Yoga in East London, Barking & Dagenham, Ilford, Essex, Forest Hill, Hackney, Newham, Romford, Redbridge, East Ham, West Ham,

february, 2019

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mon18feb7:00 pm- 8:00 pmEvent OverThe Boathouse in Barking - Vinyasa Yoga7:00 pm - 8:00 pm 62-76 Abbey Rd, Barking IG11 7BTEvent Type :Boathouse Barking,Vinyasa Yoga Class

mon18feb8:15 pm- 9:15 pmSold Out!Vinyasa Flow Yoga For Beginners Level1 - 6 weeks course 4th Feb - 11th Mar8:15 pm - 9:15 pm 62-76 Abbey Rd, Barking IG11 7BTEvent Type :Boathouse Barking,Courses

Event Details

A great introduction to vinyasa yoga for new students. In this course we take an in-depth look at some fundamental yoga poses (asanas) and are introduced to pranayama (breathing techniques) and meditation.

This course also helps you develop the physical fitness and you learn useful hints and tips to take on to any other physical activity.

I will lead you through this course, in an individualised way to deepen your awareness of the connection of the body and mind, to recognize how you can support your goals in life through the yoga practice, while developing fitness, flexibility and peace of mind.

Course will start on 4th of February and finish on 11th of March, every Monday 8.15pm – 9.15pm.

Venue: The Boathouse in Barking, 80 Abbey Road, Barking, London, IG11 7BT (parking available)

For further directions to The Boathouse click here.

Cost £55* for the course.

You are welcome to bring your own mat, otherwise we keep spare ones in the studio. Other yoga props will be provided.

Please contact me on benita@benita-yoga.com or Facebook: Benita-Yoga for more details.

*non-refundable, non-transferable

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BUY 6 WEEKS BEGINNERS YOGA COURSE LEVEL1

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PLEASE CONTACT US IF YOU HAVE ANY QUESTIONS

Time

(Monday) 8:15 pm - 9:15 pm

Location

The Boathouse in Barking

62-76 Abbey Rd, Barking IG11 7BT

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My name is Benita, I am a yoga teacher from London. Find me also on Facebook

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