This is a great introduction to yoga for new students. In this course we take an in-depth look at some fundamental yoga poses (asanas) and are introduced to pranayama (breathing techniques) and meditation.
This course also helps you develop the physical fitness and you learn useful hints and tips to take on to any other physical activity.
I will lead you through this course, in an individualised way to deepen your awareness of the connection of the body and mind, to recognize how you can support your goals in life through the yoga practice, while developing fitness, flexibility and peace of mind.
Course will start on 9th Nov, every Monday 8.15pm – 9.15pm at The Boathouse in Barking, 80 Abbey Road, Barking, London, IG11 7BT (parking available)
For further directions to The Boathouse click here.
Benita has been a dedicated yoga practitioner for over 10 years, received her RYT200 - level1 yoga teacher certificate in Sri Lanka (YogaArts School) and RYT300- level2 in Bali, Indonesia (YogaArts School), accredited by Yoga Alliance UK. Her classes are a creative and joyful experience with strong connection of mind and body, resulting in feeling energised but also balanced and calm. Suitable for all levels. read more