This is a repeating eventJuly 16, 2018 08:15:pm
A great introduction to yoga
A great introduction to yoga for new students. In this course we take an in-depth look at some fundamental yoga poses (asanas) and are introduced to pranayama (breathing techniques) and meditation.
This course also helps you develop the physical fitness and you learn useful hints and tips to take on to any other physical activity.
I will lead you through this course, in an individualised way to deepen your awareness of the connection of the body and mind, to recognize how you can support your goals in life through the yoga practice, while developing fitness, flexibility and peace of mind.
Course will start on 16th of July and finish on 20th of August, every Monday 8.15pm – 9.15pm (no classes on BH Mondays)
Venue: The Boathouse in Barking, 80 Abbey Road, Barking, London, IG11 7BT (parking available)
For further directions to The Boathouse click here.
Cost £53.60* for the course.
You are welcome to bring your own mat, otherwise we keep few spare ones in the studio. Other yoga props will be provided.
BUY 6 WEEKS BEGINNERS YOGA COURSE
(Monday) 8:15 pm - 9:15 pm
The Boathouse in Barking
80 Abbey Road, Barking Gt Lon IG11 7BT