Event Type 2 in Studio
Date
Title
Color
Event Type
All
Gong Bath
Meditation
Workshops & Courses
Yoga Beginners Course
Yoga Class
Yoga Retreat
Event Type 2
All
in Studio
Online - Virtual Event
april
Event Details
This is a unique combination of slower paced vinyasa flow movements with the relaxing sounds of instruments like gongs, bowls and chimes. First part of the practice invites
Event Details
This is a unique combination of slower paced vinyasa flow movements with the relaxing sounds of instruments like gongs, bowls and chimes. First part of the practice invites to connect with your inner-self via fluid and mindful movements and finding ones own rhythm of the breath. This provides the foundation for the second part of the practice slowly leading to stillness, letting go of any tension, listening and deep relaxation. The healing sounds of the instruments encourage the thinking mind to slow down, nervous system to calm and body to relax completely. This class is suitable for beginners.
Spaces are limited, book yours HERE
Prices:
– single class – £13
– 3 classpack – access to any weekly class, 30 days expiry from purchase date – *£36
– 6 classpack – access to any weekly class, 60 days expiry from purchase date – *£70
– 10 classpack – access to any weekly class, 90 days expiry from purchase date – *£110
– monthly – unlimited access to all weekly classes + online yoga studio for 30 days – *£65
*special events, like courses, Gong Baths, workshops etc not included
Check the directions to the studio HERE.
Parking is available, the code for the parking gate is sent with the confirmation of the booking.
By booking classes you accept my terms and conditions.
Time
(Wednesday) 7:00 pm - 8:15 pm
Location
The Boathouse in Barking
62-76 Abbey Rd, Barking IG11 7BT
Event Details
This class is open for all levels, as the options are offered for different levels of experience. Classes are focused on tuning into the body, connecting with the
Event Details
This class is open for all levels, as the options are offered for different levels of experience. Classes are focused on tuning into the body, connecting with the breath to find a sense of flow and harmony. Through this mindful practice we’re healing the physical body. In the healthy body we can enjoy peaceful and focused mind and open heart.
Spaces are limited, book yours HERE
Prices:
– single class – £13
– 3 classpack – access to any weekly class, 30 days expiry from purchase date – *£36
– 6 classpack – access to any weekly class, 60 days expiry from purchase date – *£70
– 10 classpack – access to any weekly class, 90 days expiry from purchase date – *£110
– monthly – unlimited access to all weekly classes + online yoga studio for 30 days – *£65
*special events, like courses, Gong Baths, workshops etc not included
Check the directions to the studio HERE.
Parking is available, the code for the parking gate is sent with the confirmation of the booking.
By booking classes you accept my terms and conditions.
Time
(Saturday) 9:30 am - 10:30 am
Location
The Boathouse in Barking
62-76 Abbey Rd, Barking IG11 7BT
Event Details
This class is open for all levels, as the options are offered for different levels of experience. Classes are focused on tuning into the body, connecting with the
Event Details
This class is open for all levels, as the options are offered for different levels of experience. Classes are focused on tuning into the body, connecting with the breath to find a sense of flow and harmony. Through this mindful practice we’re healing the physical body. In the healthy body we can enjoy peaceful and focused mind and open heart.
Spaces are limited, book yours HERE
Prices:
– single class – £13
– 3 classpack – access to any weekly class, 30 days expiry from purchase date – *£36
– 6 classpack – access to any weekly class, 60 days expiry from purchase date – *£70
– 10 classpack – access to any weekly class, 90 days expiry from purchase date – *£110
– monthly – unlimited access to all weekly classes + online yoga studio for 30 days – *£65
*special events, like courses, Gong Baths, workshops etc not included
Check the directions to the studio HERE.
Parking is available, the code for the parking gate is sent with the confirmation of the booking.
By booking classes you accept my terms and conditions.
Time
(Monday) 7:00 pm - 8:00 pm
Location
The Boathouse in Barking
62-76 Abbey Rd, Barking IG11 7BT
Event Details
-have you heard that yoga is good for our physical and mental health? -would you like to try but don’t know
Event Details
-have you heard that yoga is good for our physical and mental health?
-would you like to try but don’t know where to start?
-maybe you’ve attended some yoga classes or done some online and not sure ‘you’re doing it right’?
-or maybe you need to slow down your current yoga practice & revisit the foundations of yoga?
This course may be for you 🙂
I will lead you through this course to deepen your awareness of the connection of the body and mind, to recognize how you can support your goals in life through the yoga practice, while developing strength, stability, mobility and peace of mind. Plus some useful hints and tips to take on to any other daily activities.
8th – 29th Apr, Monday 8.15pm – 9.15pm
Early Birds – £65 / General Price – £70
What you get:
– 4 x 1h group sessions in the studio
– 6 x 1h pre-recorded classes (online course worth £60!)
*Payment for this event is non-refundable, non-transferable, please check terms and conditions for more details.
Check the directions to the studio HERE.
Parking is available, the code for the gate will be sent to all participants before the start of the course. Please use the below entrance:
Time
(Monday) 8:15 pm - 9:15 pm
Location
The Boathouse in Barking
62-76 Abbey Rd, Barking IG11 7BT
Event Details
This is a unique combination of slower paced vinyasa flow movements with the relaxing sounds of instruments like gongs, bowls and chimes. First part of the practice invites
Event Details
This is a unique combination of slower paced vinyasa flow movements with the relaxing sounds of instruments like gongs, bowls and chimes. First part of the practice invites to connect with your inner-self via fluid and mindful movements and finding ones own rhythm of the breath. This provides the foundation for the second part of the practice slowly leading to stillness, letting go of any tension, listening and deep relaxation. The healing sounds of the instruments encourage the thinking mind to slow down, nervous system to calm and body to relax completely. This class is suitable for beginners.
Spaces are limited, book yours HERE
Prices:
– single class – £13
– 3 classpack – access to any weekly class, 30 days expiry from purchase date – *£36
– 6 classpack – access to any weekly class, 60 days expiry from purchase date – *£70
– 10 classpack – access to any weekly class, 90 days expiry from purchase date – *£110
– monthly – unlimited access to all weekly classes + online yoga studio for 30 days – *£65
*special events, like courses, Gong Baths, workshops etc not included
Check the directions to the studio HERE.
Parking is available, the code for the parking gate is sent with the confirmation of the booking.
By booking classes you accept my terms and conditions.
Time
(Wednesday) 7:00 pm - 8:15 pm
Location
The Boathouse in Barking
62-76 Abbey Rd, Barking IG11 7BT
Event Details
This class is open for all levels, as the options are offered for different levels of experience. Classes are focused on tuning into the body, connecting with the
Event Details
This class is open for all levels, as the options are offered for different levels of experience. Classes are focused on tuning into the body, connecting with the breath to find a sense of flow and harmony. Through this mindful practice we’re healing the physical body. In the healthy body we can enjoy peaceful and focused mind and open heart.
Spaces are limited, book yours HERE
Prices:
– single class – £13
– 3 classpack – access to any weekly class, 30 days expiry from purchase date – *£36
– 6 classpack – access to any weekly class, 60 days expiry from purchase date – *£70
– 10 classpack – access to any weekly class, 90 days expiry from purchase date – *£110
– monthly – unlimited access to all weekly classes + online yoga studio for 30 days – *£65
*special events, like courses, Gong Baths, workshops etc not included
Check the directions to the studio HERE.
Parking is available, the code for the parking gate is sent with the confirmation of the booking.
By booking classes you accept my terms and conditions.
Time
(Saturday) 9:30 am - 10:30 am
Location
The Boathouse in Barking
62-76 Abbey Rd, Barking IG11 7BT
Event Details
This class is open for all levels, as the options are offered for different levels of experience. Classes are focused on tuning into the body, connecting with the
Event Details
This class is open for all levels, as the options are offered for different levels of experience. Classes are focused on tuning into the body, connecting with the breath to find a sense of flow and harmony. Through this mindful practice we’re healing the physical body. In the healthy body we can enjoy peaceful and focused mind and open heart.
Spaces are limited, book yours HERE
Prices:
– single class – £13
– 3 classpack – access to any weekly class, 30 days expiry from purchase date – *£36
– 6 classpack – access to any weekly class, 60 days expiry from purchase date – *£70
– 10 classpack – access to any weekly class, 90 days expiry from purchase date – *£110
– monthly – unlimited access to all weekly classes + online yoga studio for 30 days – *£65
*special events, like courses, Gong Baths, workshops etc not included
Check the directions to the studio HERE.
Parking is available, the code for the parking gate is sent with the confirmation of the booking.
By booking classes you accept my terms and conditions.
Time
(Monday) 7:00 pm - 8:00 pm
Location
The Boathouse in Barking
62-76 Abbey Rd, Barking IG11 7BT
Event Details
-have you heard that yoga is good for our physical and mental health? -would you like to try but don’t know
Event Details
-have you heard that yoga is good for our physical and mental health?
-would you like to try but don’t know where to start?
-maybe you’ve attended some yoga classes or done some online and not sure ‘you’re doing it right’?
-or maybe you need to slow down your current yoga practice & revisit the foundations of yoga?
This course may be for you 🙂
I will lead you through this course to deepen your awareness of the connection of the body and mind, to recognize how you can support your goals in life through the yoga practice, while developing strength, stability, mobility and peace of mind. Plus some useful hints and tips to take on to any other daily activities.
8th – 29th Apr, Monday 8.15pm – 9.15pm
Early Birds – £65 / General Price – £70
What you get:
– 4 x 1h group sessions in the studio
– 6 x 1h pre-recorded classes (online course worth £60!)
*Payment for this event is non-refundable, non-transferable, please check terms and conditions for more details.
Check the directions to the studio HERE.
Parking is available, the code for the gate will be sent to all participants before the start of the course. Please use the below entrance:
Time
(Monday) 8:15 pm - 9:15 pm
Location
The Boathouse in Barking
62-76 Abbey Rd, Barking IG11 7BT
Event Details
This is a unique combination of slower paced vinyasa flow movements with the relaxing sounds of instruments like gongs, bowls and chimes. First part of the practice invites
Event Details
This is a unique combination of slower paced vinyasa flow movements with the relaxing sounds of instruments like gongs, bowls and chimes. First part of the practice invites to connect with your inner-self via fluid and mindful movements and finding ones own rhythm of the breath. This provides the foundation for the second part of the practice slowly leading to stillness, letting go of any tension, listening and deep relaxation. The healing sounds of the instruments encourage the thinking mind to slow down, nervous system to calm and body to relax completely. This class is suitable for beginners.
Spaces are limited, book yours HERE
Prices:
– single class – £13
– 3 classpack – access to any weekly class, 30 days expiry from purchase date – *£36
– 6 classpack – access to any weekly class, 60 days expiry from purchase date – *£70
– 10 classpack – access to any weekly class, 90 days expiry from purchase date – *£110
– monthly – unlimited access to all weekly classes + online yoga studio for 30 days – *£65
*special events, like courses, Gong Baths, workshops etc not included
Check the directions to the studio HERE.
Parking is available, the code for the parking gate is sent with the confirmation of the booking.
By booking classes you accept my terms and conditions.
Time
(Wednesday) 7:00 pm - 8:15 pm
Location
The Boathouse in Barking
62-76 Abbey Rd, Barking IG11 7BT
Event Details
This class is open for all levels, as the options are offered for different levels of experience. Classes are focused on tuning into the body, connecting with the
Event Details
This class is open for all levels, as the options are offered for different levels of experience. Classes are focused on tuning into the body, connecting with the breath to find a sense of flow and harmony. Through this mindful practice we’re healing the physical body. In the healthy body we can enjoy peaceful and focused mind and open heart.
Spaces are limited, book yours HERE
Prices:
– single class – £13
– 3 classpack – access to any weekly class, 30 days expiry from purchase date – *£36
– 6 classpack – access to any weekly class, 60 days expiry from purchase date – *£70
– 10 classpack – access to any weekly class, 90 days expiry from purchase date – *£110
– monthly – unlimited access to all weekly classes + online yoga studio for 30 days – *£65
*special events, like courses, Gong Baths, workshops etc not included
Check the directions to the studio HERE.
Parking is available, the code for the parking gate is sent with the confirmation of the booking.
By booking classes you accept my terms and conditions.
Time
(Saturday) 9:30 am - 10:30 am
Location
The Boathouse in Barking
62-76 Abbey Rd, Barking IG11 7BT
Event Details
This class is open for all levels, as the options are offered for different levels of experience. Classes are focused on tuning into the body, connecting with the
Event Details
This class is open for all levels, as the options are offered for different levels of experience. Classes are focused on tuning into the body, connecting with the breath to find a sense of flow and harmony. Through this mindful practice we’re healing the physical body. In the healthy body we can enjoy peaceful and focused mind and open heart.
Spaces are limited, book yours HERE
Prices:
– single class – £13
– 3 classpack – access to any weekly class, 30 days expiry from purchase date – *£36
– 6 classpack – access to any weekly class, 60 days expiry from purchase date – *£70
– 10 classpack – access to any weekly class, 90 days expiry from purchase date – *£110
– monthly – unlimited access to all weekly classes + online yoga studio for 30 days – *£65
*special events, like courses, Gong Baths, workshops etc not included
Check the directions to the studio HERE.
Parking is available, the code for the parking gate is sent with the confirmation of the booking.
By booking classes you accept my terms and conditions.
Time
(Monday) 7:00 pm - 8:00 pm
Location
The Boathouse in Barking
62-76 Abbey Rd, Barking IG11 7BT
Event Details
-have you heard that yoga is good for our physical and mental health? -would you like to try but don’t know
Event Details
-have you heard that yoga is good for our physical and mental health?
-would you like to try but don’t know where to start?
-maybe you’ve attended some yoga classes or done some online and not sure ‘you’re doing it right’?
-or maybe you need to slow down your current yoga practice & revisit the foundations of yoga?
This course may be for you 🙂
I will lead you through this course to deepen your awareness of the connection of the body and mind, to recognize how you can support your goals in life through the yoga practice, while developing strength, stability, mobility and peace of mind. Plus some useful hints and tips to take on to any other daily activities.
8th – 29th Apr, Monday 8.15pm – 9.15pm
Early Birds – £65 / General Price – £70
What you get:
– 4 x 1h group sessions in the studio
– 6 x 1h pre-recorded classes (online course worth £60!)
*Payment for this event is non-refundable, non-transferable, please check terms and conditions for more details.
Check the directions to the studio HERE.
Parking is available, the code for the gate will be sent to all participants before the start of the course. Please use the below entrance:
Time
(Monday) 8:15 pm - 9:15 pm
Location
The Boathouse in Barking
62-76 Abbey Rd, Barking IG11 7BT
Event Details
This is a unique combination of slower paced vinyasa flow movements with the relaxing sounds of instruments like gongs, bowls and chimes. First part of the practice invites
Event Details
This is a unique combination of slower paced vinyasa flow movements with the relaxing sounds of instruments like gongs, bowls and chimes. First part of the practice invites to connect with your inner-self via fluid and mindful movements and finding ones own rhythm of the breath. This provides the foundation for the second part of the practice slowly leading to stillness, letting go of any tension, listening and deep relaxation. The healing sounds of the instruments encourage the thinking mind to slow down, nervous system to calm and body to relax completely. This class is suitable for beginners.
Spaces are limited, book yours HERE
Prices:
– single class – £13
– 3 classpack – access to any weekly class, 30 days expiry from purchase date – *£36
– 6 classpack – access to any weekly class, 60 days expiry from purchase date – *£70
– 10 classpack – access to any weekly class, 90 days expiry from purchase date – *£110
– monthly – unlimited access to all weekly classes + online yoga studio for 30 days – *£65
*special events, like courses, Gong Baths, workshops etc not included
Check the directions to the studio HERE.
Parking is available, the code for the parking gate is sent with the confirmation of the booking.
By booking classes you accept my terms and conditions.
Time
(Wednesday) 7:00 pm - 8:15 pm
Location
The Boathouse in Barking
62-76 Abbey Rd, Barking IG11 7BT
Event Details
***Full Moon GONG BATH*** Wednesday 24th April, 8.30pm – 9.30pm Early Birds £20 / Regular Price
Event Details
***Full Moon GONG BATH***
Wednesday 24th April, 8.30pm – 9.30pm
Early Birds £20 / Regular Price £25
Don’t predict anything that can happen in the gong bath, please bring an open mind with no expectations. This is an adventure. Just relax and drift off where the sound takes you 🙂
What to expect in Gong Bath?
You simply submerge in the sounds, in the ocean of sounds. All you do is lie comfortably on a mat, close your eyes and slow your breath. Just like during the relaxation after our Yoga class. You prepare yourself to become the receiver of sound. In the place of stillness you become more open and aware of each sound that comes in. Then I create the soundtrack… Your mind, body and soul is bathed with the tones of the Gongs and other instruments. The aim is to go into a deep state of relaxation, taking you to a space of neutrality, a space of bliss where the body’s natural healing process begins… It’s all about opening the passage of energy flow throughout the body to make you healthy and happy.
When you awaken, you are ready to come back to the outer world, revived, calm and full of energy.
What’s behind this technology of sound vibrations?
Sound has been used in various cultures for thousands of years to move us from a place of imbalance to a place of balance. The sound vibrations, confirmed by scientific research help return your body to a natural state of harmony. Sound helps to facilitate shifts in our brainwave state. Our fluctuating brainwaves are synchronised with a stable frequency which the brain can attune to. By using rhythm and frequency it becomes possible to down-shift our normal beta state (normal waking consciousness) to alpha (relaxed consciousness), and even reach theta (meditative state) and delta (sleep; where internal healing can occur). We experience our brainwave balancing to clear the mind, release stress from the nervous system and allow us to feel a deeper inner sense of peace, balance and vitality.
*Payment for this event is non-refundable, non-transferable, please check terms and conditions for more details.
Check the directions to the studio HERE.
Parking is available, the code for the gate will be sent to all participants before the start of the event.
Time
(Wednesday) 8:30 pm - 9:30 pm
Location
The Boathouse in Barking
62-76 Abbey Rd, Barking IG11 7BT
Event Details
This class is open for all levels, as the options are offered for different levels of experience. Classes are focused on tuning into the body, connecting with the
Event Details
This class is open for all levels, as the options are offered for different levels of experience. Classes are focused on tuning into the body, connecting with the breath to find a sense of flow and harmony. Through this mindful practice we’re healing the physical body. In the healthy body we can enjoy peaceful and focused mind and open heart.
Spaces are limited, book yours HERE
Prices:
– single class – £13
– 3 classpack – access to any weekly class, 30 days expiry from purchase date – *£36
– 6 classpack – access to any weekly class, 60 days expiry from purchase date – *£70
– 10 classpack – access to any weekly class, 90 days expiry from purchase date – *£110
– monthly – unlimited access to all weekly classes + online yoga studio for 30 days – *£65
*special events, like courses, Gong Baths, workshops etc not included
Check the directions to the studio HERE.
Parking is available, the code for the parking gate is sent with the confirmation of the booking.
By booking classes you accept my terms and conditions.
Time
(Saturday) 9:30 am - 10:30 am
Location
The Boathouse in Barking
62-76 Abbey Rd, Barking IG11 7BT
Event Details
This class is open for all levels, as the options are offered for different levels of experience. Classes are focused on tuning into the body, connecting with the
Event Details
This class is open for all levels, as the options are offered for different levels of experience. Classes are focused on tuning into the body, connecting with the breath to find a sense of flow and harmony. Through this mindful practice we’re healing the physical body. In the healthy body we can enjoy peaceful and focused mind and open heart.
Spaces are limited, book yours HERE
Prices:
– single class – £13
– 3 classpack – access to any weekly class, 30 days expiry from purchase date – *£36
– 6 classpack – access to any weekly class, 60 days expiry from purchase date – *£70
– 10 classpack – access to any weekly class, 90 days expiry from purchase date – *£110
– monthly – unlimited access to all weekly classes + online yoga studio for 30 days – *£65
*special events, like courses, Gong Baths, workshops etc not included
Check the directions to the studio HERE.
Parking is available, the code for the parking gate is sent with the confirmation of the booking.
By booking classes you accept my terms and conditions.
Time
(Monday) 7:00 pm - 8:00 pm
Location
The Boathouse in Barking
62-76 Abbey Rd, Barking IG11 7BT
Event Details
-have you heard that yoga is good for our physical and mental health? -would you like to try but don’t know
Event Details
-have you heard that yoga is good for our physical and mental health?
-would you like to try but don’t know where to start?
-maybe you’ve attended some yoga classes or done some online and not sure ‘you’re doing it right’?
-or maybe you need to slow down your current yoga practice & revisit the foundations of yoga?
This course may be for you 🙂
I will lead you through this course to deepen your awareness of the connection of the body and mind, to recognize how you can support your goals in life through the yoga practice, while developing strength, stability, mobility and peace of mind. Plus some useful hints and tips to take on to any other daily activities.
8th – 29th Apr, Monday 8.15pm – 9.15pm
Early Birds – £65 / General Price – £70
What you get:
– 4 x 1h group sessions in the studio
– 6 x 1h pre-recorded classes (online course worth £60!)
*Payment for this event is non-refundable, non-transferable, please check terms and conditions for more details.
Check the directions to the studio HERE.
Parking is available, the code for the gate will be sent to all participants before the start of the course. Please use the below entrance:
Time
(Monday) 8:15 pm - 9:15 pm
Location
The Boathouse in Barking
62-76 Abbey Rd, Barking IG11 7BT
may
Event Details
This is a unique combination of slower paced vinyasa flow movements with the relaxing sounds of instruments like gongs, bowls and chimes. First part of the practice invites
Event Details
This is a unique combination of slower paced vinyasa flow movements with the relaxing sounds of instruments like gongs, bowls and chimes. First part of the practice invites to connect with your inner-self via fluid and mindful movements and finding ones own rhythm of the breath. This provides the foundation for the second part of the practice slowly leading to stillness, letting go of any tension, listening and deep relaxation. The healing sounds of the instruments encourage the thinking mind to slow down, nervous system to calm and body to relax completely. This class is suitable for beginners.
Spaces are limited, book yours HERE
Prices:
– single class – £13
– 3 classpack – access to any weekly class, 30 days expiry from purchase date – *£36
– 6 classpack – access to any weekly class, 60 days expiry from purchase date – *£70
– 10 classpack – access to any weekly class, 90 days expiry from purchase date – *£110
– monthly – unlimited access to all weekly classes + online yoga studio for 30 days – *£65
*special events, like courses, Gong Baths, workshops etc not included
Check the directions to the studio HERE.
Parking is available, the code for the parking gate is sent with the confirmation of the booking.
By booking classes you accept my terms and conditions.
Time
(Wednesday) 7:00 pm - 8:15 pm
Location
The Boathouse in Barking
62-76 Abbey Rd, Barking IG11 7BT
Event Details
This class is open for all levels, as the options are offered for different levels of experience. Classes are focused on tuning into the body, connecting with the
Event Details
This class is open for all levels, as the options are offered for different levels of experience. Classes are focused on tuning into the body, connecting with the breath to find a sense of flow and harmony. Through this mindful practice we’re healing the physical body. In the healthy body we can enjoy peaceful and focused mind and open heart.
Spaces are limited, book yours HERE
Prices:
– single class – £13
– 3 classpack – access to any weekly class, 30 days expiry from purchase date – *£36
– 6 classpack – access to any weekly class, 60 days expiry from purchase date – *£70
– 10 classpack – access to any weekly class, 90 days expiry from purchase date – *£110
– monthly – unlimited access to all weekly classes + online yoga studio for 30 days – *£65
*special events, like courses, Gong Baths, workshops etc not included
Check the directions to the studio HERE.
Parking is available, the code for the parking gate is sent with the confirmation of the booking.
By booking classes you accept my terms and conditions.
Time
(Saturday) 9:30 am - 10:30 am
Location
The Boathouse in Barking
62-76 Abbey Rd, Barking IG11 7BT
Event Details
This class is open for all levels, as the options are offered for different levels of experience. Classes are focused on tuning into the body, connecting with the
Event Details
This class is open for all levels, as the options are offered for different levels of experience. Classes are focused on tuning into the body, connecting with the breath to find a sense of flow and harmony. Through this mindful practice we’re healing the physical body. In the healthy body we can enjoy peaceful and focused mind and open heart.
Spaces are limited, book yours HERE
Prices:
– single class – £13
– 3 classpack – access to any weekly class, 30 days expiry from purchase date – *£36
– 6 classpack – access to any weekly class, 60 days expiry from purchase date – *£70
– 10 classpack – access to any weekly class, 90 days expiry from purchase date – *£110
– monthly – unlimited access to all weekly classes + online yoga studio for 30 days – *£65
*special events, like courses, Gong Baths, workshops etc not included
Check the directions to the studio HERE.
Parking is available, the code for the parking gate is sent with the confirmation of the booking.
By booking classes you accept my terms and conditions.
Time
(Monday) 7:00 pm - 8:00 pm
Location
The Boathouse in Barking
62-76 Abbey Rd, Barking IG11 7BT
Event Details
This is a unique combination of slower paced vinyasa flow movements with the relaxing sounds of instruments like gongs, bowls and chimes. First part of the practice invites
Event Details
This is a unique combination of slower paced vinyasa flow movements with the relaxing sounds of instruments like gongs, bowls and chimes. First part of the practice invites to connect with your inner-self via fluid and mindful movements and finding ones own rhythm of the breath. This provides the foundation for the second part of the practice slowly leading to stillness, letting go of any tension, listening and deep relaxation. The healing sounds of the instruments encourage the thinking mind to slow down, nervous system to calm and body to relax completely. This class is suitable for beginners.
Spaces are limited, book yours HERE
Prices:
– single class – £13
– 3 classpack – access to any weekly class, 30 days expiry from purchase date – *£36
– 6 classpack – access to any weekly class, 60 days expiry from purchase date – *£70
– 10 classpack – access to any weekly class, 90 days expiry from purchase date – *£110
– monthly – unlimited access to all weekly classes + online yoga studio for 30 days – *£65
*special events, like courses, Gong Baths, workshops etc not included
Check the directions to the studio HERE.
Parking is available, the code for the parking gate is sent with the confirmation of the booking.
By booking classes you accept my terms and conditions.
Time
(Wednesday) 7:00 pm - 8:15 pm
Location
The Boathouse in Barking
62-76 Abbey Rd, Barking IG11 7BT
Event Details
This class is open for all levels, as the options are offered for different levels of experience. Classes are focused on tuning into the body, connecting with the
Event Details
This class is open for all levels, as the options are offered for different levels of experience. Classes are focused on tuning into the body, connecting with the breath to find a sense of flow and harmony. Through this mindful practice we’re healing the physical body. In the healthy body we can enjoy peaceful and focused mind and open heart.
Spaces are limited, book yours HERE
Prices:
– single class – £13
– 3 classpack – access to any weekly class, 30 days expiry from purchase date – *£36
– 6 classpack – access to any weekly class, 60 days expiry from purchase date – *£70
– 10 classpack – access to any weekly class, 90 days expiry from purchase date – *£110
– monthly – unlimited access to all weekly classes + online yoga studio for 30 days – *£65
*special events, like courses, Gong Baths, workshops etc not included
Check the directions to the studio HERE.
Parking is available, the code for the parking gate is sent with the confirmation of the booking.
By booking classes you accept my terms and conditions.
Time
(Saturday) 9:30 am - 10:30 am
Location
The Boathouse in Barking
62-76 Abbey Rd, Barking IG11 7BT
Event Details
This class is open for all levels, as the options are offered for different levels of experience. Classes are focused on tuning into the body, connecting with the
Event Details
This class is open for all levels, as the options are offered for different levels of experience. Classes are focused on tuning into the body, connecting with the breath to find a sense of flow and harmony. Through this mindful practice we’re healing the physical body. In the healthy body we can enjoy peaceful and focused mind and open heart.
Spaces are limited, book yours HERE
Prices:
– single class – £13
– 3 classpack – access to any weekly class, 30 days expiry from purchase date – *£36
– 6 classpack – access to any weekly class, 60 days expiry from purchase date – *£70
– 10 classpack – access to any weekly class, 90 days expiry from purchase date – *£110
– monthly – unlimited access to all weekly classes + online yoga studio for 30 days – *£65
*special events, like courses, Gong Baths, workshops etc not included
Check the directions to the studio HERE.
Parking is available, the code for the parking gate is sent with the confirmation of the booking.
By booking classes you accept my terms and conditions.
Time
(Monday) 7:00 pm - 8:00 pm
Location
The Boathouse in Barking
62-76 Abbey Rd, Barking IG11 7BT
Event Details
This is a unique combination of slower paced vinyasa flow movements with the relaxing sounds of instruments like gongs, bowls and chimes. First part of the practice invites
Event Details
This is a unique combination of slower paced vinyasa flow movements with the relaxing sounds of instruments like gongs, bowls and chimes. First part of the practice invites to connect with your inner-self via fluid and mindful movements and finding ones own rhythm of the breath. This provides the foundation for the second part of the practice slowly leading to stillness, letting go of any tension, listening and deep relaxation. The healing sounds of the instruments encourage the thinking mind to slow down, nervous system to calm and body to relax completely. This class is suitable for beginners.
Spaces are limited, book yours HERE
Prices:
– single class – £13
– 3 classpack – access to any weekly class, 30 days expiry from purchase date – *£36
– 6 classpack – access to any weekly class, 60 days expiry from purchase date – *£70
– 10 classpack – access to any weekly class, 90 days expiry from purchase date – *£110
– monthly – unlimited access to all weekly classes + online yoga studio for 30 days – *£65
*special events, like courses, Gong Baths, workshops etc not included
Check the directions to the studio HERE.
Parking is available, the code for the parking gate is sent with the confirmation of the booking.
By booking classes you accept my terms and conditions.
Time
(Wednesday) 7:00 pm - 8:15 pm
Location
The Boathouse in Barking
62-76 Abbey Rd, Barking IG11 7BT
Event Details
This class is open for all levels, as the options are offered for different levels of experience. Classes are focused on tuning into the body, connecting with the
Event Details
This class is open for all levels, as the options are offered for different levels of experience. Classes are focused on tuning into the body, connecting with the breath to find a sense of flow and harmony. Through this mindful practice we’re healing the physical body. In the healthy body we can enjoy peaceful and focused mind and open heart.
Spaces are limited, book yours HERE
Prices:
– single class – £13
– 3 classpack – access to any weekly class, 30 days expiry from purchase date – *£36
– 6 classpack – access to any weekly class, 60 days expiry from purchase date – *£70
– 10 classpack – access to any weekly class, 90 days expiry from purchase date – *£110
– monthly – unlimited access to all weekly classes + online yoga studio for 30 days – *£65
*special events, like courses, Gong Baths, workshops etc not included
Check the directions to the studio HERE.
Parking is available, the code for the parking gate is sent with the confirmation of the booking.
By booking classes you accept my terms and conditions.
Time
(Saturday) 9:30 am - 10:30 am
Location
The Boathouse in Barking
62-76 Abbey Rd, Barking IG11 7BT
Event Details
This class is open for all levels, as the options are offered for different levels of experience. Classes are focused on tuning into the body, connecting with the
Event Details
This class is open for all levels, as the options are offered for different levels of experience. Classes are focused on tuning into the body, connecting with the breath to find a sense of flow and harmony. Through this mindful practice we’re healing the physical body. In the healthy body we can enjoy peaceful and focused mind and open heart.
Spaces are limited, book yours HERE
Prices:
– single class – £13
– 3 classpack – access to any weekly class, 30 days expiry from purchase date – *£36
– 6 classpack – access to any weekly class, 60 days expiry from purchase date – *£70
– 10 classpack – access to any weekly class, 90 days expiry from purchase date – *£110
– monthly – unlimited access to all weekly classes + online yoga studio for 30 days – *£65
*special events, like courses, Gong Baths, workshops etc not included
Check the directions to the studio HERE.
Parking is available, the code for the parking gate is sent with the confirmation of the booking.
By booking classes you accept my terms and conditions.
Time
(Monday) 7:00 pm - 8:00 pm
Location
The Boathouse in Barking
62-76 Abbey Rd, Barking IG11 7BT
Event Details
This is a unique combination of slower paced vinyasa flow movements with the relaxing sounds of instruments like gongs, bowls and chimes. First part of the practice invites
Event Details
This is a unique combination of slower paced vinyasa flow movements with the relaxing sounds of instruments like gongs, bowls and chimes. First part of the practice invites to connect with your inner-self via fluid and mindful movements and finding ones own rhythm of the breath. This provides the foundation for the second part of the practice slowly leading to stillness, letting go of any tension, listening and deep relaxation. The healing sounds of the instruments encourage the thinking mind to slow down, nervous system to calm and body to relax completely. This class is suitable for beginners.
Spaces are limited, book yours HERE
Prices:
– single class – £13
– 3 classpack – access to any weekly class, 30 days expiry from purchase date – *£36
– 6 classpack – access to any weekly class, 60 days expiry from purchase date – *£70
– 10 classpack – access to any weekly class, 90 days expiry from purchase date – *£110
– monthly – unlimited access to all weekly classes + online yoga studio for 30 days – *£65
*special events, like courses, Gong Baths, workshops etc not included
Check the directions to the studio HERE.
Parking is available, the code for the parking gate is sent with the confirmation of the booking.
By booking classes you accept my terms and conditions.
Time
(Wednesday) 7:00 pm - 8:15 pm
Location
The Boathouse in Barking
62-76 Abbey Rd, Barking IG11 7BT
Event Details
***Full Moon GONG BATH*** Wednesday 22nd May, 8.30pm – 9.30pm Early Birds £20 / Regular Price
Event Details
***Full Moon GONG BATH***
Wednesday 22nd May, 8.30pm – 9.30pm
Early Birds £20 / Regular Price £25
Don’t predict anything that can happen in the gong bath, please bring an open mind with no expectations. This is an adventure. Just relax and drift off where the sound takes you 🙂
What to expect in Gong Bath?
You simply submerge in the sounds, in the ocean of sounds. All you do is lie comfortably on a mat, close your eyes and slow your breath. Just like during the relaxation after our Yoga class. You prepare yourself to become the receiver of sound. In the place of stillness you become more open and aware of each sound that comes in. Then I create the soundtrack… Your mind, body and soul is bathed with the tones of the Gongs and other instruments. The aim is to go into a deep state of relaxation, taking you to a space of neutrality, a space of bliss where the body’s natural healing process begins… It’s all about opening the passage of energy flow throughout the body to make you healthy and happy.
When you awaken, you are ready to come back to the outer world, revived, calm and full of energy.
What’s behind this technology of sound vibrations?
Sound has been used in various cultures for thousands of years to move us from a place of imbalance to a place of balance. The sound vibrations, confirmed by scientific research help return your body to a natural state of harmony. Sound helps to facilitate shifts in our brainwave state. Our fluctuating brainwaves are synchronised with a stable frequency which the brain can attune to. By using rhythm and frequency it becomes possible to down-shift our normal beta state (normal waking consciousness) to alpha (relaxed consciousness), and even reach theta (meditative state) and delta (sleep; where internal healing can occur). We experience our brainwave balancing to clear the mind, release stress from the nervous system and allow us to feel a deeper inner sense of peace, balance and vitality.
*Payment for this event is non-refundable, non-transferable, please check terms and conditions for more details.
Check the directions to the studio HERE.
Parking is available, the code for the gate will be sent to all participants before the start of the event.
Time
(Wednesday) 8:30 pm - 9:30 pm
Location
The Boathouse in Barking
62-76 Abbey Rd, Barking IG11 7BT
Event Details
This class is open for all levels, as the options are offered for different levels of experience. Classes are focused on tuning into the body, connecting with the
Event Details
This class is open for all levels, as the options are offered for different levels of experience. Classes are focused on tuning into the body, connecting with the breath to find a sense of flow and harmony. Through this mindful practice we’re healing the physical body. In the healthy body we can enjoy peaceful and focused mind and open heart.
Spaces are limited, book yours HERE
Prices:
– single class – £13
– 3 classpack – access to any weekly class, 30 days expiry from purchase date – *£36
– 6 classpack – access to any weekly class, 60 days expiry from purchase date – *£70
– 10 classpack – access to any weekly class, 90 days expiry from purchase date – *£110
– monthly – unlimited access to all weekly classes + online yoga studio for 30 days – *£65
*special events, like courses, Gong Baths, workshops etc not included
Check the directions to the studio HERE.
Parking is available, the code for the parking gate is sent with the confirmation of the booking.
By booking classes you accept my terms and conditions.
Time
(Saturday) 9:30 am - 10:30 am
Location
The Boathouse in Barking
62-76 Abbey Rd, Barking IG11 7BT
Event Details
This class is open for all levels, as the options are offered for different levels of experience. Classes are focused on tuning into the body, connecting with the
Event Details
This class is open for all levels, as the options are offered for different levels of experience. Classes are focused on tuning into the body, connecting with the breath to find a sense of flow and harmony. Through this mindful practice we’re healing the physical body. In the healthy body we can enjoy peaceful and focused mind and open heart.
Spaces are limited, book yours HERE
Prices:
– single class – £13
– 3 classpack – access to any weekly class, 30 days expiry from purchase date – *£36
– 6 classpack – access to any weekly class, 60 days expiry from purchase date – *£70
– 10 classpack – access to any weekly class, 90 days expiry from purchase date – *£110
– monthly – unlimited access to all weekly classes + online yoga studio for 30 days – *£65
*special events, like courses, Gong Baths, workshops etc not included
Check the directions to the studio HERE.
Parking is available, the code for the parking gate is sent with the confirmation of the booking.
By booking classes you accept my terms and conditions.
Time
(Monday) 7:00 pm - 8:00 pm
Location
The Boathouse in Barking
62-76 Abbey Rd, Barking IG11 7BT
Event Details
This is a unique combination of slower paced vinyasa flow movements with the relaxing sounds of instruments like gongs, bowls and chimes. First part of the practice invites
Event Details
This is a unique combination of slower paced vinyasa flow movements with the relaxing sounds of instruments like gongs, bowls and chimes. First part of the practice invites to connect with your inner-self via fluid and mindful movements and finding ones own rhythm of the breath. This provides the foundation for the second part of the practice slowly leading to stillness, letting go of any tension, listening and deep relaxation. The healing sounds of the instruments encourage the thinking mind to slow down, nervous system to calm and body to relax completely. This class is suitable for beginners.
Spaces are limited, book yours HERE
Prices:
– single class – £13
– 3 classpack – access to any weekly class, 30 days expiry from purchase date – *£36
– 6 classpack – access to any weekly class, 60 days expiry from purchase date – *£70
– 10 classpack – access to any weekly class, 90 days expiry from purchase date – *£110
– monthly – unlimited access to all weekly classes + online yoga studio for 30 days – *£65
*special events, like courses, Gong Baths, workshops etc not included
Check the directions to the studio HERE.
Parking is available, the code for the parking gate is sent with the confirmation of the booking.
By booking classes you accept my terms and conditions.
Time
(Wednesday) 7:00 pm - 8:15 pm
Location
The Boathouse in Barking
62-76 Abbey Rd, Barking IG11 7BT
june
Event Details
This class is open for all levels, as the options are offered for different levels of experience. Classes are focused on tuning into the body, connecting with the
Event Details
This class is open for all levels, as the options are offered for different levels of experience. Classes are focused on tuning into the body, connecting with the breath to find a sense of flow and harmony. Through this mindful practice we’re healing the physical body. In the healthy body we can enjoy peaceful and focused mind and open heart.
Spaces are limited, book yours HERE
Prices:
– single class – £13
– 3 classpack – access to any weekly class, 30 days expiry from purchase date – *£36
– 6 classpack – access to any weekly class, 60 days expiry from purchase date – *£70
– 10 classpack – access to any weekly class, 90 days expiry from purchase date – *£110
– monthly – unlimited access to all weekly classes + online yoga studio for 30 days – *£65
*special events, like courses, Gong Baths, workshops etc not included
Check the directions to the studio HERE.
Parking is available, the code for the parking gate is sent with the confirmation of the booking.
By booking classes you accept my terms and conditions.
Time
(Saturday) 9:30 am - 10:30 am
Location
The Boathouse in Barking
62-76 Abbey Rd, Barking IG11 7BT
Event Details
This class is open for all levels, as the options are offered for different levels of experience. Classes are focused on tuning into the body, connecting with the
Event Details
This class is open for all levels, as the options are offered for different levels of experience. Classes are focused on tuning into the body, connecting with the breath to find a sense of flow and harmony. Through this mindful practice we’re healing the physical body. In the healthy body we can enjoy peaceful and focused mind and open heart.
Spaces are limited, book yours HERE
Prices:
– single class – £13
– 3 classpack – access to any weekly class, 30 days expiry from purchase date – *£36
– 6 classpack – access to any weekly class, 60 days expiry from purchase date – *£70
– 10 classpack – access to any weekly class, 90 days expiry from purchase date – *£110
– monthly – unlimited access to all weekly classes + online yoga studio for 30 days – *£65
*special events, like courses, Gong Baths, workshops etc not included
Check the directions to the studio HERE.
Parking is available, the code for the parking gate is sent with the confirmation of the booking.
By booking classes you accept my terms and conditions.
Time
(Monday) 7:00 pm - 8:00 pm
Location
The Boathouse in Barking
62-76 Abbey Rd, Barking IG11 7BT
Event Details
This is a unique combination of slower paced vinyasa flow movements with the relaxing sounds of instruments like gongs, bowls and chimes. First part of the practice invites
Event Details
This is a unique combination of slower paced vinyasa flow movements with the relaxing sounds of instruments like gongs, bowls and chimes. First part of the practice invites to connect with your inner-self via fluid and mindful movements and finding ones own rhythm of the breath. This provides the foundation for the second part of the practice slowly leading to stillness, letting go of any tension, listening and deep relaxation. The healing sounds of the instruments encourage the thinking mind to slow down, nervous system to calm and body to relax completely. This class is suitable for beginners.
Spaces are limited, book yours HERE
Prices:
– single class – £13
– 3 classpack – access to any weekly class, 30 days expiry from purchase date – *£36
– 6 classpack – access to any weekly class, 60 days expiry from purchase date – *£70
– 10 classpack – access to any weekly class, 90 days expiry from purchase date – *£110
– monthly – unlimited access to all weekly classes + online yoga studio for 30 days – *£65
*special events, like courses, Gong Baths, workshops etc not included
Check the directions to the studio HERE.
Parking is available, the code for the parking gate is sent with the confirmation of the booking.
By booking classes you accept my terms and conditions.
Time
(Wednesday) 7:00 pm - 8:15 pm
Location
The Boathouse in Barking
62-76 Abbey Rd, Barking IG11 7BT
Event Details
This class is open for all levels, as the options are offered for different levels of experience. Classes are focused on tuning into the body, connecting with the
Event Details
This class is open for all levels, as the options are offered for different levels of experience. Classes are focused on tuning into the body, connecting with the breath to find a sense of flow and harmony. Through this mindful practice we’re healing the physical body. In the healthy body we can enjoy peaceful and focused mind and open heart.
Spaces are limited, book yours HERE
Prices:
– single class – £13
– 3 classpack – access to any weekly class, 30 days expiry from purchase date – *£36
– 6 classpack – access to any weekly class, 60 days expiry from purchase date – *£70
– 10 classpack – access to any weekly class, 90 days expiry from purchase date – *£110
– monthly – unlimited access to all weekly classes + online yoga studio for 30 days – *£65
*special events, like courses, Gong Baths, workshops etc not included
Check the directions to the studio HERE.
Parking is available, the code for the parking gate is sent with the confirmation of the booking.
By booking classes you accept my terms and conditions.
Time
(Saturday) 9:30 am - 10:30 am
Location
The Boathouse in Barking
62-76 Abbey Rd, Barking IG11 7BT
Event Details
This class is open for all levels, as the options are offered for different levels of experience. Classes are focused on tuning into the body, connecting with the
Event Details
This class is open for all levels, as the options are offered for different levels of experience. Classes are focused on tuning into the body, connecting with the breath to find a sense of flow and harmony. Through this mindful practice we’re healing the physical body. In the healthy body we can enjoy peaceful and focused mind and open heart.
Spaces are limited, book yours HERE
Prices:
– single class – £13
– 3 classpack – access to any weekly class, 30 days expiry from purchase date – *£36
– 6 classpack – access to any weekly class, 60 days expiry from purchase date – *£70
– 10 classpack – access to any weekly class, 90 days expiry from purchase date – *£110
– monthly – unlimited access to all weekly classes + online yoga studio for 30 days – *£65
*special events, like courses, Gong Baths, workshops etc not included
Check the directions to the studio HERE.
Parking is available, the code for the parking gate is sent with the confirmation of the booking.
By booking classes you accept my terms and conditions.
Time
(Monday) 7:00 pm - 8:00 pm
Location
The Boathouse in Barking
62-76 Abbey Rd, Barking IG11 7BT
Event Details
This is a unique combination of slower paced vinyasa flow movements with the relaxing sounds of instruments like gongs, bowls and chimes. First part of the practice invites
Event Details
This is a unique combination of slower paced vinyasa flow movements with the relaxing sounds of instruments like gongs, bowls and chimes. First part of the practice invites to connect with your inner-self via fluid and mindful movements and finding ones own rhythm of the breath. This provides the foundation for the second part of the practice slowly leading to stillness, letting go of any tension, listening and deep relaxation. The healing sounds of the instruments encourage the thinking mind to slow down, nervous system to calm and body to relax completely. This class is suitable for beginners.
Spaces are limited, book yours HERE
Prices:
– single class – £13
– 3 classpack – access to any weekly class, 30 days expiry from purchase date – *£36
– 6 classpack – access to any weekly class, 60 days expiry from purchase date – *£70
– 10 classpack – access to any weekly class, 90 days expiry from purchase date – *£110
– monthly – unlimited access to all weekly classes + online yoga studio for 30 days – *£65
*special events, like courses, Gong Baths, workshops etc not included
Check the directions to the studio HERE.
Parking is available, the code for the parking gate is sent with the confirmation of the booking.
By booking classes you accept my terms and conditions.
Time
(Wednesday) 7:00 pm - 8:15 pm
Location
The Boathouse in Barking
62-76 Abbey Rd, Barking IG11 7BT
Event Details
This class is open for all levels, as the options are offered for different levels of experience. Classes are focused on tuning into the body, connecting with the
Event Details
This class is open for all levels, as the options are offered for different levels of experience. Classes are focused on tuning into the body, connecting with the breath to find a sense of flow and harmony. Through this mindful practice we’re healing the physical body. In the healthy body we can enjoy peaceful and focused mind and open heart.
Spaces are limited, book yours HERE
Prices:
– single class – £13
– 3 classpack – access to any weekly class, 30 days expiry from purchase date – *£36
– 6 classpack – access to any weekly class, 60 days expiry from purchase date – *£70
– 10 classpack – access to any weekly class, 90 days expiry from purchase date – *£110
– monthly – unlimited access to all weekly classes + online yoga studio for 30 days – *£65
*special events, like courses, Gong Baths, workshops etc not included
Check the directions to the studio HERE.
Parking is available, the code for the parking gate is sent with the confirmation of the booking.
By booking classes you accept my terms and conditions.
Time
(Saturday) 9:30 am - 10:30 am
Location
The Boathouse in Barking
62-76 Abbey Rd, Barking IG11 7BT
Event Details
This class is open for all levels, as the options are offered for different levels of experience. Classes are focused on tuning into the body, connecting with the
Event Details
This class is open for all levels, as the options are offered for different levels of experience. Classes are focused on tuning into the body, connecting with the breath to find a sense of flow and harmony. Through this mindful practice we’re healing the physical body. In the healthy body we can enjoy peaceful and focused mind and open heart.
Spaces are limited, book yours HERE
Prices:
– single class – £13
– 3 classpack – access to any weekly class, 30 days expiry from purchase date – *£36
– 6 classpack – access to any weekly class, 60 days expiry from purchase date – *£70
– 10 classpack – access to any weekly class, 90 days expiry from purchase date – *£110
– monthly – unlimited access to all weekly classes + online yoga studio for 30 days – *£65
*special events, like courses, Gong Baths, workshops etc not included
Check the directions to the studio HERE.
Parking is available, the code for the parking gate is sent with the confirmation of the booking.
By booking classes you accept my terms and conditions.
Time
(Monday) 7:00 pm - 8:00 pm
Location
The Boathouse in Barking
62-76 Abbey Rd, Barking IG11 7BT
Event Details
This is a unique combination of slower paced vinyasa flow movements with the relaxing sounds of instruments like gongs, bowls and chimes. First part of the practice invites
Event Details
This is a unique combination of slower paced vinyasa flow movements with the relaxing sounds of instruments like gongs, bowls and chimes. First part of the practice invites to connect with your inner-self via fluid and mindful movements and finding ones own rhythm of the breath. This provides the foundation for the second part of the practice slowly leading to stillness, letting go of any tension, listening and deep relaxation. The healing sounds of the instruments encourage the thinking mind to slow down, nervous system to calm and body to relax completely. This class is suitable for beginners.
Spaces are limited, book yours HERE
Prices:
– single class – £13
– 3 classpack – access to any weekly class, 30 days expiry from purchase date – *£36
– 6 classpack – access to any weekly class, 60 days expiry from purchase date – *£70
– 10 classpack – access to any weekly class, 90 days expiry from purchase date – *£110
– monthly – unlimited access to all weekly classes + online yoga studio for 30 days – *£65
*special events, like courses, Gong Baths, workshops etc not included
Check the directions to the studio HERE.
Parking is available, the code for the parking gate is sent with the confirmation of the booking.
By booking classes you accept my terms and conditions.
Time
(Wednesday) 7:00 pm - 8:15 pm
Location
The Boathouse in Barking
62-76 Abbey Rd, Barking IG11 7BT
Event Details
This class is open for all levels, as the options are offered for different levels of experience. Classes are focused on tuning into the body, connecting with the
Event Details
This class is open for all levels, as the options are offered for different levels of experience. Classes are focused on tuning into the body, connecting with the breath to find a sense of flow and harmony. Through this mindful practice we’re healing the physical body. In the healthy body we can enjoy peaceful and focused mind and open heart.
Spaces are limited, book yours HERE
Prices:
– single class – £13
– 3 classpack – access to any weekly class, 30 days expiry from purchase date – *£36
– 6 classpack – access to any weekly class, 60 days expiry from purchase date – *£70
– 10 classpack – access to any weekly class, 90 days expiry from purchase date – *£110
– monthly – unlimited access to all weekly classes + online yoga studio for 30 days – *£65
*special events, like courses, Gong Baths, workshops etc not included
Check the directions to the studio HERE.
Parking is available, the code for the parking gate is sent with the confirmation of the booking.
By booking classes you accept my terms and conditions.
Time
(Saturday) 9:30 am - 10:30 am
Location
The Boathouse in Barking
62-76 Abbey Rd, Barking IG11 7BT
Event Details
This class is open for all levels, as the options are offered for different levels of experience. Classes are focused on tuning into the body, connecting with the
Event Details
This class is open for all levels, as the options are offered for different levels of experience. Classes are focused on tuning into the body, connecting with the breath to find a sense of flow and harmony. Through this mindful practice we’re healing the physical body. In the healthy body we can enjoy peaceful and focused mind and open heart.
Spaces are limited, book yours HERE
Prices:
– single class – £13
– 3 classpack – access to any weekly class, 30 days expiry from purchase date – *£36
– 6 classpack – access to any weekly class, 60 days expiry from purchase date – *£70
– 10 classpack – access to any weekly class, 90 days expiry from purchase date – *£110
– monthly – unlimited access to all weekly classes + online yoga studio for 30 days – *£65
*special events, like courses, Gong Baths, workshops etc not included
Check the directions to the studio HERE.
Parking is available, the code for the parking gate is sent with the confirmation of the booking.
By booking classes you accept my terms and conditions.
Time
(Monday) 7:00 pm - 8:00 pm
Location
The Boathouse in Barking
62-76 Abbey Rd, Barking IG11 7BT
Event Details
This is a unique combination of slower paced vinyasa flow movements with the relaxing sounds of instruments like gongs, bowls and chimes. First part of the practice invites
Event Details
This is a unique combination of slower paced vinyasa flow movements with the relaxing sounds of instruments like gongs, bowls and chimes. First part of the practice invites to connect with your inner-self via fluid and mindful movements and finding ones own rhythm of the breath. This provides the foundation for the second part of the practice slowly leading to stillness, letting go of any tension, listening and deep relaxation. The healing sounds of the instruments encourage the thinking mind to slow down, nervous system to calm and body to relax completely. This class is suitable for beginners.
Spaces are limited, book yours HERE
Prices:
– single class – £13
– 3 classpack – access to any weekly class, 30 days expiry from purchase date – *£36
– 6 classpack – access to any weekly class, 60 days expiry from purchase date – *£70
– 10 classpack – access to any weekly class, 90 days expiry from purchase date – *£110
– monthly – unlimited access to all weekly classes + online yoga studio for 30 days – *£65
*special events, like courses, Gong Baths, workshops etc not included
Check the directions to the studio HERE.
Parking is available, the code for the parking gate is sent with the confirmation of the booking.
By booking classes you accept my terms and conditions.
Time
(Wednesday) 7:00 pm - 8:15 pm
Location
The Boathouse in Barking
62-76 Abbey Rd, Barking IG11 7BT
Event Details
This class is open for all levels, as the options are offered for different levels of experience. Classes are focused on tuning into the body, connecting with the
Event Details
This class is open for all levels, as the options are offered for different levels of experience. Classes are focused on tuning into the body, connecting with the breath to find a sense of flow and harmony. Through this mindful practice we’re healing the physical body. In the healthy body we can enjoy peaceful and focused mind and open heart.
Spaces are limited, book yours HERE
Prices:
– single class – £13
– 3 classpack – access to any weekly class, 30 days expiry from purchase date – *£36
– 6 classpack – access to any weekly class, 60 days expiry from purchase date – *£70
– 10 classpack – access to any weekly class, 90 days expiry from purchase date – *£110
– monthly – unlimited access to all weekly classes + online yoga studio for 30 days – *£65
*special events, like courses, Gong Baths, workshops etc not included
Check the directions to the studio HERE.
Parking is available, the code for the parking gate is sent with the confirmation of the booking.
By booking classes you accept my terms and conditions.
Time
(Saturday) 9:30 am - 10:30 am
Location
The Boathouse in Barking
62-76 Abbey Rd, Barking IG11 7BT
july
Event Details
This class is open for all levels, as the options are offered for different levels of experience. Classes are focused on tuning into the body, connecting with the
Event Details
This class is open for all levels, as the options are offered for different levels of experience. Classes are focused on tuning into the body, connecting with the breath to find a sense of flow and harmony. Through this mindful practice we’re healing the physical body. In the healthy body we can enjoy peaceful and focused mind and open heart.
Spaces are limited, book yours HERE
Prices:
– single class – £13
– 3 classpack – access to any weekly class, 30 days expiry from purchase date – *£36
– 6 classpack – access to any weekly class, 60 days expiry from purchase date – *£70
– 10 classpack – access to any weekly class, 90 days expiry from purchase date – *£110
– monthly – unlimited access to all weekly classes + online yoga studio for 30 days – *£65
*special events, like courses, Gong Baths, workshops etc not included
Check the directions to the studio HERE.
Parking is available, the code for the parking gate is sent with the confirmation of the booking.
By booking classes you accept my terms and conditions.
Time
(Monday) 7:00 pm - 8:00 pm
Location
The Boathouse in Barking
62-76 Abbey Rd, Barking IG11 7BT
Event Details
This is a unique combination of slower paced vinyasa flow movements with the relaxing sounds of instruments like gongs, bowls and chimes. First part of the practice invites
Event Details
This is a unique combination of slower paced vinyasa flow movements with the relaxing sounds of instruments like gongs, bowls and chimes. First part of the practice invites to connect with your inner-self via fluid and mindful movements and finding ones own rhythm of the breath. This provides the foundation for the second part of the practice slowly leading to stillness, letting go of any tension, listening and deep relaxation. The healing sounds of the instruments encourage the thinking mind to slow down, nervous system to calm and body to relax completely. This class is suitable for beginners.
Spaces are limited, book yours HERE
Prices:
– single class – £13
– 3 classpack – access to any weekly class, 30 days expiry from purchase date – *£36
– 6 classpack – access to any weekly class, 60 days expiry from purchase date – *£70
– 10 classpack – access to any weekly class, 90 days expiry from purchase date – *£110
– monthly – unlimited access to all weekly classes + online yoga studio for 30 days – *£65
*special events, like courses, Gong Baths, workshops etc not included
Check the directions to the studio HERE.
Parking is available, the code for the parking gate is sent with the confirmation of the booking.
By booking classes you accept my terms and conditions.
Time
(Wednesday) 7:00 pm - 8:15 pm
Location
The Boathouse in Barking
62-76 Abbey Rd, Barking IG11 7BT
Event Details
This class is open for all levels, as the options are offered for different levels of experience. Classes are focused on tuning into the body, connecting with the
Event Details
This class is open for all levels, as the options are offered for different levels of experience. Classes are focused on tuning into the body, connecting with the breath to find a sense of flow and harmony. Through this mindful practice we’re healing the physical body. In the healthy body we can enjoy peaceful and focused mind and open heart.
Spaces are limited, book yours HERE
Prices:
– single class – £13
– 3 classpack – access to any weekly class, 30 days expiry from purchase date – *£36
– 6 classpack – access to any weekly class, 60 days expiry from purchase date – *£70
– 10 classpack – access to any weekly class, 90 days expiry from purchase date – *£110
– monthly – unlimited access to all weekly classes + online yoga studio for 30 days – *£65
*special events, like courses, Gong Baths, workshops etc not included
Check the directions to the studio HERE.
Parking is available, the code for the parking gate is sent with the confirmation of the booking.
By booking classes you accept my terms and conditions.
Time
(Saturday) 9:30 am - 10:30 am
Location
The Boathouse in Barking
62-76 Abbey Rd, Barking IG11 7BT
Event Details
This class is open for all levels, as the options are offered for different levels of experience. Classes are focused on tuning into the body, connecting with the
Event Details
This class is open for all levels, as the options are offered for different levels of experience. Classes are focused on tuning into the body, connecting with the breath to find a sense of flow and harmony. Through this mindful practice we’re healing the physical body. In the healthy body we can enjoy peaceful and focused mind and open heart.
Spaces are limited, book yours HERE
Prices:
– single class – £13
– 3 classpack – access to any weekly class, 30 days expiry from purchase date – *£36
– 6 classpack – access to any weekly class, 60 days expiry from purchase date – *£70
– 10 classpack – access to any weekly class, 90 days expiry from purchase date – *£110
– monthly – unlimited access to all weekly classes + online yoga studio for 30 days – *£65
*special events, like courses, Gong Baths, workshops etc not included
Check the directions to the studio HERE.
Parking is available, the code for the parking gate is sent with the confirmation of the booking.
By booking classes you accept my terms and conditions.
Time
(Monday) 7:00 pm - 8:00 pm
Location
The Boathouse in Barking
62-76 Abbey Rd, Barking IG11 7BT
Event Details
This is a unique combination of slower paced vinyasa flow movements with the relaxing sounds of instruments like gongs, bowls and chimes. First part of the practice invites
Event Details
This is a unique combination of slower paced vinyasa flow movements with the relaxing sounds of instruments like gongs, bowls and chimes. First part of the practice invites to connect with your inner-self via fluid and mindful movements and finding ones own rhythm of the breath. This provides the foundation for the second part of the practice slowly leading to stillness, letting go of any tension, listening and deep relaxation. The healing sounds of the instruments encourage the thinking mind to slow down, nervous system to calm and body to relax completely. This class is suitable for beginners.
Spaces are limited, book yours HERE
Prices:
– single class – £13
– 3 classpack – access to any weekly class, 30 days expiry from purchase date – *£36
– 6 classpack – access to any weekly class, 60 days expiry from purchase date – *£70
– 10 classpack – access to any weekly class, 90 days expiry from purchase date – *£110
– monthly – unlimited access to all weekly classes + online yoga studio for 30 days – *£65
*special events, like courses, Gong Baths, workshops etc not included
Check the directions to the studio HERE.
Parking is available, the code for the parking gate is sent with the confirmation of the booking.
By booking classes you accept my terms and conditions.
Time
(Wednesday) 7:00 pm - 8:15 pm
Location
The Boathouse in Barking
62-76 Abbey Rd, Barking IG11 7BT
Event Details
This class is open for all levels, as the options are offered for different levels of experience. Classes are focused on tuning into the body, connecting with the
Event Details
This class is open for all levels, as the options are offered for different levels of experience. Classes are focused on tuning into the body, connecting with the breath to find a sense of flow and harmony. Through this mindful practice we’re healing the physical body. In the healthy body we can enjoy peaceful and focused mind and open heart.
Spaces are limited, book yours HERE
Prices:
– single class – £13
– 3 classpack – access to any weekly class, 30 days expiry from purchase date – *£36
– 6 classpack – access to any weekly class, 60 days expiry from purchase date – *£70
– 10 classpack – access to any weekly class, 90 days expiry from purchase date – *£110
– monthly – unlimited access to all weekly classes + online yoga studio for 30 days – *£65
*special events, like courses, Gong Baths, workshops etc not included
Check the directions to the studio HERE.
Parking is available, the code for the parking gate is sent with the confirmation of the booking.
By booking classes you accept my terms and conditions.
Time
(Saturday) 9:30 am - 10:30 am
Location
The Boathouse in Barking
62-76 Abbey Rd, Barking IG11 7BT
Event Details
This class is open for all levels, as the options are offered for different levels of experience. Classes are focused on tuning into the body, connecting with the
Event Details
This class is open for all levels, as the options are offered for different levels of experience. Classes are focused on tuning into the body, connecting with the breath to find a sense of flow and harmony. Through this mindful practice we’re healing the physical body. In the healthy body we can enjoy peaceful and focused mind and open heart.
Spaces are limited, book yours HERE
Prices:
– single class – £13
– 3 classpack – access to any weekly class, 30 days expiry from purchase date – *£36
– 6 classpack – access to any weekly class, 60 days expiry from purchase date – *£70
– 10 classpack – access to any weekly class, 90 days expiry from purchase date – *£110
– monthly – unlimited access to all weekly classes + online yoga studio for 30 days – *£65
*special events, like courses, Gong Baths, workshops etc not included
Check the directions to the studio HERE.
Parking is available, the code for the parking gate is sent with the confirmation of the booking.
By booking classes you accept my terms and conditions.
Time
(Monday) 7:00 pm - 8:00 pm
Location
The Boathouse in Barking
62-76 Abbey Rd, Barking IG11 7BT
Event Details
This is a unique combination of slower paced vinyasa flow movements with the relaxing sounds of instruments like gongs, bowls and chimes. First part of the practice invites
Event Details
This is a unique combination of slower paced vinyasa flow movements with the relaxing sounds of instruments like gongs, bowls and chimes. First part of the practice invites to connect with your inner-self via fluid and mindful movements and finding ones own rhythm of the breath. This provides the foundation for the second part of the practice slowly leading to stillness, letting go of any tension, listening and deep relaxation. The healing sounds of the instruments encourage the thinking mind to slow down, nervous system to calm and body to relax completely. This class is suitable for beginners.
Spaces are limited, book yours HERE
Prices:
– single class – £13
– 3 classpack – access to any weekly class, 30 days expiry from purchase date – *£36
– 6 classpack – access to any weekly class, 60 days expiry from purchase date – *£70
– 10 classpack – access to any weekly class, 90 days expiry from purchase date – *£110
– monthly – unlimited access to all weekly classes + online yoga studio for 30 days – *£65
*special events, like courses, Gong Baths, workshops etc not included
Check the directions to the studio HERE.
Parking is available, the code for the parking gate is sent with the confirmation of the booking.
By booking classes you accept my terms and conditions.
Time
(Wednesday) 7:00 pm - 8:15 pm
Location
The Boathouse in Barking
62-76 Abbey Rd, Barking IG11 7BT
Event Details
This class is open for all levels, as the options are offered for different levels of experience. Classes are focused on tuning into the body, connecting with the
Event Details
This class is open for all levels, as the options are offered for different levels of experience. Classes are focused on tuning into the body, connecting with the breath to find a sense of flow and harmony. Through this mindful practice we’re healing the physical body. In the healthy body we can enjoy peaceful and focused mind and open heart.
Spaces are limited, book yours HERE
Prices:
– single class – £13
– 3 classpack – access to any weekly class, 30 days expiry from purchase date – *£36
– 6 classpack – access to any weekly class, 60 days expiry from purchase date – *£70
– 10 classpack – access to any weekly class, 90 days expiry from purchase date – *£110
– monthly – unlimited access to all weekly classes + online yoga studio for 30 days – *£65
*special events, like courses, Gong Baths, workshops etc not included
Check the directions to the studio HERE.
Parking is available, the code for the parking gate is sent with the confirmation of the booking.
By booking classes you accept my terms and conditions.
Time
(Saturday) 9:30 am - 10:30 am
Location
The Boathouse in Barking
62-76 Abbey Rd, Barking IG11 7BT
Event Details
This class is open for all levels, as the options are offered for different levels of experience. Classes are focused on tuning into the body, connecting with the
Event Details
This class is open for all levels, as the options are offered for different levels of experience. Classes are focused on tuning into the body, connecting with the breath to find a sense of flow and harmony. Through this mindful practice we’re healing the physical body. In the healthy body we can enjoy peaceful and focused mind and open heart.
Spaces are limited, book yours HERE
Prices:
– single class – £13
– 3 classpack – access to any weekly class, 30 days expiry from purchase date – *£36
– 6 classpack – access to any weekly class, 60 days expiry from purchase date – *£70
– 10 classpack – access to any weekly class, 90 days expiry from purchase date – *£110
– monthly – unlimited access to all weekly classes + online yoga studio for 30 days – *£65
*special events, like courses, Gong Baths, workshops etc not included
Check the directions to the studio HERE.
Parking is available, the code for the parking gate is sent with the confirmation of the booking.
By booking classes you accept my terms and conditions.
Time
(Monday) 7:00 pm - 8:00 pm
Location
The Boathouse in Barking
62-76 Abbey Rd, Barking IG11 7BT
Event Details
This is a unique combination of slower paced vinyasa flow movements with the relaxing sounds of instruments like gongs, bowls and chimes. First part of the practice invites
Event Details
This is a unique combination of slower paced vinyasa flow movements with the relaxing sounds of instruments like gongs, bowls and chimes. First part of the practice invites to connect with your inner-self via fluid and mindful movements and finding ones own rhythm of the breath. This provides the foundation for the second part of the practice slowly leading to stillness, letting go of any tension, listening and deep relaxation. The healing sounds of the instruments encourage the thinking mind to slow down, nervous system to calm and body to relax completely. This class is suitable for beginners.
Spaces are limited, book yours HERE
Prices:
– single class – £13
– 3 classpack – access to any weekly class, 30 days expiry from purchase date – *£36
– 6 classpack – access to any weekly class, 60 days expiry from purchase date – *£70
– 10 classpack – access to any weekly class, 90 days expiry from purchase date – *£110
– monthly – unlimited access to all weekly classes + online yoga studio for 30 days – *£65
*special events, like courses, Gong Baths, workshops etc not included
Check the directions to the studio HERE.
Parking is available, the code for the parking gate is sent with the confirmation of the booking.
By booking classes you accept my terms and conditions.
Time
(Wednesday) 7:00 pm - 8:15 pm
Location
The Boathouse in Barking
62-76 Abbey Rd, Barking IG11 7BT
Event Details
This class is open for all levels, as the options are offered for different levels of experience. Classes are focused on tuning into the body, connecting with the
Event Details
This class is open for all levels, as the options are offered for different levels of experience. Classes are focused on tuning into the body, connecting with the breath to find a sense of flow and harmony. Through this mindful practice we’re healing the physical body. In the healthy body we can enjoy peaceful and focused mind and open heart.
Spaces are limited, book yours HERE
Prices:
– single class – £13
– 3 classpack – access to any weekly class, 30 days expiry from purchase date – *£36
– 6 classpack – access to any weekly class, 60 days expiry from purchase date – *£70
– 10 classpack – access to any weekly class, 90 days expiry from purchase date – *£110
– monthly – unlimited access to all weekly classes + online yoga studio for 30 days – *£65
*special events, like courses, Gong Baths, workshops etc not included
Check the directions to the studio HERE.
Parking is available, the code for the parking gate is sent with the confirmation of the booking.
By booking classes you accept my terms and conditions.
Time
(Saturday) 9:30 am - 10:30 am
Location
The Boathouse in Barking
62-76 Abbey Rd, Barking IG11 7BT
Event Details
This class is open for all levels, as the options are offered for different levels of experience. Classes are focused on tuning into the body, connecting with the
Event Details
This class is open for all levels, as the options are offered for different levels of experience. Classes are focused on tuning into the body, connecting with the breath to find a sense of flow and harmony. Through this mindful practice we’re healing the physical body. In the healthy body we can enjoy peaceful and focused mind and open heart.
Spaces are limited, book yours HERE
Prices:
– single class – £13
– 3 classpack – access to any weekly class, 30 days expiry from purchase date – *£36
– 6 classpack – access to any weekly class, 60 days expiry from purchase date – *£70
– 10 classpack – access to any weekly class, 90 days expiry from purchase date – *£110
– monthly – unlimited access to all weekly classes + online yoga studio for 30 days – *£65
*special events, like courses, Gong Baths, workshops etc not included
Check the directions to the studio HERE.
Parking is available, the code for the parking gate is sent with the confirmation of the booking.
By booking classes you accept my terms and conditions.
Time
(Monday) 7:00 pm - 8:00 pm
Location
The Boathouse in Barking
62-76 Abbey Rd, Barking IG11 7BT
Event Details
This is a unique combination of slower paced vinyasa flow movements with the relaxing sounds of instruments like gongs, bowls and chimes. First part of the practice invites
Event Details
This is a unique combination of slower paced vinyasa flow movements with the relaxing sounds of instruments like gongs, bowls and chimes. First part of the practice invites to connect with your inner-self via fluid and mindful movements and finding ones own rhythm of the breath. This provides the foundation for the second part of the practice slowly leading to stillness, letting go of any tension, listening and deep relaxation. The healing sounds of the instruments encourage the thinking mind to slow down, nervous system to calm and body to relax completely. This class is suitable for beginners.
Spaces are limited, book yours HERE
Prices:
– single class – £13
– 3 classpack – access to any weekly class, 30 days expiry from purchase date – *£36
– 6 classpack – access to any weekly class, 60 days expiry from purchase date – *£70
– 10 classpack – access to any weekly class, 90 days expiry from purchase date – *£110
– monthly – unlimited access to all weekly classes + online yoga studio for 30 days – *£65
*special events, like courses, Gong Baths, workshops etc not included
Check the directions to the studio HERE.
Parking is available, the code for the parking gate is sent with the confirmation of the booking.
By booking classes you accept my terms and conditions.
Time
(Wednesday) 7:00 pm - 8:15 pm
Location
The Boathouse in Barking
62-76 Abbey Rd, Barking IG11 7BT