Join me & Patricia Carlota (sonicsoul.uk)
Join me & Patricia Carlota (sonicsoul.uk) for a powerful double gong Sound Immersion. Close your eyes and open your ears, as we dive into a journey of sound and the senses!
A Sound Immersion is created using gongs and a variety of instruments, with a trajectory of sounds that are designed to induce states of profound physical relaxation, meditation and general wellbeing. Laying down on mats participants will be saturated and cocooned in the live sounds of high quality Gongs, singing bowls, crystals bowls, a shruti box and rainsticks.
The aim is to facilitate an altered state of consciousness (ASC). Research has shown that staying in ASC for prolonged amount of time may encourage more unified thinking, as well as improved self awareness, openness and creativity. Energetic shifts also create physical changes in the body, for example lowering blood pressure and the stress hormone cortisol. Sound immersion is a unique and transformative experience, not to be missed!
More about Gong Meditation.
Contact The Well Garden team on 0203 095 9735 or firstname.lastname@example.org for more details. Booking essential- thewellgarden.co.uk
(Saturday) 8:00 pm - 10:00 pm
Hackney Downs Studios