga practice at the Boathouse Studios in Barking.

This class is open for all levels, as the options are offered for different levels of experience. Classes are focused on tuning into the body, connecting with the breath to find a sense of flow and harmony. Through this mindful practice we’re healing the physical body. In the healthy body we can enjoy peaceful and focused mind and open heart.

Cost £10* for 75min class. Booking online is required, as the spaces are limited, no drop-ins please.

Due to the current situation and government restrictions below are the guidelines to follow:

-please check in with the QR code for NHS Covid-19 app

-please bring your own mat, blocks, blankets, whatever you find useful in your practice; the studio is fully equipped but during coronavirus we will not share any yoga equipment

-please clean your hands upon entry with hand sanitisers provided

-there is a one-way system within the building, please follow the signs to enter and exit the studio

-please keep safe distance and wear a mask while in the communal areas of the building

-place a mat on one of the marked spots on the floor

-if you have covid-like symptoms, please stay home

If you’re not able to join the class, please let me know. I’ll send you the link to access the class online. Alternatively, I can send you the link to the recording of the class.

*Payment is non-refundable and non-transferable.

Due to covid restrictions please use the below entrance:

Join me for a weekly Slow Flow&Sound class at the Boathouse Studios in Barking.

This class is a perfect way to finish a day as it combines slow flow yoga with longer sound relaxation at the end, with the sounds of crystal bowls, Himalayan bowls and chimes. It is suitable for beginners offering slower paced movements, there is more time to explore each shape, more time to connect and to relax at the end.

Cost £10* for 75min class. Booking online is required, as the spaces are limited, no drop-ins please.

Due to the current situation and government restrictions below are the guidelines to follow:

-please check in with the QR code for NHS Covid-19 app

-please bring your own mat, blocks, blankets, whatever you find useful in your practice; the studio is fully equipped but during coronavirus we will not share any yoga equipment

-please clean your hands upon entry with hand sanitisers provided

-there is a one-way system within the building, please follow the signs to enter and exit the studio

-please keep safe distance and wear a mask while in the communal areas of the building

-place a mat on one of the marked spots on the floor

-if you have covid-like symptoms, please stay home

If you’re not able to join the class, please let me know. I’ll send you the link to access the class online. Alternatively, I can send you the link to the recording of the class.

*Payment is non-refundable and non-transferable.

Due to covid restrictions please use the below entrance:

Join me for a weekly Vinyasa Flow Yoga practice at the Boathouse Studios in Barking.

This class is open for all levels, as the options are offered for different levels of experience. Classes are focused on tuning into the body, connecting with the breath to find a sense of flow and harmony. Through this mindful practice we’re healing the physical body. In the healthy body we can enjoy peaceful and focused mind and open heart.

Cost £10* for 75min class. Booking online is required, as the spaces are limited, no drop-ins please.

Due to the current situation and government restrictions below are the guidelines to follow:

-please check in with the QR code for NHS Covid-19 app

-please bring your own mat, blocks, blankets, whatever you find useful in your practice; the studio is fully equipped but during coronavirus we will not share any yoga equipment

-please clean your hands upon entry with hand sanitisers provided

-there is a one-way system within the building, please follow the signs to enter and exit the studio

-please keep safe distance and wear a mask while in the communal areas of the building

-place a mat on one of the marked spots on the floor

-if you have covid-like symptoms, please stay home

If you’re not able to join the class, please let me know. I’ll send you the link to access the class online. Alternatively, I can send you the link to the recording of the class.

*Payment is non-refundable and non-transferable.

Due to covid restrictions please use the below entrance:

Join me for a weekly Vinyasa Flow Yoga practice at the Boathouse Studios in Barking.

This class is open for all levels, as the options are offered for different levels of experience. Classes are focused on tuning into the body, connecting with the breath to find a sense of flow and harmony. Through this mindful practice we’re healing the physical body. In the healthy body we can enjoy peaceful and focused mind and open heart.

Cost £10* for 75min class. Booking online is required, as the spaces are limited, no drop-ins please.

Due to the current situation and government restrictions below are the guidelines to follow:

-please check in with the QR code for NHS Covid-19 app

-please bring your own mat, blocks, blankets, whatever you find useful in your practice; the studio is fully equipped but during coronavirus we will not share any yoga equipment

-please clean your hands upon entry with hand sanitisers provided

-there is a one-way system within the building, please follow the signs to enter and exit the studio

-please keep safe distance and wear a mask while in the communal areas of the building

-place a mat on one of the marked spots on the floor

-if you have covid-like symptoms, please stay home

If you’re not able to join the class, please let me know. I’ll send you the link to access the class online. Alternatively, I can send you the link to the recording of the class.

*Payment is non-refundable and non-transferable.

Due to covid restrictions please use the below entrance:

Join me for a weekly Slow Flow&Sound class at the Boathouse Studios in Barking.

This class is a perfect way to finish a day as it combines slow flow yoga with longer sound relaxation at the end, with the sounds of crystal bowls, Himalayan bowls and chimes. It is suitable for beginners offering slower paced movements, there is more time to explore each shape, more time to connect and to relax at the end.

Cost £10* for 75min class. Booking online is required, as the spaces are limited, no drop-ins please.

Due to the current situation and government restrictions below are the guidelines to follow:

-please check in with the QR code for NHS Covid-19 app

-please bring your own mat, blocks, blankets, whatever you find useful in your practice; the studio is fully equipped but during coronavirus we will not share any yoga equipment

-please clean your hands upon entry with hand sanitisers provided

-there is a one-way system within the building, please follow the signs to enter and exit the studio

-please keep safe distance and wear a mask while in the communal areas of the building

-place a mat on one of the marked spots on the floor

-if you have covid-like symptoms, please stay home

If you’re not able to join the class, please let me know. I’ll send you the link to access the class online. Alternatively, I can send you the link to the recording of the class.

*Payment is non-refundable and non-transferable.

Due to covid restrictions please use the below entrance:

Join me for a weekly Vinyasa Flow Yoga practice at the Boathouse Studios in Barking.

This class is open for all levels, as the options are offered for different levels of experience. Classes are focused on tuning into the body, connecting with the breath to find a sense of flow and harmony. Through this mindful practice we’re healing the physical body. In the healthy body we can enjoy peaceful and focused mind and open heart.

Cost £10* for 75min class. Booking online is required, as the spaces are limited, no drop-ins please.

Due to the current situation and government restrictions below are the guidelines to follow:

-please check in with the QR code for NHS Covid-19 app

-please bring your own mat, blocks, blankets, whatever you find useful in your practice; the studio is fully equipped but during coronavirus we will not share any yoga equipment

-please clean your hands upon entry with hand sanitisers provided

-there is a one-way system within the building, please follow the signs to enter and exit the studio

-please keep safe distance and wear a mask while in the communal areas of the building

-place a mat on one of the marked spots on the floor

-if you have covid-like symptoms, please stay home

If you’re not able to join the class, please let me know. I’ll send you the link to access the class online. Alternatively, I can send you the link to the recording of the class.

*Payment is non-refundable and non-transferable.

Due to covid restrictions please use the below entrance:

Join me for a weekly Vinyasa Flow Yoga practice at the Boathouse Studios in Barking.

This class is open for all levels, as the options are offered for different levels of experience. Classes are focused on tuning into the body, connecting with the breath to find a sense of flow and harmony. Through this mindful practice we’re healing the physical body. In the healthy body we can enjoy peaceful and focused mind and open heart.

Cost £10* for 75min class. Booking online is required, as the spaces are limited, no drop-ins please.

Due to the current situation and government restrictions below are the guidelines to follow:

-please check in with the QR code for NHS Covid-19 app

-please bring your own mat, blocks, blankets, whatever you find useful in your practice; the studio is fully equipped but during coronavirus we will not share any yoga equipment

-please clean your hands upon entry with hand sanitisers provided

-there is a one-way system within the building, please follow the signs to enter and exit the studio

-please keep safe distance and wear a mask while in the communal areas of the building

-place a mat on one of the marked spots on the floor

-if you have covid-like symptoms, please stay home

If you’re not able to join the class, please let me know. I’ll send you the link to access the class online. Alternatively, I can send you the link to the recording of the class.

*Payment is non-refundable and non-transferable.

Due to covid restrictions please use the below entrance:

Join me for a weekly Slow Flow&Sound class at the Boathouse Studios in Barking.

This class is a perfect way to finish a day as it combines slow flow yoga with longer sound relaxation at the end, with the sounds of crystal bowls, Himalayan bowls and chimes. It is suitable for beginners offering slower paced movements, there is more time to explore each shape, more time to connect and to relax at the end.

Cost £10* for 75min class. Booking online is required, as the spaces are limited, no drop-ins please.

Due to the current situation and government restrictions below are the guidelines to follow:

-please check in with the QR code for NHS Covid-19 app

-please bring your own mat, blocks, blankets, whatever you find useful in your practice; the studio is fully equipped but during coronavirus we will not share any yoga equipment

-please clean your hands upon entry with hand sanitisers provided

-there is a one-way system within the building, please follow the signs to enter and exit the studio

-please keep safe distance and wear a mask while in the communal areas of the building

-place a mat on one of the marked spots on the floor

-if you have covid-like symptoms, please stay home

If you’re not able to join the class, please let me know. I’ll send you the link to access the class online. Alternatively, I can send you the link to the recording of the class.

*Payment is non-refundable and non-transferable.

Due to covid restrictions please use the below entrance:

Join me for a weekly Vinyasa Flow Yoga practice at the Boathouse Studios in Barking.

This class is open for all levels, as the options are offered for different levels of experience. Classes are focused on tuning into the body, connecting with the breath to find a sense of flow and harmony. Through this mindful practice we’re healing the physical body. In the healthy body we can enjoy peaceful and focused mind and open heart.

Cost £10* for 75min class. Booking online is required, as the spaces are limited, no drop-ins please.

Due to the current situation and government restrictions below are the guidelines to follow:

-please check in with the QR code for NHS Covid-19 app

-please bring your own mat, blocks, blankets, whatever you find useful in your practice; the studio is fully equipped but during coronavirus we will not share any yoga equipment

-please clean your hands upon entry with hand sanitisers provided

-there is a one-way system within the building, please follow the signs to enter and exit the studio

-please keep safe distance and wear a mask while in the communal areas of the building

-place a mat on one of the marked spots on the floor

-if you have covid-like symptoms, please stay home

If you’re not able to join the class, please let me know. I’ll send you the link to access the class online. Alternatively, I can send you the link to the recording of the class.

*Payment is non-refundable and non-transferable.

Due to covid restrictions please use the below entrance:

Join me for a weekly Vinyasa Flow Yoga practice at the Boathouse Studios in Barking.

This class is open for all levels, as the options are offered for different levels of experience. Classes are focused on tuning into the body, connecting with the breath to find a sense of flow and harmony. Through this mindful practice we’re healing the physical body. In the healthy body we can enjoy peaceful and focused mind and open heart.

Cost £10* for 75min class. Booking online is required, as the spaces are limited, no drop-ins please.

Due to the current situation and government restrictions below are the guidelines to follow:

-please check in with the QR code for NHS Covid-19 app

-please bring your own mat, blocks, blankets, whatever you find useful in your practice; the studio is fully equipped but during coronavirus we will not share any yoga equipment

-please clean your hands upon entry with hand sanitisers provided

-there is a one-way system within the building, please follow the signs to enter and exit the studio

-please keep safe distance and wear a mask while in the communal areas of the building

-place a mat on one of the marked spots on the floor

-if you have covid-like symptoms, please stay home

If you’re not able to join the class, please let me know. I’ll send you the link to access the class online. Alternatively, I can send you the link to the recording of the class.

*Payment is non-refundable and non-transferable.

Due to covid restrictions please use the below entrance:

Join me for a weekly Slow Flow&Sound class at the Boathouse Studios in Barking.

This class is a perfect way to finish a day as it combines slow flow yoga with longer sound relaxation at the end, with the sounds of crystal bowls, Himalayan bowls and chimes. It is suitable for beginners offering slower paced movements, there is more time to explore each shape, more time to connect and to relax at the end.

Cost £10* for 75min class. Booking online is required, as the spaces are limited, no drop-ins please.

Due to the current situation and government restrictions below are the guidelines to follow:

-please check in with the QR code for NHS Covid-19 app

-please bring your own mat, blocks, blankets, whatever you find useful in your practice; the studio is fully equipped but during coronavirus we will not share any yoga equipment

-please clean your hands upon entry with hand sanitisers provided

-there is a one-way system within the building, please follow the signs to enter and exit the studio

-please keep safe distance and wear a mask while in the communal areas of the building

-place a mat on one of the marked spots on the floor

-if you have covid-like symptoms, please stay home

If you’re not able to join the class, please let me know. I’ll send you the link to access the class online. Alternatively, I can send you the link to the recording of the class.

*Payment is non-refundable and non-transferable.

Due to covid restrictions please use the below entrance:

Join me for a weekly Vinyasa Flow Yoga practice at the Boathouse Studios in Barking.

This class is open for all levels, as the options are offered for different levels of experience. Classes are focused on tuning into the body, connecting with the breath to find a sense of flow and harmony. Through this mindful practice we’re healing the physical body. In the healthy body we can enjoy peaceful and focused mind and open heart.