Yoga in East London, Barking & Dagenham, Ilford, Essex, Forest Hill, Hackney, Newham, Romford, Redbridge, East Ham, West Ham,

april, 2019

Sort Options

mon

tue

wed

thu

fri

sat

sun

sat20apr9:00 am- 9:45 pmMeditation for Beginners - 4 weeks course 6th Apr - 11th May9:00 am - 9:45 pm 62-76 Abbey Rd, Barking IG11 7BTEvent Type :Boathouse Barking,Courses

Event Details

I’m offering you the opportunity to start or deepen your meditation practice. I know it can be difficult to do it on your own but hopefully with this foundational meditation course we can approach meditation in a clear and practical way. We will cover the key areas which form the basis of a meditation practice.

We will explore them over the 4 weeks, as well as begin or deepen our ‘at home’ meditation practice. Each session includes meditation practice and related teachings to the practice. I will be sharing my experiences with you and you’ll have an opportunity to share yours if you wish in a safe and supportive environment. You will be encouraged to practice meditation between sessions so each next week you come to the course prepared and with more of your own experience that you may want to discuss if you wish.

We’ll be meeting on Saturday 9am – 9.45am (just before morning yoga class) on: 6th, 13th, 27th of April and 11th of May

Venue: The Boathouse in Barking, 62-76 Abbey Rd, Barking IG11 7BT (parking available)

For further directions to The Boathouse click here.

Cost £35* for the course.

You are welcome to bring your own mat, cushions or blankets (anything that allows you to sit comfortably on the mat) otherwise we keep spare ones in the studio.

Please contact me on benita@benita-yoga.com or Facebook: Benita-Yoga for more details.

*non-refundable, non-transferable