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Do You need Yoga Retreat?

I am back from Spain, back from everyday sunshine, intense fragrance of flowers and herbs, sounds of crickets and the river. I spent 5 days almost entirely outside, close to nature, feeling the air, the Sun and refreshing river waters on my skin. Pure joy for the senses. I took some time off and spent […]

Part 1 or Part 2? What’s the difference?

I usually offer these two yoga courses for beginners, part 1 on Mondays and part 2 on Wednesdays.What is the difference between them, you may be wondering 🙂 In part 1 we start with the absolute basics, learning to manipulate our breath (pranayama), and synchronising the breath and movement (asana). We learn how to create ease […]

Booking Is Now Open – Studio Yoga Classes Return

Yoga with Benita in Barking East London - Spring 2021 Reopening

I know that many of you have been waiting for this moment for weeks now. We are back in The Boathouse Barking Studios from 17th of May!!! We will have limited spaces to keep the safe distance between the mats therefore all bookings need to be done online.For now I’m planning to do both online zoom classes […]

Online Live Yoga Sessions

Current situation is quite unusual and will be affecting more and more of us this way or another.I truly believe we need to have a practice, rituals that help us to stay sane in times of challenges and uncertainty.As I continue my own yoga and meditation practice daily, I’m also doing what I can to […]

How was it in Poland?

benita yoga retreat in poland collage-2019

In May we spend time practising yoga and relaxing in this magical place in the mountains. It was fantastic, wonderful place, great people, lovely weather, delicious food.But as they say, images speak the thousand words, so I’ll leave you with this video capturing some moments of our stay in Poland. Also some still images available […]

Who Needs a Retreat?

Walk-in-the-Mountain

I have been wanting to do this for a while. Thinking about how I want it to be, where and when I want it to happen. I didn’t rush the process, I allowed the opportunity and answers to unfold when the time is right. And so the day has come to invite you all to […]

Acknowledge your emotions

Being a yogi may not mean you’re always blissful. In your life journey there will be dark moments, when old emotions are triggered, let them come. Don’t ignore them as what you resist persists. Acknowledge what is happening, give yourself permission to be vulnerable, to cry or laugh… express your emotions and allow yourself to […]

What Is Yoga? – video

Benita-Yoga-Video-Promo-at The Boathouse in Barking

Yoga… can be experienced in so many ways… manifested in so many gestures (postures)….. described in so many different words ?What is yoga to you?

Black & White Yoga

benita yoga classes at The Boathouse in barking and dagenham east london

Have a look at these amazing yoga pics taken in our studio @The Boathouse in Barking. Chosing black and white was an excellent choice Mr Shamack ? Perfect balance between darkness and light… warm and cold… Sun and Moon, active and passive… it all comes down to YOGA ? Check the whole photo-session HERE.

Not to Worry

This is a hard time of year for me, always has been. Christmas fever is over, New Year has started and lots of expectations, plans came with it. It would be perfect if they all came true, wouldn’t it? I’m good in talking about plans but not in bringing them to life. Because what’s coming […]