I usually offer these two yoga courses for beginners, level 1 on Mondays and level 2 on Wednesdays.
What is the difference between them, you may be wondering 🙂
Lev1 course is great for complete beginners not only in yoga but in general if you haven’t been moving your body much recently. It will introduce you to how your body moves, how it feels in different shapes, many of them may be completely new to the body. So there is lots of space during the course to explore different options, we’re learning how the blocks, straps, blankets (yes, we start finally using the yoga equipment again !!!) can help us and support the body in the yoga practice. We learn to observe how we’re breathing, naturally and some simple breathing techniques helping to stimulate or calm our body depending on the current need. In 6 1h sessions you are introduced to some basic movements and postures, but what we’re able to cover in 6hours is just the beginning. There is so much more, so many other movements and poses that we do not have time to try in our lev1 course. This is where lev2 comes in. It’s still for beginners, we’re still learning, experimenting with props and different options but having the additional 6 hours simply allows us to explore more. If you feel like you’d like to try one or both, check the calendar and book your space.