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sun16jun - 22All DaySummer Solstice Yoga & Gong Retreat 2019(All Day) 43-353 Porąbka, ul. Łąkowa 6, PolandEvent Type :Boathouse Barking,Courses

Event Details

Summer Solstice Yoga & Gong Retreat

Sunday 16th – Saturday 22nd of June 2019

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I would like to invite you to delve deeply into the healing power of Yoga and Sound in a magical place in the heart of the Polish mountains.

…8 acres of paradise are guarded by the spirit of the forest, where the Silver Birch, Beech, Oak, Pine, Hazel, Mountain Ash and Fern sing their gentle song to the river who replies from the valley….

The space is unique… surrounded by forest and vibrant nature, singing birds, deers walking freely in the forest and meadows which blossom with native flowers and herbs. You can enjoy the river, breath-taking views, pure air, fresh water and wonderful mountain walks. It is a perfect tranquil place to relax and recharge your batteries 🙂

One week long retreat will be a wonderful opportunity to re-connect with your body and its needs through carefully designed yoga sessions. An opportunity to let go of your daily worries and dive into the healing sounds of gongs, deeply connecting with surrounding nature and the feeling of yourself. In our busy lifes we need to give ourselves some space for more conscious, healthy movement, more awareness and space for our individual needs. This may be a transformational week introducing a healthier lifestyle and a sense of coming back into balance. Also it will be a chance to meet like-minded people and explore the forests, hills and visit some local attractions, like the largest medieval square in Europe and UNESCO listed old salt mine. We will celebrate Summer Solstice by the bonfire. There is something for everyone 🙂

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What’s included:

lots of yoga and meditation classes

gong baths

intuitive movement

Summer Solstice bonfire (weather permitting)

twin room accommodation in wooden cottages

3 healthy meals a day

free tea and coffee available all day

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Excluded:

Flight tickets, transport, insurance, excursions

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Accommodation is in wooden log cottages, beautifully located on a sunlit southern hill.

Each cottage has a small wood burning stove, fully equipped kitchenette and bathroom with shower and two bedrooms.

More details about the space HERE.

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Price:

-early bird price: £580* by 15th of April 2019

-regular price: £650*, full price to be paid by 15th of May 2019

*£280 deposit required to reserve your place (non-refundable)

Arrival on 15th of June, Saturday afternoon, first yoga session starts 16th Sunday morning 8am.

Departure 22nd of June, Saturday around noon after last session 8am – 10am followed by breakfast.

The nearest international airport is Krakow PL (70km) or Katowice PL (87km). Taxi arrangement available.

Porabka village with all the basic shops you need is 5 km from the centre.

We had such a good time last year

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Summer Yoga&Gong Mountain Retreat - deposit

Price: £280.00

5 Tickets remaining!

PLEASE CONTACT US IF YOU HAVE ANY QUESTIONS

Time

16 (Sunday) - 22 (Saturday)

Location

The Tone of Life Retreat Centre

43-353 Porąbka, ul. Łąkowa 6, Poland

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wed19jun8:15 pm- 9:15 pmSold Out!Vinyasa Flow Yoga For Beginners Level2 - 6 weeks course 15th May - 3rd Jul8:15 pm - 9:15 pm 62-76 Abbey Rd, Barking IG11 7BTEvent Type :Boathouse Barking,Courses

Event Details

-attended few yoga classes and not sure ‘you’re doing it right’, not sure what to do next?

-want to learn how to modify the pose for your specific needs?

-would like to continue the exploration of yoga poses (asanas), pranayamas (breathing techniques) and meditation?

This course may be for you 🙂

I will lead you through this course to deepen your awareness of the connection of the body and mind, to recognize how you can support your goals in life through the yoga practice, while developing physical strength, stability, mobility and peace of mind. Plus some useful hints and tips to take on to any other daily activities.

Course will start on 15th of May and finish on 3rd of July, Wednesday 8.15pm – 9.15pm (15th, 22nd, 29th May, 5th 12th June, 3rd July)

Venue: The Boathouse in Barking, 62-76 Abbey Rd, Barking IG11 7BT (parking available)

For further directions to The Boathouse click here.

Cost £55* for the course.

You are welcome to bring your own mat, otherwise we keep spare ones in the studio. Other yoga props will be provided.

Please contact me on benita@benita-yoga.com or Facebook: Benita-Yoga for more details.

*non-refundable, non-transferable

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BUY 6 WEEKS BEGINNERS YOGA COURSE LEVEL2

Sold Out!

PLEASE CONTACT US IF YOU HAVE ANY QUESTIONS

Time

(Wednesday) 8:15 pm - 9:15 pm

Location

The Boathouse in Barking

62-76 Abbey Rd, Barking IG11 7BT

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My name is Benita, I am a yoga teacher from London. Find me also on Facebook

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…8 acres of paradise are guarded by the spirit of the forest, where the Silver Birch, Beech, Oak, Pine, Hazel, Mountain Ash and Fern sing their gentle song to the river who replies from the valley….

We had such a good time last year

Read more about WHO NEEDS A RETREAT?

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