Flow Yoga for Women is designed with women in mind and their needs. It will wrap up your day, releasing tightness and accumulated tension. It will provide both movement and stillness, it will get the juices flowing in a nourishing way, toning the body, leaving you both calm & energised at the same time. Every class will include a long relaxation to cultivate feminine energy within us – whether a supported restorative, yin posture, meditation, or extended savasana.
Current payment options:
– drop-in single class – £10 / cash or card
– drop-in double class – £18 / cash or card
– block of 6 classes (2 months expiry from purchase date) – £55 / cash, card or online
– monthly – unlimited access to all open classes for a month – £55* / cash or card
*monthly payment does not include our special Gong Bath once a month, extra yoga class on Wednesday only £8
Benita has been a dedicated yoga practitioner for over 10 years, received her RYT200 - level1 yoga teacher certificate in Sri Lanka (YogaArts School) and RYT300- level2 in Bali, Indonesia (YogaArts School), accredited by Yoga Alliance UK. Her classes are a creative and joyful experience with strong connection of mind and body, resulting in feeling energised but also balanced and calm. Suitable for all levels. read more